The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am a licensed marriage and family therapist with nearly 20 years experience helping individuals and families improve relationships and reach their goals. I work with relationship issues, life transitions, depression and anxiety, trauma, and parenting issues. As a marriage and family therapist, I will help you explore your presenting problem in a way that makes sense in the context of your fam...
I specialize in helping people uncover ways to better navigate anxiety, low mood, and other difficulties (e.g., life transitions, self-doubt, low motivation, perfectionism) with more flexibility, awareness, self-compassion, and purpose. I earned my PhD in clinical psychology from Yale University and have received extensive training in the latest evidence-based treatments for anxiety, OCD, and...
You feel hopeless, anxious, sad, or unsure of what to do. You've had to go through more than any human should have had to go through. Your relationships are not thriving. I help people escape the prison of their anxiety, trauma(s) & depression; in life and relationships and to live a joyful, healthy, & fulfilling life. You often find yourself wondering what you can do to help alleviate this pai...
My philosophy is change starts from the inside out with a choice and realization that it is for our higher good. As part of the human experience, there are times when unexpected losses, betrayals or traumatic events can leave us feeling alone with a host of negative emotions, feeling stuck in grief, anger, bitterness, anxiety and depression. I can help. In an empathetic, understanding, safe,...
Do you feel sad, isolated, anxious or unhappy? Sometimes, these emotions overwhelm us and we submerge under them. I am a Bilingual therapist and work with individuals, seniors, and families. My passion is helping clients to develop a deep sense of awareness of their feelings, symptoms, and behaviors. In therapy, we will collaborate to set goals and reduce unwanted behaviors. We will work to...
Hello, my name is Cheryl McGill and I am the owner of Moscow Counseling. I provide a comforting, safe, and non-judgmental environment where you can openly discuss and address your problems and concerns. My personal interest is in working with Veterans, college students, and members of the LGBTQIA+ community. I am a Licensed Professional Counselor (LPC), a National Certified Counselor (NCC), and...
Evelina has worked as a licensed chaplain, completing 5 units of Clinical Pastoral education while sharing the experience of journeying alongside U.S. military personnel and their families. She specializes in caring for individuals suffering from grief, loss, and religious trauma. Her practice also support pastoral leaders and those incarcerated....
Marisa is mindfulness-based psychotherapist who works to provide a safe, collaborative, and affirming space centered around each client's needs. Marisa takes great care to create a nonjudgemental space where clients can learn, grow, and discover a valued life. Marisa’s style is empathic, warm, and collaborative and she puts her clients quickly at ease with her authentic style. Marisa uses CBT,...
My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. I have a wealth of experience in treating adolescents & adults with depression, anxiety, mood disorders and family conflicts. I have gained valuable experiences and insights working in a mental health clinic, a hospital, in various school districts and within private practice settings providin...
I use a holistic approach in my therapeutic treatment; meaning I take into account every aspect of a persons life and involve it in treatment. I assess and address an individuals family dynamics past and present, friendships and intimate relationships, work-related concerns and challenges, and any other aspect of ones life that is contributing to a lack of life fulfillment. I am a LPMHC and...
Do you find yourself at a loss for how to cope with your circumstances? You may find yourself in repetitive cycles or re-experiencing similar conflicts. In our work, we can explore how your internal world influences the external, and help you to name and integrate feelings and experiences that can be challenging to identify alone. Depression, anger, anxiety, or other feelings that are driving y...
I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we...
Hello, I am Deborah. I am a Limited License Professional Counselor practicing as a therapist and life coach. My educational background in counseling gives me an unique and effective approach to helping in facilitating change in clients experiencing mental health and behavioral issues. As a counselor I work to provide clients with tailored treatment plans that can be integrated into their daily...
Sometimes we try to decide how something should be without actually experiencing it; our journey through counseling will help redirect and ground any preconceived notions of how to experience life. For counseling to be effective, both you and I must be actively involved in developing counseling goals and assessing progress towards a state of positive mental health. In client-centered therapy,...
When the pressures of daily life create distress, there is great satisfaction in finding a solution to lower your natural instinct of fear and anxiety. The main focus of my practice is to locate the limiting beliefs from your history, to free you from the contradictions that limit your growth and confuse you in relationships. The most important goal of therapy is to raise awareness regarding yo...
