The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you living your best life? Are you struggling with depression, anxiety, phobias, addiction, PTSD, ADHD, etc? Consider seeking therapy to treat the problem and/or learn healthy ways to cope. One way I determine the severity of an issue is to look at how much distress it causes the individual. Many people come to therapy looking for help with their relationships. Individual, couples or family...
Feeling overwhelmed? Stressed out? Anxious all the time? Or, maybe life is so overwhelming, you just don't ever want to leave your home. With all this stress and anxiety, you probably find it difficult to not worry, feel stressed or run down. Because we often do a poor job managing our emotions, we end up feeling emotionally and physically drained. Your energy diminishes much quicker. You don’t...
I have 20 years experience working with children ages 4 through 18, individuals, families and parents who are struggling with a variety of issues that are creating difficulty in their lives and relationships. It is my hope to create a safe and comfortable space for you and your family to work toward change and heal. I have extensive training with children and teens and their families struggling...
Do you feel stuck? Something's got to change in a relationship, at your job, in retirement? Do you feel alone? Are you struggling with low self-esteem? Are you in college or grad school, wondering how you'll ever get through? Something's got to change, but you don't know what to do next. Let's unravel the knot together. We can use traditional therapy methods, or something more creative. We'll d...
I am passionate about creating a safe environment in which people can experience healthier, whole relationships. In my work, I focus on equipping families, couples, and individuals to navigate life’s challenges in relationship with others. I am deeply honored and humbled to walk alongside people in their journeys. My specialties include parenting, family conflict, and marriage and couples...
Welcome and congratulations on taking your first steps towards healing and growth! I have been working with individuals and families impacted by trauma for 15 years across a variety of environments. I specialize in women’s trauma, and I have a passion for working with survivors of domestic violence and sexual assault. I also provide support for women who are struggling with addiction and...
( English | Polski ) Starting now, you can begin a new journey toward a brighter path for yourself – one filled with acceptance, growth, empowerment and well-being. I am inspired by the courage it takes to make a step toward bettering your life. You are already on your way to uncovering your potential and creating the life you want for yourself. Whatever obstacles and struggles someone may be...
At times anxiety, depression or identity struggles can hinder your ability from living the life you want, especially when feeling vulnerable. This affects our roles in relationships, careers, parenting, our social life, and living out our fullest potential. If your struggling with a thought life that leans more on the negative side and doesn't line up with who you are or who you want to be, I c...
Therapy for therapists ****FULLY BOOKED ****CLINICAL SUPERVISION******* Clients that typically seek me out are folks who struggle with closeness and how they experience others, and how they think others experience them. Knowing that they want to change, have tried to change, but things still feel stuck. This discomfort exists within friendships or relationships, at work, or with family. I work...
Do you have unhealthy patterns of thinking and feelings about life, relationships, and yourself? Together, we will examine these patterns and experiment with new ways of processing and acting. My goal is to help increase your insight, enhance your relationships, and build on your strengths, while helping you develop tangible skills and strategies to live your life to its fullest. I specialize i...
I offer a mindfulness-based and human-centered approach to counseling with the intention to support you in gaining a better understanding of yourself, current life situation and relationships. Through this therapeutic process you can become more aware of your needs and goals, and learn skills to cultivate self compassion and acceptance, as we together create a plan for you to take action steps ...
Thank you for visiting my site. I know your recovery is important. As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can not change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I believe therapy should be a collaborative process between the therapist and the...
Each client possesses their own unique life experiences. These experiences may be valuable teachers, but experiencing emotional distress may also manifest into feelings of helplessness and frustration. Counseling is a collaboration and we will work together to bring you to a place of healing and peace. Life presents us with opportunities to choose new paths and create new visions and goals. In...
Feeling burned out or mentally drained? Sometimes, you need someone to talk to or help you find the right tools you need to work through a stressful time. If you are struggling with a Stress in a life transition, Depression, Anxiety, or PTSD, I am here to work with you to explore the root causes of your difficulties and build healthy coping strategies. I offer the DBT approach as well as...
NOTE: I AM NOT TAKING NEW CLIENTS, but other therapists at my practice are. Reach out to to inquire about working with one of my colleagues! // Painful experiences and the conditions of our world seem to demand that we lose touch with our sensitivity in order to survive, but this often comes at a great cost to our clarity, authenticity, and vitality. I believe that healing is made possible by t...
