The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Your story and your wellness matters. If you are experiencing frustration, deep sadness, anxiety, feeling alone in the world or not feeling understood, perhaps I can help. Seeking therapy can be an intimidating experience. I will support you to process difficult and painful experiences. My work with you is strength based and supportive as I help you navigate and interact with the world again wi...
Are you feeling alone, stuck, or overwhelmed trying to figure out what to do next? During these difficult times, I provide a safe and comfortable space for you to talk openly. Everyone has the ability to facilitate change from within, and I can help you understand where to begin. Counseling does not have to be never-ending, and my goal is to provide you with the skills to start developing your ...
It is my purpose to help to uplift and contribute to the healing of others. Together we will explore methods that are proven to be effective in managing difficult feelings and situations while promoting reflection to accomplish personal evolution. You don't have to face these struggles on your own. I specialize in working with people who are having a difficult time obtaining peace and freedom i...
Life is complicated and has many unanticipated challenges. Having the skills to cope with those challenges is necessary in today's world. In addition, negative thoughts or intolerable emotions can result in feelings of anxiety or unhappiness. We can all benefit from having a safe place to share our concerns, and be heard and understood, knowing that you are not alone. My approach is to provide ...
I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topics such as life transition, career exploration, an...
You don’t have the time, money, or energy to “test drive” therapists. Therapy is for you, the client, so I like to learn the preferences you want for how your sessions will go. This helps you feel at ease, heard, and understood from the start. You are NOT crazy and I help your brain and your body know that too. EMDR Certified (Eye Movement Desensitization & Reprocessing) & Registered Play...
Have you decided that you are ready to change your life? Do you feel stuck and need help moving forward. Are you a woman having a difficult relationship with your mother? Do you need help setting boundaries with family and friends? Are you looking for strategies to cope with past trauma and painful memories? Are you willing to show up and do the work with me and be fully engaged in the process....
I'm very interested in helping people develop greater trust in themselves and, ultimately, greater hunger for life. I work with most feeling-based concerns including depression, anxiety, and trauma. Some of my further interests include loneliness, creative expression, job dissatisfaction, men’s issues, and sexuality. I work primarily with adults but also work with children on a limited basis....
You may not be positive when it all happened or maybe it’s been building for a long time. However, you’ve noticed that life just doesn’t give you a sense of fulfillment anymore. Perhaps it’s those racing thoughts that keep buzzing in your head, that pervasive heavy feeling that makes getting up each day difficult, or that constant worry that distracts you from day to day activities. Amongst all...
I strive to remain trauma-informed and anti-oppressive in my approach, and I am committed to safety, openness and care in my practice. As an Australian born to immigrant parents and now settled in New York City, I have personal experience in coping with cross cultural transition. I am curious and sensitive to how race, ethnicity, and gender influence our being in the world, and mindful of this ...
I hold my Master of Science in Mental Health Counseling, LPC, NCC and I also have my CADC-M. I am a therapist with Thriveworks! I have experience with children, tweens, teens and adults in many capacities and I have a diverse skill set. I have had many years of counseling, case management and supervisory experience. I enjoy using a Solution-focused, Humanistic, Existential and Eclectic approach...
If you are currently struggling due to the COVID-19 virus I can help. With past experience as a crisis counselor, I know how to be a steady presence while things feel tumultuous. This pandemic is throwing our society into the unknown. Many of us have never been through something like this before and are struggling with all the emotions that come up. I'll help you to sort through the confusion,...
The parenthood journey has its inherent rewards, but the struggles are REAL. Sometimes the weight of these struggles becomes too much, even crushing. The stress takes away from the moments you want more than anything to enjoy. The responsibilities are endless. It is common to feel alone, particularly in times of need. But know you are not alone! Whether you are trying to conceive, are pregnant,...
Hygieia Wellness strives to provide a safe and supportive environment for healing. We encourage our clients to embrace what makes them unique and work towards authentic healing and self empowerment in their recovery. Trauma and Addictions recovery specialization. LGBTQ+, geek, Atheist, and Pagan friendly services and Clinical Supervision. We welcome all who seek support and recovery....
Psychotherapy is a very personal and unique endeavor. Your life experiences, strengths, and current needs along with the therapist’s personality, training, and background will determine the characteristics of your treatment. My personal and professional development have made me sensitive to and interested in personality characteristics and sociocultural factors that shape personal experiences....
