The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
There are all times when we need a new perspective, someone to hear us and help us sort out life’s issues. Perhaps you are grappling with blocks in the way to accomplishing what you know you can or just need less anxiety as you do it. Some of us know what to do but not how to get there, others know how to get there but lack motivation, structure, or wisdom for a particular aspect of our lives. ...
I offer both in-person and Telehealth therapy. I would love to work with you! Life and humanity has more than its fair share of challenges. There are good reasons for your struggles, and you are not alone. Whatever it is you would like to change or work on, there is HOPE! My specialties include anxiety, attention deficit, emotions, relationships, trauma, eating disorders, and depression. Throug...
***Currently Accepting New Clients*** The journey to knowing yourself can seem daunting, but taking the first step is both courageous and worthwhile. As a counselor, I believe that every person on this journey can benefit from some help and support along the way. I practice from a person-centered viewpoint and really believe that each of us is capable of making the choices we need to achieve th...
When you or a family member has an emotional challenge it significantly impacts the family unit. I'm here to support improved self-concept, confidence and personal interactions. As an Educational Psychologist, my primary experience has been with youth through young adult. Currently, I am available for long-distance therapy through video conferencing for those living in CA. This technique has be...
The most important achievement a person can attain is to make mental health a priority and to be aware that sometimes we all need help and guidance from someone else. I obtained my Master Degree in Mental Health Counseling at Nova Southeastern University. I am currently working with children, preteens, adults and couples. My main focus is to help people work through the challenges that life...
Isolation, anger, anxiety, disrupted sleep, poor health choices, pushing others away, losing touch with things you used to enjoy. These are some signs that you are stuck, unable to move past a toxic experience. Maybe you want to feel more connected with others and make healthier choices. Maybe you can't leave your home without hours of worry or preparation. Maybe you've secretly struggled with...
I am a licensed psychologist with more than forty years of professional experience. I provide counseling services for individuals, couples, and families who are addressing a broad range of issues. I also provide psychological, neuropsychological, and educational evaluation services for children and adolescents. I offer a client-centered perspective: It is the client who defines the goals of the...
* Nov/Dec 2020- Not currently acceping new clients* My focus is on deepening insight and awareness into your thoughts, feelings, and behaviors using mindfulness strategies that result in more understanding and compassion for yourself. My clinical training and studies, personal life experiences and yoga practice have helped me cultivate a caring, calm and confident presence. Our body remembers a...
**ACT On Your anxiety - A Virtual Group for Women beginning 10/1! Call office for more!** Thank you for visiting my profile! I am a Licensed Professional Counselor who works with individuals 18 years and older. I am experienced in treating issues including stress, anxiety, depression, grief, self-esteem and relationship concerns, substance abuse, life transitions, and Adjustment Disorder. I am...
As the director of Guide Therapy Services, my mission is to tailor an individualized environment where you can cultivate well-being, re-align with your intuition, and use a healthy self-understanding to further your advancement of effectively moving towards your needs and goals. In practice, I incorporate current evidenced-based research on the connections that exist between emotional and physi...
The world has changed, overnight. And continues to do so day to day. Are you irritable and unsure why? Living alone and feeling isolated? Home with your family 24-7? I am here to help you process and get grounded. I provide experienced, confidential on-line counseling. Need someone to just hear you out? Give me a call. Want a hand navigating jam-packed emotions, or feeling more like numbing out...
Are you at a crossroads, going through a transition due to changes related to work, school, relationship, family, identity, recovery or other aspects of life? Is this causing thoughts and feelings of overwhelm, anxiety, grief and uncertainty about how to navigate through this time? Are you open to exploring a process for accepting and integrating different parts of yourself which can lead to an...
Feeling alone in your primary love relationship is one of the most painful experiences. No one gets married or starts a family with the intention of becoming disconnected, or overwhelmed navigating the daily frustration of arguments, or dealing with the silent love-killer, non-communication. Why can't my partner just understand my needs? Why should I have to explain myself? Why do I feel so alo...
Welcome! My name is Vanessa and I am a gender-affirming counselor in the Virginia Beach, VA and Hampton Roads area. I also provide telehealth counseling to Florida residents. I work with individuals, couples, adolescents, families, and specialize in the needs of the LGBTQ+ communities. My clients enjoy my warm and understanding approach to addressing issues. I listen closely to your story and i...
