The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary...
Find Your Way is a counseling practice helping young people and their families who are trying to navigate their way through difficult times. My goal for my clients is to achieve happiness, health and safety. I have a passion for working with young people and admire their ability to explore and shape themselves and their world. I believe that life is a journey and I hope to be an instrument to...
I have a deep desire to help others find happiness and fulfillment in their lives and to overcome personal obstacles. My passion is to walk alongside those who entrust me with their healing journey. The guidance one receives through counseling is about becoming able to heal one’s self. This journey is often difficult and sometimes even painful, but the results are life changing. It is important...
Stressed, depressed, overwhelmed? When you feel you have no one to talk with who understands you and really listens, its time to reach out for help. You are unique and so are your problems. When you believe there is no hope, there is. If your coping methods are no longer working and you are sabotaging your health and relationships, its time to learn new ways to cope. You deserve to feel better,...
Life is full of changes and challenges. Sometimes we have the tools to manage all of the stress but sometimes we find that we need some support and guidance to help us get through the rough times. You don't have to go through these times alone. If you are experiencing a major life transition or just feel like things have become too difficult to manage on your own, reaching out for help is a...
PLEASE NOTE: CURRENTLY FULL. I think the magic of therapy, at its core, is about crafting a stronger sense of who you are on the inside, while building sturdier bridges to satisfying work and relationships on the outside. Some clients work with me because of a short-term problem they want to improve. Others want time to slow down and sort out their hurts, dreams, and needs, and to make bigger...
La vida es una cadena de transiciones que muchas veces a las personas se nos hace un poco complicado sobrellevar o resolver. Y aunque los cambios nos dan la oportunidad de crecimiento, es muy cierto que estos mismos cambios nos traen mucha angustia y desequilibrio emocional. Yo puedo ayudarte a descubrir y desarrollar las habilidades necesarias para que puedas mantenerte enfocado(a) en lo que e...
Have a particular life obstacle you’re trying to overcome, coping with everyday stressors, couple or family conflicts, coping with the loss of a loved pet, need a LGBTQ+ affirming therapist, or if you need assistance with family building stressors. Seeking help from a licensed therapist is the best way to put things into perspective. As a licensed psychotherapist serving Georgia, I am committed...
I work primarily with individuals who are having difficulty with regulating emotions, having problems with communication with others, having difficulty in their relationship(s), have a history of partner abuse and familial trauma, and individuals who are having difficulty with tough situations and are using ineffective coping (drugs/alcohol, spending, self-harm, sex, etc.). I provide a...
Currently my practice is full. I offer individual telehealth therapy for adults (18+) who are motivated to change their lives. I view individuals as part of a system and the mind/body as an integrated whole. While providing a supportive presence, I work with clients in a shared partnership where healing and transformation are encouraged. My style is warm, compassionate, and yet direct. I work f...
Have you experienced and done things in your life that have brought anxiety, guilt, or a sense that you do not belong; that you can no longer connect with others, and you feel alone? Have you been betrayed, harmed, or humiliated? Is the way you view yourself, other people, and the world negative most of the time? Do you suffer silently, avoid deeper relationships, and feel you do not deserve go...
Therapy does not require there be something inherently wrong to be of benefit. You might seek therapy because you’re a curious person, who longs to learn more about yourself—to understand your experience and its origin. I am most curious about exploring intimate relationship as a catalyst for personal growth. Intimacy is chaotic, enchanting, perplexing, and impermanent. Yet, engaging in...
You're exhausted and overwhelmed by life, it's just too much and you feel like a failure. The to-do list goes on forever, the kids always need YOU and you're not sure that you're really enough. Maybe you've been feeling sad, anxious, irritable, and disconnected from those you love. Or when you first woke up this morning everything felt okay for a minute, but then you remembered, and it was like...
To others, it seems like you have it all. But underneath lives a different story. Despite your outward success, you feel haunted sometimes by feelings of failure, conflict, self-doubt. At certain moments, a gnawing sense overcomes you, telling you: Something is not right. You've made changes but somehow still end up in the same unsatisfying patterns, repeating the same unhelpful behaviors --...
I believe that change occurs through a compassionate and trusting therapeutic relationship. I recognize the importance of exploring negative patterns that pose as barriers in achieving balanced and fulfilling lives. I aim to have clients feel appropriately challenged and nurtured, as I believe clients enter therapy to address emotional burdens and break cycles of internal struggling. This allow...
