The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Experiencing anxiety, depression, grief, difficulties with stress management, low self-esteem, low self-confidence, lack or loss of meaning, purpose or life satisfaction, difficulties expressing or managing emotion, relationship dissatisfaction/difficulties, vocational uncertainty... My therapy is grounded in validation, acceptance, kindness and compassion. My philosophical approach is primaril...
Life is hard. There is no question about that. Yet each of us possess unique talents and gifts intended to enhance our individual journeys. Unfortunately we often are so preoccupied with determining how we "measure up" to others, instead of focusing on making the best of our journey. Or sometimes life’s challenges can cause us to lose focus on all that we are and all that we have. Creating a sh...
Whatever you're facing, you don't have to face it alone. At Navigate we believe that change is possible when we're willing to put in the work. Many things are outside of our control, but we still have choices - we can choose to respond in passive or destructive ways that keep us stuck in the same old ruts, or we can choose new paths that lead to wholeness and health. We'll walk with you as you...
My name is Joelle Kuuleinani Branch, and I have been dedicated to serving my community of Hawaii for many years. My extensive experience provides me the privilege to support children, adolescents, adults, and families dealing with challenges like anxiety, depression, substance abuse, PTSD and much more. I have an extensive clinical work history with psychiatric facilities, hospital, substance...
( English | 中文 ) 你好！Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integr...
Do you feel as though you are struggling with stress, anxiety, relationships, grief, or a variety of other concerns? Counseling may be an excellent opportunity for you to discuss and process these concerns in a safe and confidential environment. If you feel motivated towards making changes in your life, you may benefit from the empathetic ear and professional experience of a licensed mental hea...
I specialize in treating OCD and anxiety disorders: the spiraling fears that take you down a rabbit-hole of anxiety. The obsessive thoughts that take over. The compulsions, urges, & cycle of rumination. The fear that it might not end. You're coping the best you can, but you feel stuck & crave a safe place to get out of the cycle. You're not alone, it's not your fault, & there is hope. You were...
I work alongside clients to help them find peace and understanding beyond the emotional pain, trauma, or negative habits that they are experiencing. I encourage, and make space for, clients to gain clarity within themselves, to decrease distress, create positive and meaningful relationships, and find hope through their darkest times. I use Interpersonal Process, Attachment, CBT, Trauma, Family...
Feeling stressed out, overwhelmed, depressed or anxious? Struggling with an addiction, unhealthy relationships, self-destructive behaviors or just not living the life you want? You don't have to walk through life's challenges alone. Let me help you grow, discover your strengths and take control of your emotions and choices. You can't change the past but you do have the power within you to...
Welcome! I believe my clients can do hard things. My goal is to guide clients to identify the areas of their lives that need some work through insight, identifying patterns that are not working in their lives, reworking emotional responses that no longer align with current values. I work with individuals, couples and families on issues raging from premarital psychoeducation services, relationsh...
Now accepting BCBS. Video appointments (Day/Evening/Weekend) from the comfort of your own space. Self-pay options also available. New to Telehealth? Please visit my website at www.chelsearohnlcsw.com for more information or contact me. 210-548-7495. Focus Areas: Anxiety, Trauma Impacts, Negative Thinking, Communication and Boundaries in Relationships, Codependency, First Responder/Military Ment...
Now offering telehealth sessions! My goal is to support you in navigating whatever situation you are working through using a personalized, patient-centered approach. I can help with: Life Transitions, Parenting & Family Stresses, Pregnancy and Postpartum Challenges, Divorce & Separation, Couples Counseling, Anxiety Disorders, Depression, Grief & Loss, Mood Disorders, Self-Esteem & more. I...
You’re overwhelmed and need support. You may be in a negative cycle internally, or with a partner or family member. It can leave you feeling defeated, exasperated, angry, or alone. It can start to feel like an anxiety disorder or depression. It can remind you of awful memories from your past. It can feel like it’s bringing out the worst in you and damaging your relationship with the person you...
I'm Dr. Stephanie Johnson, a psychologist working with adults in individual therapy. I specialize in working with individuals with a broad range of issues including anxiety, depression, relationship issues, parenting, and increasing awareness of your own insights and strengths. I also work with life transitions including those related to aging in one's parents and children as well as adjusting ...
You came to Psychology Today because you are feeling at an impasse, confused, sad, anxious and would like to understand yourself better. Maybe you want to improve your coping skills in regulating your feelings. I will work alongside you as we address your thoughts and feelings and what you need in your life. I am passionate about working with and guiding you as you work toward an improved quali...
