The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Life is full of ups and downs, little and big crises, and at times can be confusing and overwhelming. However, within these struggles there is hope, light and room for growth. My own life journey has led me to the counseling field and helped me find my passion. Empathy, competency and connection to others helps me build a strong therapeutic alliance with my clients to help them grow. I am a...
**Staying safe and separate is my top priority during the COVID-19 pandemic. I have pivoted from in-office work and offer teletherapy and masked, socially distant therapy outdoors. My "walk your walk" offering was designed for you, to receive in-person therapy safely. Contact me today to schedule your first session.** I trust the therapeutic process and its ability to heal and inspire personal...
Do you feel defeated, left behind, unable to trust, unlovable or unloved? Do you struggle with past experiences that haunt your present and future causing shame, grief or re experienced trauma in everyday living? If so, know that it is my honor to walk along side you as you journey toward healing. I enjoy assisting individuals, couples and families regain peace, balance and will power with...
Whether you are looking to therapy for help in overcoming difficult challenges and symptoms in your life or simply for self-exploration, therapy can be life changing. I am a hands-on active therapist who is not afraid to roll up my sleeves and get to work. I will seek to give you real, concrete takeaways in order to help jumpstart meaningful change. Whether it is focusing on painful feelings,...
Our practice is comprised of ethically sound professionals ready to assist you on your journey towards emotional wellness. We provide a safe environment to foster healing and growth in individuals of all ages. It can be an overwhelming and difficult process to begin. Our clinicians are Licensed Mental Heath Counselors, looking to support and empower you. We have experience in trauma, anxiety,...
Hello. I believe that all people come to this life with both strengths and weaknesses. I think that when times are hard those weaknesses seem more evident than the strengths. I am a real person who has faced her own challenges and believe that the goal of therapy is to create a stronger more resilient you. I have been a therapist for over 25 years. My areas of focus have always been anxiety,...
I am a Licensed Professional Counselor with a Masters of Education in Counseling from Southeastern Louisiana University. I am committed to providing professional counseling services from a Christian perspective to adolescents, young adults, and families. I offer a variety of counseling services that address the following issues: adolescents struggling in school -adolescents struggling with pare...
We are in the midst of great change, which can bring uncertainty and feelings of anxiety. Any grief, life transitions, relational issues, anxiety, depression or old patterns you were already dealing with, may feel compounded by the current climate. Therapy can help you stay connected and gain much needed support and perspective. I am a Registered Associate Clinical Social Worker (ACSW), and bri...
You're tired and life is coming at you fast. You start to notice that you can no longer roll with the punches like you used to. At the very worst, you are sleep deprived, your anxiety is numbing, and you feel like a hot mess. Sometimes you don't recognize the person in the mirror. All the while you wish you could bounce back to your old self, someone who could power through the stresses of dail...
I am an Associate Licensed Counselor (AL #C3339A) and National Board Certified Counselor (#1099580) in Auburn AL, and currently under the supervision of Heath Willingham, Ph.D., LPCS (AL #710). As a counselor I strive to create a safe and collaborative environment that allows my clients to play an active role in the therapeutic process and achieve the goals they feel will improve their well-bei...
*I am strictly virtual at this time* I will utilize experiential & strengths-based approaches to empower you to explore your emotional needs and create change. In my work with families, depression, anxiety, marriages, and eating disorders, I continue to find a universal need: we all want to feel heard & understood. I believe change is possible when we understand and connect with our emotions an...
I believe that finding the right Therapist is an integral part of a successful therapeutic experience. I work with children, adolescents, young adults, and adults struggling to cope with daily stressors, navigate transitions, and manage symptoms associated with Depression and Anxiety. I have specific training to address the developmental impacts of early trauma. I view therapy as a partnership,...
Hello, from Emily and Wrigley (she’s the doggy in the picture), I'm a licensed family therapist with over 15 years of experience and Wrigley is my loyal sidekick creating a relaxing environment. I am passionate to help children and families overcome stressors and difficulties they are experiencing, such as: meltdowns/tantrums, sensory issues, ASD, anxiety, depression, fears/worries, and issues...
"Give, Invest, Inspire, Redefine, and Love every where you go"- Me. This is a mantra I live by. Setting a goal is the first step in making the invisible visible. Reaching out for help can be uncomfortable. If you are struggling to take that step, you are not alone. If you need support in reaching a goal, are having difficulty understanding confusing or uncomfortable thoughts / feelings, want to...
Are you feeling anxious, depressed, working through a crisis or want to make a change? I can help you identify and explore new ways of coping and get you back on track. My goal is to assist you in having a healthy, rewarding and fulfilling life. I will guide you toward change in a compassionate and caring way. I utilize various techniques including, CBT, mindfulness and motivational practices. ...
