The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
My potential client is experiencing anxiety. This can show up as sleeplessness, repetitive worries and intrusive thoughts, overwhelm and physical symptoms, and shutting down. My potential client is experiencing burnout. This can show up as exhaustion, apathy, hopelessness, overwhelm at small things, negative self-talk, and straight-up rebellion from the body. Joy is hard to come by. My potentia...
Do you have questions and no answers? Feeling uncertain about what to do next? Do you just feel stuck in your current state? If this describes your inner dialogue to any degree, I'd like to provide the support you are seeking to bring all the pieces of your life's puzzle together. I provide comprehensive psychological evaluations for children, adolescents and adults. Assessments are conducted t...
I understand the importance of building a trusting relationship with my clients. My approach is genuine and nonjudgmental. Psychotherapy is a process, a journey as we work together to explore your thoughts and feelings, and to gain new insights towards a better understanding of yourself and your relationships with others. We will work together to find hope and solutions to your problems. I...
I have a Master's in Human Development and Family Studies with a specialization in Marriage and Family Therapy. My passion is working with couples to support their goals of deepening and enriching their emotional connection, exploring sexual issues, expanding communication skills, and understanding how one's and one's partner's past experiences can continue to impact present-day interactions....
Sometimes life throws us curve balls and with those hiccups in life come struggles in which we all need help. I believe that it is in those moments when turning to others is key to helping one heal and move forward with their lives. As a counselor, I see strength in seeking counseling for oneself, because that takes courage on your part to step outside of your box and seek help. My first goal i...
I strive to be available for clients that are looking for acceptance, care and therapeutic insight. My goal is to walk with individuals that desire to know more about themselves and can ultimately become their own therapist, to know themselves fully and completely, as anyone can. As any human, you may struggle with interpersonal relationships and/or the inner workings of self. We all have a...
Like focusing a camera lens to help create a desired picture, we need at times to refocus the image of our lives that may have become blurry often through the uninvited challenges or changes that come our way -or perhpas past events are not completely resolved as we thought. With blocked or stiffled awareness, our copng skills may be crying out for help as our deptression, our anxiety, our mood...
Welcome. Here,I hope you will find therapy to withhold an environment that is inclusive of compassion, safety and empowerment, for each and every one of you. I am psychoanalytically focused and I use a variety of different techniques, although I mainly use Cognitive Behavioral Therapy. I am a Licensed Mental Heath Psychotherapist primarily trained in Cognitive Behavioral Therapy, as well as...
I AM NOT TAKING NEW REFERRALS AT THIS TIME. Have you been feeling overwhelmed, stuck, and/or unsupported in your life? Has getting along with others kept you distant and feeling alone? Are you plagued by negative and/or worrisome thoughts that keep you from making decisions? It can be scary to begin the process of counseling and wondering if it can help you. Imagine feeling more confident in...
We are all struggling with what has become the new normal. Life is hard as it is and now COVID-19 is adding a new set of stressors to our already busy lives. If you are struggling, I am here to help. I offer a safe and supportive environment to face life's challenges. It is my utmost priority to utilize evidence-based psychological interventions to help my clients to move towards a value-driven...
I provide CBT, DBT, solution focused therapy in a variety of areas. Patients that have needs regarding anxiety, depression, trauma, divorce, grief and loss, suicidal ideations, anger management, etc. I provide therapy services to focus on the being mindful and the positive mindset. You can contact me at the provided phone number to set up a mental health evaluation and we work through using a...
I believe pleasure and intimacy are key components to realizing your own worth. Whether you are looking to connect more deeply to yourself, a partner, or a community, I am here to reflect your own capacity for joy and fulfillment back to you. Therapy is about connection, and I bring my openness, curiosity, and sense of humor into my sessions. I use a blend of techniques from emotionally-focused...
You see your child struggle and you don't know how to help. You hoped that this was just a phase that they would grow out of but you can't ignore the "red flags" you continue to see. You desperately want to fix things for them, but what you have tried isn't working. You're starting to realize that figuring it out on your own isn't the solution. You want help, but you're worried about judgment a...
Life is challenging. Even when we are doing our best, we may still experience anxiety, depression, stress, moodiness, and difficulties in our relationships. Some of those feelings originate from experiences we remember clearly and want to understand and organize; other feelings seem to come from nowhere and despite our best efforts, interfere with our feeling better and doing the things we want...
Have you ever found yourself saying or doing something, in frustration, anger, or fear, and afterward thought to yourself: “Why did I do/say that?! That’s not me!”. For some of us, early life experiences have left us with sensitivities that can be triggered by situations or people, and we find ourselves lashing out at others or ourselves. Afterward, we are left in confusion as to the source of ...
