The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Kimberly Hendrix strives to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process to maximize outcomes and provide genuine healing and wholeness to individuals. Kimberly is a licensed LPC in Tennessee. EMDR is one of the many tools in therapy that Kim uses for Trauma. EMDR is a process of using Eye Movement to help a client reprocess past traum...
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life. With a strong emphasis on what is most important to you, I will work with you to help you live a life more focused on your values. I am a licensed psychologist specializing in cognitive-behavioral, humanistic, and existential approac...
At some point in our lives, we may find that we need outside help to reflect and understand where we keep getting stuck. You may have spent time feeling depressed, anxiously ruminating or suffering panic attacks, feeling inauthentic and purposeless in your work, or turning to substances, eating, or love for comfort. Your relationship to yourself, family, and friends, may be suffering. Often tim...
Begin Within Therapy was established in 2015. We believe within every person lies a meaningful story. We are a group of therapists who are all attachment-focused and trauma-informed and ready to understand your story. We offer a variety of therapy options to help you meet your goals, that include options outside of traditional talk therapy, as well as more traditional therapy modalities. Please...
Holistically-minded, future-focused, out-of-the-box solutions for every concern and situation. I enjoy working with clients who seek change and a future full of possibilities, despite past situations. Clients I work with often need help improving their self-esteem, navigating the intricacies of interpersonal communication, and working through blueprints of the past that are negatively impacting...
I feel that everyone has the ability to change their life for the better when the conditions and time align. My goals as your therapist are first to provide a safe, authentic and judgment free environment where you will be able to work through difficult parts of your life, and then to support and gently guide you on your journey to better living. My experience varies from community outreach,...
Are you struggling and looking to make positive changes in your life? You've braved the first (and often most difficult) step by reaching out to seek treatment! As a therapist, it is my goal to create a comfortable and collaborative treatment space right from the start. I work with people from a non-judgmental, humorous, empathetic, and authentic approach to help them reach whatever goals are t...
Being human means that both joy and pain, love and despair, connection and loneliness, vitality and apathy, all occur in the same inner space. When that space gets overwhelmed with pain, shame, or fear, we can feel as though we’re running on fumes - burned-out, disconnected, feeling stuck or paralyzed. Thoughts and emotions affect the way we move through life; and consciously or not, past...
Have you tried everything, but still worry constantly? You don't have to live like this. There is hope. Sometimes anxiety or depression manifests in body aches, sleepless nights, numbness, feeling on edge or sensitivity to loud sounds, irritability, nightmares, feeling lonely or sad. I can support you to break free from your anxiety and find calm and joy in your days again. We could start by...
Are you struggling with unhappiness, anxiety or other issues that are impacting your quality of life and relationships? Do you want to let go of the past, define what is important in your life and live a life aligned with your values? Sometimes we need someone to walk alongside us as we take those first steps on the path to wellness. Whether it is managing a chronic mental health issue, coping...
It takes courage to ask for help. As your therapist I will help you become comfortable with increasing your self awareness and learning what you can do to have a more fulfilling life. We will work together to develop plan to work on what you decide is the issue. You will learn to have better connection with yourself and others. I have been helping people for over 10 years and have worked in a...
Feeling hopeless and anxious? Lost control of your life? Traumatic experiences, depression, and anxiety steal your focus, impede your goals, and create constant distress. Can't shake that feeling of dread? It’s nearly impossible to find joy in the moment if you’re always waiting for your worst fears to be realized. Living a productive and meaningful life is possible once you conquer the obstacl...
Do you feel overwhelmed? Have you endured unbearable circumstances in the past? Do you feel like you spend your life in a rushed and hurried state, longing to slow down, only to be unable to relax when you have the chance? Do you feel a persistent aloneness or separateness, even in the midst of your acquaintances, friends, family, and colleagues? Do you feel stuck in some area of of your life, ...
You can discover your happiness, gain peace of mind, alleviate anxiety & depression, & revitalize your most treasured relationships. Counselors at Synergy Wellbeing partner with you, guiding you to discover solutions to your challenges. Our counselors offer an accepting, warm, welcoming, & safe environment for adults, adolescents, kids, & families to work through anxiety, depression, loss, trau...
How long have you struggled with sadness, anger, indifference, guilt, or fear? Do you find yourself or others frustrated with problems related to your use of alcohol or drugs? Perhaps you went from struggling to adjust to stay-at-home mandates to feeling uncomfortable leaving your home and/or socializing. Maybe you feel more and more fed up with relationships, situations, or just about anything...
