The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
NOW ACCEPTING NEW CLIENTS Whitley helps her clients identify goals and work through a specific treatment plan focused on meeting those goals. In working with Whitley, clients will learn coping skills and strategies to understand the interaction between thoughts, feelings, and behaviors. At the end of therapy, you will have the ability to tackle challenges like you are your own therapist. Whitle...
I specialize in treating generalized anxiety, social and performance anxiety, panic attacks, trauma, complex PTSD, depression, attachment disorders, attachment issues in romantic relations, body image issues and low self-esteem. Additional focus chronic occupational stress, academic success, career development. I have an extended and diverse experience in therapy. If you are a mental health...
I work with families, couples, and individuals needing support to be the best version of themselves. My clients often come to me with issues surrounding hopelessness, and struggling with life transitions. I provide a safe, positive, and supportive place to process these issues and feelings without judgement. I also bring a unique approach by offering in-home therapy to those who request it. I h...
I enjoy helping people work on achieving a balance between self acceptance and striving to incorporate positive changes into their lives. I provide individual therapy for adults and adolescents who are feeling overwhelmed with life, looking to develop more effective coping skills or trying to change negative thought patterns. I specialize in treating anxiety, depression, self esteem issues and...
I use evidence-based, cognitive behavioral treatments to help people recover from post-traumatic stress, anxiety, and depression. My goal as a therapist is to work collaboratively with you to understand the obstacles that are preventing you from living the life you want. We will work together to develop a treatment plan and engage in the steps that will lead to a fulfilling life. Our primary go...
Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help yo...
I would like to celebrate you on your path! You may be considering therapy for various reason. Whether obvious or obscure you most likely have a clear sense of wanting to feel better. You may even be hopeful about experiencing more joy in your life. To assist you in your process; I will do my best to support your comfort in disclosure, faith in the discovery process and acknowledgment of new...
*Not currently accepting new clients* Healing from the impacts of trauma, navigating long-term mental health struggles, and adjusting to major life events can be incredibly isolating experiences. It’s important to me to provide folks with a space to feel safe, accepted, and free to embark on their own healing journey. My goal is to help clients reestablish a safe connection to their mind and bo...
Are you looking for help with your child’s difficult behaviors, emotional struggles, and support through life changes? Are you a parent that feels uncertain or overwhelmed and needs some support? Do you need space to uncover the insights you hold within and strengthen your relationship with your self, child, or family? I believe that a safe and accepting therapeutic relationship is necessary t...
You've come to a point where you know you can't do it on your own anymore, and that's okay. You can't get past the pain or get rid of anxious thoughts and you just want to feel better. Maybe you are worried about your child and want someone to walk beside them through a challenging time. You want to help them make wiser choices and build healthier relationships, and you want them to feel better...
Hello and welcome to my Psychology Today page! Thank you for considering working with me. It takes creativity to live a meaningful life and the experience of being human can be challenging. As a psychotherapist, I'm here to guide you on your unique journey. I believe successful therapeutic outcomes are founded in the established relationship regardless of utilized techniques. With this in mind,...
As a Psychologist with both clinical and educational experience, I will work with you to address problematic thoughts/behaviors, plan specific steps and actions towards solutions, and achieve personal growth. I recognize the impact that our relationships, responsibilities, health, stress levels, and history have on our choices and overall well being - and attempt to bring these cumulative facto...
I believe individuals have the answers they need within themselves; they just need assistance accessing those answers. I recognize the difficulties with seeking counseling and will actively collaborate with you to realize your goals. Together we will identify what is and is not working for you and develop tools that increase your well-being. I am experienced in assisting individuals with...
“I’m just sittin’ here watching the wheels go round and round…” Perhaps you can identify with John Lennon. You wish you could sit and watch them roll, but you can’t get off the merry-go-round. You are tired of just going through the motions. You want to feel and be different. You want to make a difference. You want to reclaim your life! If you are not afraid to think outside of the box and want...
