The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
*Please note, I am currently unable to accept new clients.* I am committed to working with children, adolescents, and families who are experiencing various mental health challenges. I work to develop a warm, positive, and trustworthy environment with each client and utilize a collaborative approach to develop goals for treatment. My training includes a postdoctoral fellowship in child and famil...
Feeling like you try to do all the “right” things but can’t seem to get where you want to be in life? Are you tired of doing the same things over and over and getting nowhere? Do you feel stressed, frustrated, defeated, hurt, scared, and are not sure what to do next? Perhaps you struggle with parenting a difficult child and are tired. You are courageous and wise to take the first step to freedo...
Therapy is a powerful tool we can utilize to alleviate a broad range of mental health issues as verbalizing our thoughts & feelings allows us to consider them from a new perspective. I am eager to meet with you to learn & understand the challenges you are facing, & together, develop a plan that will best serve your unique needs. I am passionate about working with adolescents (ages 12-17) & adul...
Occasionally, people struggle with adverse circumstances, relational difficulties, and issues of self-concept and purpose that leave them feeling overburdened, inadequate, or simply not themselves. In efforts to feel better, we get stuck in extreme and irrational thought patterns, act impulsively/compulsively out of fear and anger, and engage in self-destructive behaviors. At heart, each of us...
My goal is to allow space for the unfolding of a therapeutic relationship grounded in appreciation, warmth, compassion and acceptance, while encouraging insight and self-realization. Through an inward movement, the spirit and psyche naturally flow towards wholeness and higher consciousness. This natural process can seemingly be disrupted by searching for fulfillment in external sources, such as...
OPENINGS AVAILABLE I am a licensed clinical psychologist with a passion for mind-body wellness. Clinically, I am especially interested in working with anxiety, depression, learning differences and relational concerns. Prior to joining the staff at the Rein Center, I spent six years providing psychotherapy to students in a college counseling setting. During that time I facilitated mindfulness...
Are you feeling alone or disconnected in your relationship(s)? Does it seem like no matter how hard you try you never seem to get it right? Do you experience the same fight, over and over again? I work with individuals and couples to understand where they get “stuck” in a loop with one another, help improve communication, heal from past hurts, feel closer, and deepen their capacity for intimacy...
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's...
I practice a holistic model focusing on addressing body, mind, and spirit. Clients I see often come in wanting to decrease feeling anxious or depressed. Other issues I commonly address are managing navigating transitions, managing chronic pain and illness, supporting sobriety and getting unstuck from problems in relationships or work. I strive to support clients in building lives that are...
How did you end up here? Are you struggling with relationship problems, school, finances, anxiety, depression, or all of the above? Perhaps you've developed addictive ways to cope with problems, and you want a better solution. Fortunately, research suggests that therapy/counseling with a professional works! Clients achieve ultimate happiness when they change how they think, feel and behave. Whe...
I help clients achieve their mental, physical, and emotional goals, using the mind, body, spirit approach. I use my background in marriage and family therapy along with my certification in health coaching to help children and adults manage their symptoms of anxiety and depression as well as help them to change unhealthy cycles or habits that lead them to poor choices, relationships, and behavio...
Nothing is normal right now. You thought you were doing okay, but each day that passes you realize that you're not doing as well as you thought. You're lonely, isolated, and the anxiety is flaring up BIG TIME. You're trying to go down your self-care checklist, but nothing seems to calm your mind for long. Maybe it's your child that you're noticing struggle right now...the sudden change in routi...
Starting therapy can be both a daunting and exciting process. My primary role is to create a safe environment where you can feel comfortable in moments of discomfort. I strongly believe the relationship between therapist and client is the primary factor to change and growth within the individual. I emphasize importance on past/current relationships, believing that we are impacted and molded by ...
Therapy can be an essential support to help you reduce stress, process issues, and find more joy in life. I aim to help clients find peace in themselves and the world around them. Whether we are focused on learning better coping skills, addressing addiction, or processing past traumas, we will use the therapy relationship to meet your goals. For the past 20 years I have worked with clients in...
