The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
It takes a lot of courage to seek help when struggling with emotions & mood, or unmanageable thinking. I applaud you for doing so. It's a big deal. Especially now, many are feeling confused and overwhelmed, isolated, lonely, and lost. While being seen and heard in an objective, non-judgmental way is profoundly healing in itself, taking action is what will create palpable, lasting change in your...
Living in New York City can often feel like a balancing act with no end in sight. We aspire to have the best career, partner, family, and friends, all while silencing the part of us that questions our choices and whether we really measure up. As obligations continue to grow, it can be hard to find the energy and motivation to do the things we have to do without sacrificing the things we want to...
I am a Liscenced Social Worker with a certification in Behavioral Health. I have extensive experience treating individuals, couples and families negativily impacted by addiction, trauma and serious mental illness. My goal is to help you access and understand your feelings, thoughts and behaviors. Putting them into a narrative that will help you develop a stronger, healthier sense of self! I tak...
Therapy is the space where identity, the core of human need, and complex emotions intersect. I am here to help you navigate the spaces that appear difficult, ambiguous, and even joyful. Stress, depression, anxiety, grief, and coping with day-to-day challenges and adjustments in your life are my specialties; and if you’d like, we can discuss the impact of your Christian faith in our therapeutic...
I am a trauma-informed and somatically-oriented therapist. I can sit with you, listen to you, and walk with you in the hardest places. And with the wisdom I’ve garnered from years of experience, I can guide you towards a life that has meaning. Body, heart, mind, and soul all matter in my work. Blending the best elements from somatic psychology, mindfulness, intergenerational and trauma work, I...
There are times in our life when difficulties lead to thoughts and feelings inside of us that we are uncomfortable with. Ignoring those feelings doesn’t exactly make them go away often leaving us frustrated and feeling stuck. So what can you do? Well, I can tell you that counseling is a helpful way to find relief and healing for those struggling with mental and emotional suffering, relationship...
NOTE: NOW ACCEPTING DAYTIME TELEHEALTH CLIENTS. I am caring, nonjudgmental, funny, and real. I will work hard to help you heal yourself & your relationships. Starting the counseling process can feel daunting, but I make it easy. If life feels overwhelming, you're struggling in your relationships, or you need direction, I would love to work with you. I'll learn about you & your needs, and tailor...
Life is tough and we all need a little help sometimes. As a Licensed Clinical Social Worker I am here to help you untangle the knots that are making your life feel unmanageable. Whatever is holding you back, stressing you out, making you afraid or breaking your heart, I believe we can work it out together. As a therapist I can offer you a judgement free environment in which you can speak honest...
I collaborate with participants to plan creative solutions and positive coping behaviors in order to address a wide variety of experiences, including: anxiety, depression, life transitions, relationships, self-esteem and self-worth, stress, symptoms related to post-traumatic stress, vicarious trauma, being in relationship with a trauma survivor, substance use/ abuse, self-care, and addressing...
Therapy is an opportunity for self-reflection and personal growth that requires a compassionate and safe therapeutic relationship. I practice from an insight- oriented approach that allows for an increased awareness of past and current relational patterns. Together we will examine these patterns, develop tools, and find ways to respond differently in order to alleviate immediate stress while al...
Feeling overwhelmed, like you’re being pulled in a million different directions? Experiencing loneliness, even if you’re surrounded by people? Maybe it feels like something is missing from your life, and you’re not quite sure what. No matter your circumstances, there is hope. When you're ready, I can help you approach life with more confidence and peace. My clients describe me as easy to talk t...
Whether dealing with depression, anxiety, trauma, or life turmoil, you’ve made a tremendous step in your healing journey and my goal is to help you along the path to restoration and growth! You were gifted with the attributes to reach your dreams and goals.It is my job and joy to supply you with tools to unearth those jewels that are within you. I received my Bachelor’s of Science in Psychology...
Ever feel like you're stuck on the same path or the wrong path? Many of us go through times like these in our lifetime. Having a Licensed Counselor to help you find ways to move forward just might be the answer you’re looking for. I'm here to help you identify obstacles in your path, and to feel empowered to navigate those obstacles effectively. There are many strategies and coping skills that ...
**Currently accepting new child/adolescent clients** “Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.’” (Mary Anne Rachmacher). It takes tremendous courage to seek counseling and share your story with another person. I value the opportunity to listen to, and explore, the experiences that make you who you are and help yo...
If you’re finding yourself stuck in unwholesome habits and relationships, have hope. Psychotherapy with a collaborative and creative therapist can help you develop healthier habits and more fulfilling relationships. I specialize in trauma treatment particularly in the context of medical trauma and painful relationships. With my guidance you'll cultivate grounding skills and safely reprocess...
