Life coaching is different than mental health counseling in critical ways, but both types of specialists offer benefits. Life coaches typically can’t diagnose and provide treatment plans for mental health disorders. Counselors and therapists do. Life coaches help people establish goals, find motivation, and achieve those goals. Their focus isn’t on mental health. A life coach uses motivational techniques to help someone accomplish goals that are unique to them and their aspirations. A person would go to a life coach for guidance in establishing more meaning in their life.
Therapists Who Specialize in Offering Life Coaching
Welcome to Birds of a Feather Wellness & Counseling. I offer specialized counseling services tailored to the unique needs of women. Through personal development group courses, individual, couples, and family counseling, college planning, and wellness workshops, I offer purposeful and intentional guidance to help you find balance in your busy life. Incorporating aspects of wellness into each...
Are you wanting to feel better about yourself? Are you looking to grow in this new year? Panic attacks, feeling hopeless, anxiety, depression and stress can make life challenging. If you have had anxiety, you know the racing thoughts, racing heart rate, and pressure in your chest. I am here to help you make it more manageable, by using mindfulness and CBT techniques to learn different ways to c...
Bring Balance to your Life during COVID 19 pandemic. Whether you are overwhelmed and anxious by a transitional moment in your life or you are depressed and stuck with no positive changes, coming to therapy can be an important step in creating an inner peace and balance between your emotions and reason. Transitional moments in your life can create a lot of anxiety. Changing jobs, moving, a death...
I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate. I offer solutions-focused, time-sensitive, research-proven strategies for dealing with life's...
Hi! My name is Emma, and I’m the founder of Alternative Therapy STL. I help curious, introspective, and holistically-minded young people in their 20s and 30s to heal past wounds and grow into their best selves through alternative therapy. Let’s move beyond the days when therapy was stigmatized. Therapy is cool! It’s a powerful tool to maximize your wellness, similar to eating healthy and going ...
Many of us experience difficult roadblocks throughout life. Learning the tools to cope with these barriers is possible and achievable. Although it may seem daunting, change is always within arm's reach. Using many forms of Cognitive Behavioral Treatments, Kathy helps her clients examine the thoughts, emotions, and behaviors that are perpetuating struggle. Together, they identify new choices and...
Spoiler Alert: Relationships can be messy and everyone wants an advantage when it comes to love. No matter your status — single, dating, engaged, or married — relationships take work. Whether they end with tears or last until forever depends on countless factors, but your actions, words, and thoughts undoubtedly play a role. Regardless of your personal situation, learning to hard-wire a healthy...
You carry so much. Sometimes it all feels like too much, other times you feel like “too much”. The weight of your feelings can be so overwhelming that you cope with substances, food, distraction, or anything else so you don’t have to feel. You desperately want to be understood and need to be supported but you have a hard time allowing yourself to be vulnerable enough to truly allow someone in t...
Are you feeling overwhelmed? Do symptoms of Depression, Anxiety or Post Traumatic Stress Disorder (PTSD) feel staggering? These are challenging times, and it is a big decision to take the next step and picking up the phone. I offer a discrete atmosphere that is confidential. My background in behavioral health consists of Substance Use Disorder, Mental Health, and Social Work. As a resident of...
I am a Professional Counselor with five years of experience in mental health and substance use disorders. Specialty license in Rehabilitation Counseling with emphasis on physical disabilities, vocational services, career counseling and developmental disorders are available. Case management services and psychosocial rehabilitation counseling is provided. Life skills training is available. Suppor...
Whether your trauma occurred in childhood, adulthood or periodically over the lifespan, I am here to help. Please know that everyone’s experience with trauma is different and so is the healing process. Trauma comes can be both big and small and we may not even identify our experiences as trauma. However, trauma can happen at any time in ones life and the impacts can slowly take over your abilit...
In practice I use a pragmatic, results-oriented approach and am not tethered to one behavioral health modality. Rather, recognizing each patient has unique needs, I draw from many therapeutic approaches that best fit each patient. In my practice, I can quickly assess which techniques will work best to meet each client's individual needs to show patients that they can have the right tools to rea...
My area of focus is in trauma, but I also have experience working with clients suffering from depression, anxiety, relationship issues, grief and loss, medical issues, and self-harm. I work from a collaborative approach and believe that you are the expert in your own life. I take a non-directive, accepting approach to meet you where you are and build a relationship of trust and respect. We will...
I’m constantly inspired by each of the clients I am privileged to serve, and I’m honored to play even the smallest part in helping them build a brighter future. My office is a safe, nonjudgmental space where Iowa children, adults, couples, and families can find the hope and healing they need to thrive. Together, my clients and I build the customized treatment plan that is the best fit for them....
Do you have moments in your life where you feel, ‘stuck in time,’ or ‘in a feeling,’ that you just can’t seem to find the door to leave? Have you heard from others that, ‘you need to just get over it,’ but you have exhausted every attempt to do just that? Do you have sudden waves of emotions or feelings that seem to arrive, ‘at the wrong time,’ during your daily activities? Have you survived a...
