Life coaching is different than mental health counseling in critical ways, but both types of specialists offer benefits. Life coaches typically can’t diagnose and provide treatment plans for mental health disorders. Counselors and therapists do. Life coaches help people establish goals, find motivation, and achieve those goals. Their focus isn’t on mental health. A life coach uses motivational techniques to help someone accomplish goals that are unique to them and their aspirations. A person would go to a life coach for guidance in establishing more meaning in their life.
Therapists Who Specialize in Offering Life Coaching
Helping clients manage their anxiety, stress, and OCD is the focus of my work, and my goal is to give you a toolkit to keep you grounded, calm, and present (even when your in-laws talk politics around the table). In our sessions, we may practice mindfulness, managing emotions & reactions, & learning to communicate effectively under stressful circumstances and in close relationships. We may also...
(Bilingual Spanish Speaking) The unfolding of your journey may not always be smooth, it can be overwhelming, and stressful. You begin to feel stretched thin, pulled in different directions which can make you feel physically and emotionally drained. Time management seems impossible, and you have not time or energy to focus on yourself. I understand the importance of balancing school, career,...
I enjoy working with individuals focused on becoming the best version of themselves. These individuals may experience concerns with trauma (PTSD), depression, career issues, identity concerns, self-esteem and relationships issues. I specialize in Evidence-Based Psychotherapy Treatments and I help individuals heal from trauma and other life circumstantial concerns. I'm trained in Cognitive...
Dr. Benito brings with her a wealth of experience. She is a Licensed Clinical Social Worker originating from New York City with 10+ years of experience working with culturally diverse and at risk populations across multiple settings. Dr. Benito earned her Doctorate in Social Work from the University of Southern California focusing her capstone work on designing innovative healthcare solutions t...
In person and online appointments available. Online appointments go to our website and clink on the link for your provider to access your provider at you scheduled appointment time. I care about all my patients and want to help you any way I can. I have learned a variety of modalities to better help with all issues. Give me a call. I will work to ensure you become the individual you want to...
I work with a variety of people, all facing different challenges. I am here to support and you as you continue to explore your passions and curiosities. I can also be helpful by gently challenging you as you continue to discover new aspects of yourself and your life. The one common thread that all of my clients share is that they are all motivated for change in order to reach their highest, and...
I am a social worker with many years of experience in private practice. My practice has involved working with individuals, couples and families, assisting them with distressing psychological conditions and challenges encountered throughout the life cycle. I offer individual and couple therapy, that tends to be short-term and collaborative. My approach emphasizes research based best practice...
"You Matter!" Life is a journey, and at times, due to any number of reasons we can lose track of what is truly important and find ourselves lost or derailed. Do you feel like your journey has stalled or has taken a wrong turn? Maybe life is moving too fast and you are feeling overwhelmed or stressed out? While not everyone has been diagnosed with or has a mental illness, many struggle to mainta...
I offer a calm and private environment to share your present road block or mountain to climb whether it be in relationship to others or part of your solo journey. My training is in the field of psychology, education, spirituality, and wisdom traditions. In my Practice I weave these teachings together to provide a multi-dimensional compassionate approach to a person-centered therapeutic experien...
Are you feeling overwhelmed, lost, or stuck? Let's work together to make positive changes in your life and relationships. I am an affirming ally who believes that everyone can transform their lives and relationships. My passion is to empower clients to see new possibilities and perspectives, as they learn to manage their problems effectively. While I take therapy very seriously, I also incorpor...
Have your problems started feeling so big that they seem to be defining who you are? I bring a playful and curious stance to challenge the idea that you have become your problems, so that you can get some space from the issues bothering you. I work from a narrative perspective to explore with you how stories in our lives impact us in ways we may not always be aware of. I value you as the expert...
Are you experiencing: stress related to Covid-19, anxiety, depression, life changes, stress, emotional overeating, feeling disconnected from your sense of purpose, or wanting to work on personal growth? I would be honored to support and assist you in this journey. I am empathetic and create a safe space for people to explore their feelings and to feel seen and heard. You will have the opportuni...
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by...
I am an experienced therapist helping those suffering from problematic issues such as depression and anxiety. I also work with adolescents with issues such as ADHD, defiance, behavior, anxiety, depression and separation anxiety. I sincerely believe that my work with you and/or your child can help address emotional issues which can, in turn, avoid more difficulties in the future. Although the...
There are so many obstacles life can throw at you. It is exhausting, crippling, and overwhelming. It can leave you feeling like you are caught in a tidal wave and drowning. How do you get to a place where you feel like you can breathe again? Take my hand and let me help pull you out of the crashing waves. My ultimate goal as a therapist is to create a safe, non-judgmental space for my clients t...
