Compassionate, Psychiatric Care Tailored to You—Specializing in ADHD, LGBTQIA+ Support, and More!
Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.
Therapists Who Specialize in Helping Those Who Struggle With Insomnia
I am Mihaela Born, a dedicated Psychiatric Mental Health Nurse Practitioner with experience across Texas. I specialize in mental health, sleep disorders, and maternal mental health. Fluent in five languages, I provide compassionate, patient-centered care using CBT and culturally sensitive approaches. My goal is to empower patients across all ages with individualized, collaborative treatment plans.
Psychiatric Mental Health Nurse Practitioner
An Integrated Psychiatric Nurse Practitioner
I strive on developing strong relationships with my patients and being the most compassionate, empathetic and nonjudgmental person so they can feel comfortable talking to me and opening up about their health concerns. I find that educating my patients and promoting a healthy lifestyle is an essential part of care as medication is not always the answer to every problem. Prevention is key to many...
Compassionate Psychiatric Nurse Practitioner offering healing and hope no matter where you are in life.
I believe that each individual is unique and deserves a holistic approach to their mental health. My goal is to support you in exploring your personal strengths and challenges, enabling you to make informed decisions about your life’s direction. Rather than simply prescribing medications, I aim to help you understand the intricate interplay between your body, mind, and environment.
I'm a compassionate Psychiatric Nurse Practitioner with vast experience treating anxiety, depression, and ADHD in children, adolescents, adults, and seniors.
I'm a compassionate Family & Psychiatric Nurse Practitioner Providing Holistic, Personalized Care.
I feel that it is vital to provide support structuring lives in a manageable way that allows treating the root cause of underlying symptoms-working together developing a treatment plan that we are both comfortable with. I believe strong relationships are the key to a successful healing process. I want to truly get to know you so I may provide optimal health care. This is why my appointments are...
Dual Certified Primary care and mental health professional
I'm a compassionate Psychiatric Nurse Practitioner dedicated to Holistic Mental Health Care.
A board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC)
I am a Psychiatric Mental Health Nurse Practitioner with 12 years of healthcare experience.
Board Certified Psychiatric Mental Health Nurse Practitioner