Are You Struggling With Insomnia?

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Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.

Available Treatment Options

Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.

Therapists Who Specialize in Helping Those Who Struggle With Insomnia

Maureen Owoh, PMHNP-BC

Baltimore

Maryland

I am a board-certified psychiatric mental health nurse practitioner with over ten years of experience in mental health. I create a safe space for patients to express their emotions without fear of judgment.

Martina Barshall, PMHNP-BC

Des Moines

Iowa

A prescription service appointment with a provider typically involves a brief review of his/her existing patient's medical history, confirming the need for the prescription service, and issuing a new prescription. It may also involve evaluating any side effects or concerns related to the medication and ensuring that the treatment plan is still appropriate for the patient's needs.

Saheed Shittu, PMHNP-BC

Houston

Texas

I am a Team-oriented, Board-Certified Psychiatric Mental Health Nurse Practitioner (ANCC) with a record of establishing strong relationships with clients, families, co-workers, and local agencies.