Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.
Therapists Who Specialize in Helping Those Who Struggle With Insomnia
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I’m a Psychiatrist with over 12 years of experience in adult outpatient care. I specialize in treating conditions such as depression, anxiety, and PTSD through a compassionate and patient-centered approach. Using evidence-based methods like Cognitive Behavioral Therapy, mindfulness, and medication management, I tailor treatments to each individual’s needs, helping you achieve meaningful and las...
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I'm Laura Turk, PMHNP-BC, FNP-BC, a compassionate Psychiatric Nurse Practitioner dedicated to holistic care and empowering lasting wellness.
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I'm a Board-Certified Psychiatric Nurse Practitioner Providing Holistic, Compassionate, and Empowering Mental Health Care.
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I’m Tasha Hill-Wilson, a Board-Certified PMHNP with 20 years of healthcare experience, offering compassionate, patient-centered care.
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I am a board-certified psychiatric mental health nurse practitioner with over ten years of experience in mental health. I create a safe space for patients to express their emotions without fear of judgment.
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A prescription service appointment with a provider typically involves a brief review of his/her existing patient's medical history, confirming the need for the prescription service, and issuing a new prescription. It may also involve evaluating any side effects or concerns related to the medication and ensuring that the treatment plan is still appropriate for the patient's needs.
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Expert Support with a Personal Touch: A PMHNP Who Truly Listens
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In my practice, I emphasize a compassionate and respectful approach, ensuring that each patient feels heard and valued. I specialize in conducting thorough psychiatric evaluations, providing brief counseling sessions, managing medications, and making necessary referrals to other healthcare professionals. My strengths lie in my ability to listen attentively, demonstrate compassion, and treat eve...
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I am a Passionate Psychiatric Mental Health Nurse practitioner
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I am a Team-oriented, Board-Certified Psychiatric Mental Health Nurse Practitioner (ANCC) with a record of establishing strong relationships with clients, families, co-workers, and local agencies.
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I’m Sandy Hussain, a Board-Certified Psychiatric Nurse Practitioner offering compassionate, patient-focused mental health care in New Jersey and New York.
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I'm Dr. Edema Obaseki, a DNP & Board-Certified FNP & PMHNP dedicated to compassionate, holistic mental health and family care.