Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.
Therapists Who Specialize in Helping Those Who Struggle With Insomnia
I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body...
I believe that healing can only occur when we look at ourselves with compassion and clarity. While learning coping skills is helpful and often necessary, the flexibility and frustration tolerance that every life requires is only achievable by learning to let go of the internal struggles and self-criticism. That is why I was drawn to IFS, an approach that offers concrete tools to bring about hea...
I am a board-certified Nurse Practitioner with over 25 years of experience. I am also a functional medicine practitioner with a special interest in Fibromyalgia. My area of expertise lies in catering to the healthcare needs of geriatric and adult individuals with mental and non-mental health conditions. I am dedicated to helping my clients achieve their optimal health goals.
Our vision is to provide and improve mental health wellness that yields individual VITALITY.
Our Mission is to orchestrate superior managed care, encourage holistic mental health well-being, and to increase mental health awareness through holistic personalized care that will encompass and prioritize the mind, body, and spirit.
From routine check-ups to chronic disease management, our telehealth services encompass a variety of healthcare offerings, such as general health assessment and acute illness treatment. Chronic disease management, medication management & prescription refills. Preventive care, health education, mental health counseling and support referrals to specialists, when necessary.
Hope Psychiatric Consultants is a telehealth mental platform designed to meet all of your mental health wellness needs! Founded and operated by Dr. Yulanda King, you can trust that you will be well taken care of in a nurturing and safe environment. In fact, the digital aspect of the platform allows you to stay in the comfort of your own home to receive mental health services! The “Hope” in Hope...
In my practice, Ohana Holistic Psychiatry, we foster a welcoming and nurturing environment, ensuring clients feel secure and deeply understood. We are unwaveringly committed to cultivating a positive and empathetic therapeutic alliance, providing you with the unwavering support you deserve.
I have extensive experience in understanding how physical and psychological illness affect the mind and body. I have learned that no one treatment is always effective for every person and any one ailment. My focus is holistic and I welcome natural treatments that have proven to be effective in providing relief as well as pharmacologic treatments. I truly believe the best outcome and optimal lev...
