Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.
Therapists Who Specialize in Helping Those Who Struggle With Insomnia
At Jumirean Mental Health, we are dedicated to delivering compassionate and effective psychiatric care for children, adolescents, and adults. Our founder, Julian Fils, RN, MSN, PMHNP-BC, brings extensive experience in behavioral health and a patient-centered approach. We offer outpatient psychiatric evaluations and medication management tailored to your unique needs. Our team collaborates with ...
I am a board-certified Nurse Practitioner with over 25 years of experience. I am also a functional medicine practitioner with a special interest in Fibromyalgia. My area of expertise lies in catering to the healthcare needs of geriatric and adult individuals with mental and non-mental health conditions. I am dedicated to helping my clients achieve their optimal health goals.
I believe in treating each person as a unique individual, deserving of a personalized approach to mental health care. My goal is to help you gain a deeper understanding of yourself, your strengths, and the challenges you face, empowering you to make informed decisions about your life. Rather than just prescribing medication, I focus on helping you understand the connection between your mind and...
At ZenPsychiatry, Lillian Matthews, MSN, APRN, FNP-C, brings compassionate care to patients ages 18-65. With a strong background in mental health and family medicine, she effectively treats conditions such as anxiety, depression, and ADHD. Lillian also utilizes her expertise in aesthetic treatments to enhance her patients' well-being. Her telehealth services ensure convenient access to care, al...
My treatment methodology is centered around a collaborative and patient-focused approach. While many providers may simply prescribe medications, I believe in taking the time to educate my patients about their options, empowering them to make informed decisions about their mental health. Listening to each individual’s story is key to understanding their unique needs, and I prioritize holistic so...
I am a dedicated Psychiatric Mental Health Nurse Practitioner with over thirteen years of experience in healthcare. I specialize in mental health, focusing on individualized, patient-centered care. I build strong, supportive relationships with my patients to create a trusting environment. I provide thorough assessments and work closely with diverse teams to tailor treatment plans that fit your ...
My treatment philosophy is rooted in compassion and collaboration. I believe in treating the whole person, not just their symptoms. Each patient is unique, and I strive to create individualized care plans that reflect their specific needs and goals. I prioritize open communication, ensuring my patients feel heard and supported throughout their journey. With skills in medication management and e...
