Psychotherapy is my lifelong commitment and I will always endeavor to go the extra mile in patient education, safety, trust, and wellbeing.
Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.
Therapists Who Specialize in Helping Those Who Struggle With Insomnia
Certified Physician Assistant with Expertise in Chronic and Mental Health Conditions
Board-Certified Family Nurse Practitioner
Board-Certified Adult Acute Nurse Practitioner
I am a highly seasoned, compassionate Nurse Practitioner with over 10 years of clinical experience in addition to over 13 years as a nurse. I am dedicated to providing outstanding patient care through in-depth consultations, diagnostic testing, and care planning.
I’m a Psychiatric Mental Health Nurse Practitioner with 19 years of healthcare experience
I’m a Psychiatric Mental Health Nurse Practitioner
Seasoned adult health nurse practitioner with extensive experience in primary care.
My goal is to help patients from all walks of life navigate their complex world by listening to them in order to live a healthier and well-balanced life.
I am dedicated to providing excellent care to my patients and pride myself in listening to each patient's needs. I look at each person as a whole and not as their symptoms. I enjoy using many treatment tools, in my plan of care, in order to get the best possible outcome. I look forward to treating you and answering any questions you may have.
"Patient autonomy" and "patient empowerment" are the foundations to my approach. Patients should be heard, educated on all aspects of their concerns, and finally be able to make a well informed decision on their plan of care."
I’m a dedicated healthcare professional with a passion for making healthcare accessible to all. As the founder of Bejoy Solutions, I bring a patient-centered and goal-oriented approach to my practice, ensuring optimal health outcomes for my diverse clientele.
My approach to wellness is person-centered: rooted in compassion, empathy, and personalization. I believe in providing comprehensive support to everyone, recognizing their unique needs and tailoring my interventions accordingly. By incorporating a holistic perspective, I aim to promote mental clarity and emotional well-being in all aspects of my clients’ lives.
I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body...
I’m a Board-Certified Nurse Practitioner in 6 States with 14 years of healthcare experience.