I AM A FAMILY PRACTICE PROVIDER WELL ROUNDED IN HOLISTIC HEALTH AND WELLNESS
Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.
Therapists Who Specialize in Helping Those Who Struggle With Insomnia
I am a Nurse Practitioner accepting new patients!
I am a Psychiatric Mental Health Nurse Practitioner with 10 years healthcare experience.
I believe in treating the whole person, considering their physical, emotional, and social well-being. By fostering open communication and building trusting relationships, I empower patients to take an active role in their health. My approach includes evidence-based practices, personalized treatment plans, and a commitment to education and preventive care, ensuring each patient achieves optimal ...
I am a DNP Passionate about making a difference in patient's Mental health. Highly skilled and experience with ADHD, Anxiety, Depression, Schizophrenia and Bipolar.
I am a Compassionate Family Nurse Practitioner with great experiences in Family Practice, Mental health, and weight loss.
I am a Dedicated and compassionate nurse practitioner with a passion for providing patient-centered care.
I understand that achieving mental and physical wellness is more than treating symptoms, it's about treating the whole person. That's why I take a holistic approach to your mental health care, focusing on not just medications to manage the symptoms, but on lifestyle, prevention, and education to promote your well-being. I work with you to individualize treatment plans that integrate personal an...
I am Personalizing medicine to each individual to provide optimal care.
I hold a valid nursing license in the following states: AZ, CO, HI, MD, MO, NV, OR and WA. This multi-state licensure allows me to provide healthcare services and support to patients across these states, ensuring accessibility and flexibility in delivering care. If you are located in any of these states, I am well-equipped to serve your healthcare needs. I look forward to the opportunity to pro...
My process is streamlined. Individualized treatment and progress are made with client involvement. I enjoy working with clients who are engaged and have a life goal of recovery. I am always aware that each individual’s experience or reaction to events impacts how they deal with day-to-day life. I try to reaffirm and reflect on what my clients share to let them know that they are heard.
Yolanda Cardona, PMHNP-BC, FNP-BC
As a PMHNP-BC my treatment methodology typically involves a comprehensive approach that addresses the biological, psychological, social, and cultural aspects of mental health. Here’s an overview tailored to our practice: Collaborative Goal Setting, Medication Management, Assessment and Diagnosis, Patient Education and Empowerment, Evidence-based Practice, Self-Care and Professional Developmen...
At One Behavioral, I treat a variety of patients that include ages 18 and up and all socioeconomic ranges. Between our five locations, I aim to provide our patients with whatever they may need through our outpatient programs.
I embrace a holistic and compassionate approach to mental health care. I focus on understanding and addressing each patient's needs beyond just the diagnosis. I strive to provide the highest quality of care through personalized treatment, patient education, and unwavering emotional support.