Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.
Therapists Who Specialize in Helping Those Who Struggle With Insomnia
I'm nonsense-free and my approach is practical and proven. I have been practicing as a Licensed Therapist (LCSW) since 1998 and retired from the Air Force in Dec of 2016. I know that not everyone learns how to be well or how to manage difficulties in life but I know that everyone can learn these skills. Cognitive Behavioral Therapy is one of the interventions I offer and is very effective at...
In my Psychology Today blog, The Minute Therapist, I focus on how changing our thoughts and beliefs can help us control troubling emotions and lead more effective lives. Many people are burdened by anxiety, phobias, stress, relationship problems, depression, insomnia, anger-related issues, and sexual dysfunctions. In cognitive-behavioral therapy or CBT, we explore the cognitive and behavioral...
I am a founding partner of Cognitive Behavior Therapy Associates of Denver (CBT Denver), which is dedicated to providing cutting edge treatments for mood and anxiety disorders. I practice evidence-based treatments including cognitive-behavior therapy, mindfulness-based therapy, Dialectical Behavior Therapy, EMDR, and Acceptance and Commitment Therapy. I am passionate about helping people with...
Please note that I am not currently accepting new patients. If you would like to be added to my waitlist, email is the best way to contact me. Relationships are central to the human experience. They shape our expectations about the world, our interactions, and others in our lives. At times, our experiences can leave us feeling dissatisfied, disconnected, and even disillusioned. I am a licensed...
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults. I rely upon treatments that have clear empirical support behind them, with an emphasis on CBT. My methods are active, directive and educative; I aim at solving the problems my patients face here and now. CBT is a relatively brief,...
I believe each person can live a full and happy life if they understand who they are and what their true goals in life are. Sometimes the day to day stressors of life become overwhelming, and that is when psychotherapy may help an individual to identify issues that are preventing them from being happy. I work with individuals in a wide range of age groups. Some of the issues I work with are...
I believe that therapy is a collaborative effort, with a mutual goal of enhancing a sense of control over one's life and promoting meaningful change. I strive to create a setting where therapeutic techniques exist alongside the creation of a safe environment, with a focus on compassion and understanding. In individual therapy, I offer psychodynamic, CBT and trauma-focused treatment (including...
ADHD Treatment Center and Wellness Clinic is a comprehensive treatment center that specializes in the evaluation & treatment of ADHD and related disorders such as anxiety, depression, test anxiety, substance abuse and insomnia. We also provide Medically supervised weight loss management. We provide medication management if you’re already taking Adderall, Vyvanse, Ritalin, or another stimulant,...
I have experience working with a wide variety of individuals and have worked in medical settings, counseling centers, churches, and non-profits. At this time I have the most experience working with survivors of childhood abuse and trauma. I also enjoy working with patients that are wanting to explore their identity, whether that be personal, career, or sexual identity. I have a strong value for...
Dr. Rosman is a chiropractic physician also trained in acupuncture and related asian techniques, mind/body therapies and Functional Medicine, which is like the equivalent of having a whole community of medical detectives uncovering evidence helping to explain what it is about your diet, lifestyle, genetics, exposure to toxins, hormonal imbalances, nutritional deficiencies, drug depletion of...
My treatment focus is to treat depression, anxiety and marital therapy within 6 to 12 visits, for even the most difficult, previously failed cases. Two of Chicago Magazine's Top 500 physicians referred their own patients for 19 years. The Center's reputation was built on its commitment and success at offering the most effective and rapid treatments without the use of medications. The vast major...
