Families experience ups and downs. Maintaining family cohesion isn’t always easy. There may be life events that make being a part of a family stressful, such as financial issues, divorce, mental illness, and the general tasks of life. Family therapy is an excellent option for people wanting to address familial problems or family dynamics.
Available Treatment Options
In family therapy, counseling interventions that therapists use include behavioral interventions like modeling communication or parenting techniques and roleplays, where family members put themselves in the shoes of another family member. Interventions may also involve establishing boundaries among family members that allow the family to work better as a unit.
Therapists Who Specialize in Helping Those Who Struggle With Family Conflict
The fact is that everyone at some point in their lives, will face challenges, traumas, circumstances or relationships that overwhelm their ability to cope. While navigating these experiences can be painful, difficult, and complex- no one should have to go at it alone. I view the therapeutic experience as collaborative. My intention is to create a safe, supportive, and judgement free space where...
Are you looking for a place to be heard and truly listened to? Do you need a safe space to navigate through a difficult relationship, traumatic event or painful period of life? I can help you. Together we can find a path that works best for you to get to a healthier and happier place and maintain it. My approach is diverse and conforms to meet your needs. I draw from different techniques, some...
Dealing with the upheaval that COVID-19 has brought to our lives can be anxiety-provoking, paralyzing, frustrating, depressing and overwhelming. Having a safe judgment-free space (virtual, of course) to express emotions and work through this global yet very personal struggle is necessary. Let me work with you to navigate this life-shift in a way that preserves your mental health. By establishin...
We all struggle with life circumstances and difficult relationships! My primary goal is to support and assist families, and relationships improve connection and explore attachment, to provide feedback to help resolve current problems and to promote change and disrupt unhelpful patterns of communication. I am most interested in how people communicate through change and have experience working wi...
Are you or your children struggling with deeply distressing or disturbing experiences known as trauma? Is the pain from your past impacting your life and relationships? Are you having a hard time managing your anxieties, worries or depression? We all face challenges, struggles and need help sometimes. I am here to listen and help you work through it. At first it can feel uncomfortable to talk t...
Are you looking for a therapist who hears what you’re saying, sees, and feels your issues? Many of us are looking for a therapist who is the right fit, understands the issues we’re bringing up, and can help us work through our challenges to feel better about ourselves. Addiction along with mental health issues can be difficult to manage alone. Having a supportive therapist can make all the...
CURRENTLY PROVIDING TELEHEALTH only, via phone, videoconferencing. Have specific training in Acceptance Commitment Therapy, Family Therapy, Grief and Loss, Addiction, Anxiety and Depression. Offering support and coaching regarding various mental health challenges, communication skills, family relationships, problem-solving, coping, substance use/abuse, step-parenting challenges. I am a native o...
I believe that every person has the right to live a happy, healthy and purposeful life. There are times when challenges get in the way of this. Happiness is not a straight trajectory, there are twists and turns and sometimes barriers that get in the way. I feel my purpose is to walk and support my client on their path of self discovery and assist them in acquiring skills that leads to life long...
I love working with both individuals and couples and in either case take the approach of discussing what it means to walk through this world in relation to others. Whether that's a committed relationship to a loved one or the relationship you've developed with a casual co-worker or the relationship you have with your parents or the relationship you have with yourself (how you view and think of...
If you are looking for someone who is caring and compassionate and laid back I am who you are looking for. If you are struggling with anxiety and depression or self harm tendencies I would like to work with you to help teach some coping skills and use a empathetic approach to help you to start feeling better about yourself. I work best with adults and teens but also work with children. I enjoy...
Do you have a hard time speaking up and expressing yourself? When you anticipate a conflict or someone who may have a differing opinion than you, do you tend to keep quiet to maintain the peace? The world sees you as gentle and kind. You are capable, accountable, and have achieved a lot. But There is more fire in you that wants to come out and make things happen. I can help you access the other...
Have you or your children been experiencing increased stress during this difficult time of social distancing? Is your child more emotional, disinterested in school, or struggling to complete homework? Are you running out of ideas for how to help your child? Let me help you, your child, and your family. Often there are simple changes that can be made to help life run more smoothly at home. My...
With all of the transitions we face in life, it can often be difficult to adjust to the change or process the emotions that come with transition, whether it is getting married, starting college, having kids, of finding you dream job. Whatever part of life a person is facing that is pushing them to learn more about themselves, I hope to meet them in that place and be a source of compassion. My...
Reaching out for mental health treatment can be intimidating but do trust that therapy is a supportive and nurturing environment and I look forward to helping you in this journey. I have worked in the mental health field for over twenty years as a social worker and as a therapist with the military, in the public school system, with a non profit agency, with Child Protective Services and Rady...
There's a certain feeling of a "click" when someone really gets what you're saying; that is the bedrock of therapy as I practice it. I'll keep an eye out for your signs that you're not feeling heard, and encourage you to start to say things like, "That's not what I meant," "That doesn't really resonate with me," or even "I'm still feeling alone." I hope that from a base of a strong understandin...
