Families experience ups and downs. Maintaining family cohesion isn’t always easy. There may be life events that make being a part of a family stressful, such as financial issues, divorce, mental illness, and the general tasks of life. Family therapy is an excellent option for people wanting to address familial problems or family dynamics.
Available Treatment Options
In family therapy, counseling interventions that therapists use include behavioral interventions like modeling communication or parenting techniques and roleplays, where family members put themselves in the shoes of another family member. Interventions may also involve establishing boundaries among family members that allow the family to work better as a unit.
Therapists Who Specialize in Helping Those Who Struggle With Family Conflict
I am a social worker with many years of experience in private practice. My practice has involved working with individuals, couples and families, assisting them with distressing psychological conditions and challenges encountered throughout the life cycle. I offer individual and couple therapy, that tends to be short-term and collaborative. My approach emphasizes research based best practice...
**My Practice is FULL, no new clients! I typically gravitate toward solution and insight focused therapies. My passion is in youth and adults going through life transitions. I’m always learning and enjoy this practice and its flexibility! I recognize how culture and heritage are pertinent to how we create meaning of life, which is why I take time to honor this part of You, as it is an important...
"You Matter!" Life is a journey, and at times, due to any number of reasons we can lose track of what is truly important and find ourselves lost or derailed. Do you feel like your journey has stalled or has taken a wrong turn? Maybe life is moving too fast and you are feeling overwhelmed or stressed out? While not everyone has been diagnosed with or has a mental illness, many struggle to mainta...
These are uncertain, stressful and often lonely times. If you've found my name, either on purpose or simply by searching for a therapist, welcome. It means that you are struggling but longing for more. You are aching for change but may not even be sure where to begin. The first step is your willingness to move forward, and that may be as simple as an email or phone call to me or someone you tru...
If you are reading this, you already took the first step being proactive in your situation. I am here to listen and address any concerns you may have. I am a licensed clinical psychologist with 9 years of experience working with anxiety, depression, parenting skills, decision making skills, stage of life difficulties, grief and marital problems. Every client and every situation is unique and...
This-is-important! It won’t go away when you turn your back. It won’t sort itself out while you distract yourself with other things. You may well need a hand in resolving things but only YOU can take the first step and ask for that help, which we are all PERFECTLY allowed to need sometimes. Resilience isn’t about never being angry, sad, fearful or guilty. It is about knowing how to respond...
I work with adults and children as young as six years old. I work primarily with anxiety, depression, trauma, and military issues however I have worked with various issues. I use variety of treatment methods including DBT, CBT, art therapy, and animal therapy to best serve the client and help them treating the source of the issue not just the symptoms. I try to help the client resolve whatever...
You want to feel securely connected to others in your life. You want to feel empowered to navigate through life’s obstacles, with someone reliably in your corner. You want to trust in your own value and heal from being hurt. You deserve to feel seen and heard for all that you bring to this world and accepted for the myriad of identities that you inhabit. My therapeutic approach is grounded in...
Navigating life isn't as easy as it looks sometimes. Depression, anxiety, and abuse are more common than people think. Family issues, partner issues, sudden behavioral changes, unexpected life adjustments, they all can have an impact on how we perceive life. Our perception often becomes our reality and sometimes our reality feels stuck. Rewriting your story can be a release from the past as muc...
There are lots of good reasons to seek counseling. Maybe you want your life and relationships to be more fulfilling, or want greater access to your own creativity. Maybe you need some relief from anxiety or depression, or have suffered a trauma that’s getting in your way. Maybe you're struggling to find meaning or live out your ideals. Or maybe you simply want to know yourself better, and condu...
I work to provide a safe space for healing and self-exploration using a compassionate, humorous, and holistic approach. If you're looking for a therapeutic approach that brings in yoga, meditation, mindfulness, in addition to psychotherapy, I invite you to reach out. I work to support your goals and to uncover and rediscover your strengths in a nonjudgmental way. I connect you with both your mi...
Imagine being a child today. In addition to coping with the stresses of balancing school, extracurricular activities, social pressures and parental expectations, children and adolescents today are having to navigate an increasingly difficult set of new challenges. Social media and the internet have changed the landscape of almost everything, especially the way we interact. As a result, our...
Ayhanna Williams is dedicated to her work helping clients manage their emotions and develop healthy coping skills as they go through the different stages of life. Ayhanna’s approach is focused on emphasizing therapeutic approaches with her unique understanding of cultural awareness. Her training concentrated on relational & trauma-informed care from social-emotional & strengths-based perspectiv...
Anxiety and depression are normal responses to stressful situations. But you don't have to live with it. Therapy is about prioritizing your emotional and mental health in life and relationships. When you give yourself and your family this gift, you discover that life does not go “back to normal”. Instead, you propel yourself into a new way of looking at things. The problem you are facing become...
I offer a calm and private environment to share your present road block or mountain to climb whether it be in relationship to others or part of your solo journey. My training is in the field of psychology, education, spirituality, and wisdom traditions. In my Practice I weave these teachings together to provide a multi-dimensional compassionate approach to a person-centered therapeutic experien...
