Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
Specializing in working with women experiencing anxiety, the pressures of life changes and self-esteem issues. Whether you’re feeling overwhelmed or struggling in your personal and/or professional life, it is my mission to partner with you during life’s challenges and help you become the healthiest version of yourself. Our therapeutic time together is conversational and collaborative. As a...
Life can be full of challenges and tribulations that can impact our well being and mental health. I believe our inherent resiliency and adaptability as human beings helps us overcome the many challenges that we face. A strength of therapy is the ability to allow a person to be their true self and to have their strengths and talents fully recognized. My work with clients is grounded in acceptanc...
**I regret that I have no openings at this time. I will update here when I do.** I help adults at midlife & beyond with the challenges of getting older to better enjoy life as you age. While getting older is in so many ways a blessing, it also brings unique emotional & psychological concerns including:Having All of the Worry & None of the Control; Aging Parents; Adult Children; Empty Nest;...
Our experiences, both positive and negative, shape who we are, but we don't have to stay stuck where we are. I believe that the opportunity for significant change occurs in healthy relationships; and that healthy relationships are built on trust, mutual respect, and cooperation. In my practice, I seek to create an environment that allows a healthy therapeutic relationship to develop, which can...
Therapy is not magic and life does not have a hand book! During your therapy journey, I will walk aside you and partner with you. As a therapist, I strive to assist you in processing your thoughts, feelings, reactions and implementing techniques that will focus on the life you seek to live. The environment will be safe and nonjudgmental as we explore strategies that will aid you to move toward...
I believe that one of the bravest things a person can do is begin to understand their own story. Gaining insight can give you the ability to manipulate anxiety and pain into purpose and peace. You have a unique story, a strong voice, and a place in this world. Together, we can find your voice, your purpose, and your direction in life, so that you can rewrite your story of despair into one of ho...
Serving children and families has always been a passion of mine. As a preschool teacher I recognized that many families have a great need for intervention and support. The needs that I saw, directed me towards metal health counseling and my true passion to work with and support children. I believe in the strength of the relationship between parent and child, and their natural ability to...
Life is a journey we all take with no manual of what to do or how to navigate it. Many times we can get stuck or paralyzed by our feelings, thoughts or situations, without the ability to move forward. If you are feeling anxious or overwhelmed right now, just know things can get better. If your child or teen is struggling with BIG feelings or demonstrating challenging behaviors, things can get...
I work with teens, and adults facing a range of mental health concerns from eating disorders, depression, anxiety, bipolar disorder, personality disorders and many other conditions. My treatment approach varies depending on the needs of the individual. While practicing modalities associated with traditional counseling methods, I am also an art therapist. I enjoy a holistic approach, paying...
The challenges we experience throughout life can sometimes affect us more so than we would like to admit or even realize at the time. As a result, this can leave us needing assistance to navigate said challenges, past or present. Maybe you are feeling hopeless and discouraged due past and/or present issues, or possibly overwhelmed and anxious due to work issues or high conflict relationships. I...
Making lasting changes in one's life requires some engagement in challenging problematic issues. My focus in therapy sessions is guiding Clients in confronting these issues in a respectful and accepting environment, free of judgement. I have extensive experience in forensic assessment and evaluation, primarily in areas of sexual abuse. I also have a background in family reunification and have...
Life can feel overwhelming, confusing, hopeless, and or scary. But we don't have to feel this way alone. I want to be the person that will truly listen when it feels like nobody else will, and will help lead you to a better, happier you. It is important to meet a client where they are at and work through challenges that life brings in a way that's best for the client. Transparency, vulnerabilit...
I was drawn to social work out of my desire to understand and empathize with human suffering. I believe that all of us, at some point in our lives, can benefit from healing therapy sessions. The bulk of my career has been in Hospice care, therefore, I specialize in grief work. We can grieve over the changes in life that don't resemble death, such as postpartum, divorce, empty nest and caring fo...
Hola! my name is Carolina (I’m a native Spanish speaker counselor) and I choose every day to work towards understanding and assisting those who are suffering. I'm here to help you, or your family navigate those inevitable LIFE TRANSITIONS (school, college, career changes, divorce, empty nest, getting married, having a baby, parenting, relationship issues, etc.) GRIEF and LOSS. I also support...
