Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
Cultivating joy, self-worth and safety is an inherent right for all people. Navigating our life’s journey can present us with challenges. By strengthening our own agency, internal and external resources it can allow us to create a life that is thriving. My work with you is rooted in neuroscience and play. I work from a feminist, trauma informed approach. Incorporating experiential modalities to...
Let’s be honest, choosing a therapist that you can connect with, provides culturally competent counseling, is knowledgable, affordable, and just get’s IT, is tough. I’ve been there and now you’re here. I’m Jordie a mother, wife, daughter, sister, cousin, friend and most importantly a dedicated therapist. I'm here to assist you if you are questioning whether or not you are a good mother or how t...
Experience a New Now by resolving your past. Most people don’t realize physical and mental health are intricately interwoven. Memory is encoded with the emotional and neurological information you experience at the time of the incident. These emotions and sensations are then released into the body when the memory is triggered. The survival functions of fight, flight or freeze shut down the immun...
I help clients come to terms with their past, heal, grow, get unstuck, and move forward. You may be feeling stressed, overwhelmed, lonely, hopeless, lost, or just "stuck." Still, I know that you can overcome your struggles and begin to live your best life. I help women of all ages and life stages rise up to meet life's many challenges. I help clients overcome their struggles with anxiety,...
Things may be tough right now, but this is just one chapter in the story of your life. My jobs as a therapist is to walk alongside you as you write the next one. As a therapist at Stella Nova Psychology, I support women and non-binary professionals to feel better, and show up in their lives as the people they want to be. My clients learn to build confidence, improve their relationships with...
Is there a stirring inside of you? Or maybe a tornado ripping through you? Whatever you may be experiencing, with quality therapy, it can be calmed and affected. There are losses we all have had, shared or experienced alone. Through conversation and visual expression, I can help you feel that you matter, feel less alone, and feel more safe. I provide Healing Through Art, both for individual and...
GROWING UP'S NOT EASY! Whether you’re realizing how tough it is to be an adult, confronting typical trials of adolescence, or facing an impending crisis, life can become too much to handle on your own. The expectations of others can weigh you down. Simple choices can feel like “life or death.” You often doubt your own judgment. Decision-making escapes you. It’s emotionally draining just getting...
A typical client I provide support to are individuals ranging in age from 13 to adulthood. Many of my clients come in with difficulty adjusting to changes in life which reinforces maladaptive behaviors, mood, and negative self-perceptions as means of coping with transitions. And/or clients are struggling with family dynamics that are negatively impacting their psycho-social systems.Typically,...
**Accepting New Clients ** MUV Counseling’s focus is on helping individuals remove the psychological barriers to wellness and peace of mind. We specialize in helping clients overcome loss of self, anxiety, and depression in a matter of months rather than years; increase acceptance, experience the present, and live with more purpose. Have you wanted rapid relief from stuck points in life? Explor...
I specialize working with people who struggle with mood disorders such as depression and bipolar disorder, trauma and borderline personality disorder. I have 17 years of experience in the field of counseling and throughout my experience as a counselor I've had many trainings, seminars and mentoring in my established specialty areas. I not only evaluate, diagnose mental health issues, I work wit...
I believe that everyone can reach an optimum state of mental health. Life can be messy, tricky, wonderful and terrible. At times, we all need help. It is my passion and joy in life to help others to gain insight and skills in order to find hope, healing, strength, courage and increased resiliency in order to better manage the relationship with themself and others who are important to them in th...
If you are a parent struggling with mood or sleep, trying to manage all the changes that come with the postpartum period, I am here for you. If you have experienced infertility, pregnancy loss, birth trauma or painful unmet expectations, this is the place for you to grieve and process. If negative body image, eating issues, and other addictions are impacting your life, I am also here for you. O...
<< Please note: I'm not taking new patients at this time. Best wishes on your search.>> Life can get complicated. Seeking guidance to contend with life's complications requires bravery, vulnerability, and perseverance - though, it can be a total game changer. As a practitioner, I work best with those who struggle to maintain healthy & satisfying relationships with themselves and others, yet ...
"NOT ACCEPTING NEW CLIENTS" Men healing men. Now more ever, men are struggling to cope with real threats to our physical, emotional and spiritual well being. Men, particularly men of color, are disproportionately impacted by the current health crisis that has ravaged minority communities. That stress is now compounded by the racial trauma involved in the reported cases of unarmed men of color...
I am a licensed marriage and family therapist passionate about helping you experience new ways of understanding, managing, and living life. I help clients that have experienced childhood traumas, relational challenges in their marriage, preparation for marriage, managing somatic response to the environment surrounding you, strengthen emotional connections, and recover the hope and joy that was...
