Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
If you are tired of feeling the internal stress that anxiety, trauma causes and depression cause. If you are exhausted from all the images and thoughts of past experiences. If you are ready to break free of the substances you turn to in order to cope with these painful emotions, I can help. Together, we can find healing and relief from the distress and pain you are in. One of my favorites,...
I could not be more honored to join you on your journey to balanced wholeness. The truth is, many people struggle to live the lives that were purposed for them because they do not know how. Your decision to seek therapy will place you in the position to be equip to recognize, challenge, and change many aspects of your life. I am an advocate for healthy living physically, emotionally, mentally a...
Relationships are tough. Whether you have grown cold, quietly resentful and or struggling to balance work and home life, relational intimacy can be recaptured. It is unrealistic to think a relationship should be what it was when two persons met. After all, the chemicals released due to the novelty phase are no more, and our needs are changing as we mature creating a new relational dance. Other...
I offer an Integrative and Personalized approach to ensure optimal results in Physical and Mental health through the use of Proper Nutrition, Exercise, Nutrition Supplementation, Bio-Identical Hormone Replacement Therapy, and Medications. I provide Concierge Integrative Medicine for ADHD, Depression, Anxiety, Insomnia, Binge Eating, with the use of Medications, Hormone Replacement Therapy,...
Hello and welcome! I provide support through creating a safe space where individuals can heal their pain and embrace their authentic selves. Your experiences are unique and your narrative is your own and will be told from your perspective. I am a proud Mexican immigrant raised in Southern California with over 10 years of professional clinical experience, working with adults, children, and...
Are you struggling and experiencing trouble in your intimate relationships, family relationships and/or marriage? Are you looking to increase your understanding of your role and how to function in healthy relationships? Are you feeling lost after that divorce or break up? I am a Mental Health Therapist with a Masters degree in Counseling Psychology. I specialize in marriage counseling, couples...
**Tech executives and their families** - While the Valley is innovative and pays well, ambitious people end up in an always-on environment feeling lonely, anxious & overwhelmed. You feel that you are never good enough. **Immigrants & families** - Your move to the Bay Area that started as dreams of a better life filled up with conflicts because of acculturation issues and a lost support system....
**Now Accepting New Clients** Are you feeling overwhelmed or that life has made you its punching bag? Are you in a transitional phase of life and feel stuck or paralyzed? Has parenthood not been as fulfilling as you dreamt it would be? You are not alone. Many of us face these obstacles and simply need someone to help work through them. I have experience helping adolescents and adults challenge...
I conduct psychotherapy with individual adults, as well as adolescents, who are experiencing difficulties related to sadness, depression, anxiety, detrimental relationships, and challenging life transitions. I have a lot of experience helping people conquer trauma and oppression related to objectification, perfectionism, substance issues, alienation, trauma, and marginalization. As a writer and...
Are you tired of experiencing dissatisfaction and distress? Are you feeling lonely and fearful that no one understands what you are experiencing? Isolation and avoidance can oftentimes lead to further anxiety and depression. Whether it is due to life's circumstances, a difficult relationship, or a transitional time in life, I am here to listen and help. I am a Licensed Marriage and Family...
With over 19 years of counseling experience, I hope to be able to offer you support, skills, and guidance. In the past, I have had the wonderful opportunity to work at two of the large mental health centers in southern NH and currently work in my own private practice in Bedford, NH where I have been for the last 9 years. I have much experience in helping those struggling with depression, anxiet...
I specialize in treating anxiety, OCD, and depression. If you are struggling with obsessive thoughts, feel out of control, or find yourself confused by your identity, emotions, behaviors, or relationships, I am here to help. Through trust, honest discussion, unconditional support, and evidence-based therapy techniques, I help my clients cope with negative thoughts, reduce feelings of hopelessne...
I enjoy working with individuals/families who are seeking support as they begin working through the challenges and struggles that have been contributing to their depression, anxiety, and other mental health issues. I have worked with individuals/families who have been able to gain insight and self-awareness, discover their strengths, resiliency, and courage to recover from trauma/loss and begin...
We all get stuck, but we don’t have to stay that way. Maybe you’ve avoided dealing with an issue for many years. Maybe you’re suddenly facing a situation with no idea how to adapt. Maybe you don’t understand why the same negative patterns keep repeating, despite your efforts to change them. In 15+ years of professional practice, I've helped individuals like you succeed in: managing anxiety;...
My own story ultimately led me into the field of counseling. Growing up in an alcoholic family system, I quickly learned to live my life for everyone else and become what everyone needed me to be in order to feel valued and loved. It wasn’t until my own marriage hit a crisis point that landed me in therapy, that I began to discover who I was and why I do the things I do. The healing I received ...
