Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
*Currently accepting new clients* As humans, we are wired for connection with one another and sometimes it can be challenging to let down our defenses and open up to others. I believe that being in therapy will allow you to understand your vulnerabilities, identify troublesome patterns, and make concrete changes in the present that will carry into the future. My areas of specialty include...
*******Accepting new clients/Immediate Availability*********** While Substance use disorder is my advanced specialty, I am intrigued and excited to work through marital issues, trauma, depression, anxiety, self-esteem/confidence or any other problem. I am an African American mental health and substance use disorder therapist and enjoy working with diverse populations to offer a unique perspecti...
I believe that when all parts of us are heard, we begin to self-validate, allowing us to have a greater understanding of ourselves and stand in our power. With my education and background in social work it is important to me to create a non-judgmental, nurturing space in order to empower each individual and begin the necessary work of coming home to themselves. Through my sessions, I invite...
One of my favorite quotes to live by, is "Sometimes we are tested not to show our weaknesses, but to discover our strengths." Seeking therapy should NEVER be viewed as a weakness, but rather an opportunity to develop new strengths. My belief is that the therapeutic experience should be authentic, warm, and supportive. I encourage my clients to see the benefit of developing inner strength when...
I believe that anyone can benefit from mental health counseling. Whether or not you have significant mental health issues, therapy can help you to navigate the difficult transitions and changes that life brings. As your mental health counselor I will work to understand where you currently are on your life path, the options in front of you and obstacles to navigate, and help you to determine wha...
Psychoanalysis is kind of a fancy word. Really, it’s just a technique to better understand yourself, your real self. It’s about you and your relationship to your inner and outer worlds. That is, how do you relate to your self and others? How do you belong to your own experiences? Analysis is a process of bridging your understanding of your reality with the parts of you just beneath perception. ...
My aim as a therapist is to give you a space so you can break the patterns that are holding you back. I believe that people often operate from the basis of their story: what has happened in their lives and what they know and how they feel. I will help you understand your collection of experiences of thoughts and feelings in order to assist you in reaching goals, and essentially, to get where yo...
Do you need to talk? I'm here to listen. I use genuine self in trauma-informed, client-centered therapy. I utilize authentic connection to collaborate with clients, focusing on their goals, defining what they needed for a successful therapeutic encounter, and establishing treatment plans to meet goals on a short timeline. I have experience using play therapy, sand play, and expressive arts to...
You have the capacity to change the way you live your life. You can learn to live in a more liberated way. You can learn to navigate difficult emotions such as anxiety or depression. You can learn to build more meaningful relationships or communicate more effectively. You can experience more acceptance and gratitude. I believe we can change and grow every day if we are open to it. My hope is th...
I work from a person centered, narrative approach to guide people toward their goals. I work with adults of all ages and cultural backgrounds to help them reclaim past experiences, take control of their present and work towards a future they envision. Together, we’ll examine your challenges, values, and goals to create a path toward recovery. We will work together to take control of your life...
I have a holistic and integrative approach to my practice. I specialize in working with individuals & couples that are stressed and overwhelmed seeking positive results in their mental, physical health, and relationships. You may be a high achiever with unattainable personal goals, a fatigued care giver, may have experienced some level of trauma, or find yourself in relationships that is not...
Do you have concerns about your child's academic performance or behavior? Does your child have difficulty getting along with others? Are you concerned that your child may need additional supports to be successful? Do you have issues with depression, anxiety or anger? I have over 10 years of experience working with adolescents and adults. I conduct comprehensive evaluations to diagnose and treat...
I have extensive experience providing treatment to adults and adolescents. Practicing from a multidimensional lens, I consider how developmental, psychological, and sociocultural factors may be adversely impacting wellbeing and quality of life. I value a collaborative therapeutic relationship, and work to provide an empathetic environment to foster self-awareness and personal growth. Grounded i...
