Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
Hi and I welcome you to contact me at Time Out Counseling, I am a dedicated counselor working in collaboration with you, tailoring therapy to fit your needs! I know that there are many mental health care challenges, specifically now with COVID-19, that can be difficult to manage on your own. I believe you must bring your whole self to the table if you want to create change in your life; your...
I have always enjoyed using creative approaches to positively impact the lives of others. I love working with clients by providing a safe space to explore and address concerns, and engender hope. I do this by focusing on building a positive and supportive relationship with all clients. I believe everyone has inner strengths, qualities, and interests, and it is my role as a therapist to identify...
I offer a safe space for individuals to discuss challenges and life difficulties. I have worked extensively with young children with social-emotional and behavioral concerns and their families. As a therapist and a foster parent I understand the unique challenges that children in care face. I emphasize building a collaborative, genuine therapeutic relationship with children, adults and families...
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” - Brene Brown. Congratulations! You have made one of the bravest decision by seeking therapy. There are times when life comes with unanticipated twists and turns that can leave us feeling lost, confused, hurt and at times disoriented. Therapy is a safe space where I can assist a...
**VIDEO & PHONE SESSIONS AVAILABLE TO ALL DE RESIDENTS** Right now, life feels unpredictable and scary. Everything feels different, with no end in sight. Your usual go-to activities are off-limits, and you can’t find answers or a sense of security. You feel tense, restless and on-edge, and it seems like the things that you have been struggling with are only getting worse. You’re looking for a s...
Life's struggles and experiences can cause us to feel overwhelmed, or even at times, out of control. We want to change how we are feeling or how our child feels, but we don't know how. We all experience moments like this in our lives and often we can persevere. At times though we need some help, and that's okay. I work with parents, youth, and young adults to help and cultivate the change that...
Anxiety and Depression can become overwhelming, challenging an individual’s ability to flourish in their relationships or their personal development. I am a Licensed Professional Counselor specializing in Gestalt therapy. I believe in the human capacity for change and that each person has an active role in pursuing their unique journey to finding meaning and purpose. This is why I feel the...
Psychotherapy is a personal, intimate journey towards self-understanding and self-acceptance in the company of a curious, non-judgmental, empathetic guide. My hope is to gain a better understanding of you, your beliefs and how I can best support you. We'll look at patterns; what's worked and what hasn't and to create new, authentic ways to navigate life in a healthy, authentic way. I am the...
I work with clients who have experienced various types of trauma, addiction, and codependency. My clients may need some help with finding healthy coping skills, using functional boundaries, and with identify and using their own inner strengths. I also assist in learning healthy coping skills, boundaries, and self-regulation. I use various approaches, as needed, to provide trauma work. Contact m...
Why do so many of us avoid feeling? Somewhere along the line, we learned that discomfort was "bad." We all avoid in certain ways and it takes strength to look at ourselves compassionately. I balance a realistic, no fluff approach with warmth and empathy. We are all going through something, but I believe we can heal and be inspired by the little things (which eventually become the big things)....
I am a clinical psychologist focused on helping kids, teens, and families navigate challenges related to ADHD, social relationships, difficult emotions, and stress. I believe that with the right supportive environment of empathy, patience, and guidance, we can all grow through these challenges and emerge stronger than before. I offer therapy and testing services to facilitate this process of...
Sometimes we just feel out of sync with ourselves and or the world. Trauma creates challenges for the brain. When something bad happens, we try to "suck it up" and move on. Or, we may be told "just forget what happened" or "get over it"! Without closure we can be reminded of what happened and triggered to behave in less effective ways, or worse, hurt others or mess up our own lives. We want to...
Are life's complications interfering with your goals and leading to depression, anxiety, and self-sabotage? Are unresolved issues from your past getting in the way of happiness today? Our stressful lives and unhealthy patterns can get in the way of a full expression of potential. I call myself a "facilitator for conciousness growth spurts." Working from a Mind Body Spirit perspective, I help my...
*Currently not accepting new clients*There are many reasons why we might find ourselves looking for a therapist. Perhaps there is a change in our lives and we need support managing it. Maybe we need help finding new strategies and tools for handling overwhelming emotions. Sometimes we might want to grow as a person or make a change, but need support or new skills to get there. Whatever your...
Making the decision to begin the journey into your own self-care can be overwhelming. I provide a safe, person-centered, and judgement-free environment that welcomes acceptance and healing. Sometimes having a container to "hold space" can be incredibly freeing of the daily challenges we face in life. I am passionate about working with individuals, youth, and families needing support with eating...
