Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
My focus is on working with individuals and families helping them become whole again. I have lived in Alaska on and off for 15 years, grew up in Minnesota, military spouse for 20 years, and have two children in college. I work from a variety of therapeutic frameworks to help achieve holistic harmony and wellness. I have been a therapist for many years with children, teens, adults, and families ...
Each person I have the honor of coming into contact with allows me into their life in a way that I value beyond anything else. I think that underneath everything, we are all wishing to be heard and Seen for whom we perceive our truest Self to be. That is why I strive to work with clients in a way that creates space for exploring the lens in which they view their sense of Self and their...
Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpo...
I'm a psychotherapist working with people who are ready to make positive changes in their life but somehow continue to feel stuck. If you want to learn strategies for healing from the mental, emotional and lifestyle issues that hold you back, then I can help. If you understand that therapy is a process and not a magic pill, I am here to support you on your path of exploration. My clinical...
**Please note I am not accepting new clients at this time.** I am a Licensed Clinical Social Worker providing individual and family therapy services to adolescents and adults. I received my MSW from the University of South Carolina School of Social Work in 1994 and have provided therapy services in clinical and community settings for over 20 years. I enjoy working with adolescents and adults on...
I am a Masters Level Clinical Social Worker and mental health therapist who practices individual, couples/family, and group therapies with children, adolescents and adults. I work with clients experiencing difficulty with depressive or anxiety symptoms, relationship issues, unhealthy behaviors, and low self-esteem. I am currently under clinical supervision and direction of Cindi Bockwitz MA, LP...
"Life will happen and wellness is achivable". Too often many of us are struggling to adjust to life! To have someone truly understand what it's like to be in a awkard, unfamiliar place or feeling overwhelmed and not yourself seems unreal. We often think everyone is against us and we will never catch a break. Sound Familiar? I've been there a few times, but I’ve overcome those thoughts and feeli...
We at APLA Health - Gleicher/Chen Health Center are dedicated to serving our community, and we make working with individuals of all backgrounds part of our mission. We are here to help, whether you're completely committed to change or you're struggling with the idea. We provide medical, dental, and behavioral health care all within the same clinic. In addition to primary care, we offer sexual...
Feel stagnant in your relationship? Can't stop fighting with your partner? Or maybe you want to strengthen your connection? You love your partner but there are still some nagging issues that get in the way of having the type of fulfilling relationship you desire. Some challenges exist that you two can’t quite agree on. Everything is good, but you know it could be even better. Even though you...
We all have times in our lives when our internal struggles and circumstances push us to the edge, not knowing how we might navigate another day. When the support of friends, family and coping skills are not enough to support our health and wellness, some people then consider whether counseling might be the right next step. Coastal Transitions Counseling has a holistic approach to therapy - taki...
My ideal client is willing to pick up the phone and make the call for help. After that, the partnership begins! Envision yourself actively working with me to establish goals that are clearly defined and measurable. See yourself becoming more focused and relaxed during each session. Learn tools to improve stress management and repair complicated relationships. Feel more comfortable in your own s...
*I am NOT accepting new clients.* Are you struggling with anxiety, depression, or having difficulty coping with difficult life experiences? Are you feeling overwhelmed and need a healthy outlet? People make the decision to reach out for help for a variety of reasons. I am here to partner with you, to assist in helping you gain clarity, learn effective ways of coping, and gain increased self...
I am an affirming therapist who is very attuned to the individual experience and narrative of every client I work with. I will not ignore your unique struggle, trauma, or journey that has shaped your life. I will help you go deeper to explore identity, pain, longings, fears, beliefs, struggles, resent, and relationships that have affected you in the past and still affect you today. I am open,...
***ACCEPTING NEW CLIENTS STARTING 2/1/2021*** Have you been feeling sad, overwhelmed, tired, and irritable? Have you been jittery, can't sit still, have racing thoughts, and can't sleep at night? Maybe you have had some trauma in your past or have had thoughts that life is no longer worth living. Do you wonder why you and your significant other fight so much? You may not know why you are feelin...
Finding the right therapist is one of the most important factors influencing the outcome of your treatment. Making sure that my clients feel both comfortable and connected during therapy is my priority; if I am not the right fit, I want to help you find someone who is. That said, I strive to make sessions feel personal and my office a warm and inviting place to do hard work. I use evidence-base...
