Are You Struggling With Coping Skills?

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Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.

Available Treatment Options

Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.

Therapists Who Specialize in Helping Those Who Struggle With Coping Skills

The commonality in my therapeutic work is a desire for change. Whether the issue that brings you into therapy is a mood disorder, an anxiety disorder, a personality disorder, a trauma history, relationship concerns, life transitions, grief, loss, or any other kind of discontent, if you are looking for a change in your life, therapy is the resource to get the process started. My role as a counse...

Monique R Edwards

Hartford

Connecticut

Life is a journey and our experiences helps to define who we are. There are good events that we may be grateful for and then there are those experiences that causes pain. My role as a therapist includes helping individuals with navigating those difficult portions of life. I have a wide range of experience working with individuals diagnosed with depression, anxiety, ADHD, parenting issues as wel...
I believe that for every story there is a unique and personal experience that demonstrates the human capacity for strength and authenticity. My goal is to provide a safe and non-judgmental environment for you to tell your story. Together we can explore your strengths to find healing from adversity and pain. I believe in the importance of building trust and advocacy within a therapeutic...
Life in the 21st century has forced many people to live with many hats and obligations. At times these hats heavy the head making life a little cluttered with stress, anxiety, shame, anger, self-doubt, feelings of being overwhelmed, and potentially depression. These feelings may negatively impact familial relationships, sexual relationships, work functionality, and social life. Everyone has the...
The decision to pursue therapy is a great first step in taking ownership of your life and learning new skills. I tailor my interventions to the needs of my clients and do not employ a one-size-fits-all-approach. Some children need a gentle approach where they feel empowered and free to guide the conversation and advocate for their needs. Teens, however, may need a more direct approach while sti...
Life is difficult. That is a given. 2020 is about as difficult as it gets and yet we came through it together. It's time to get to the route of whatever is getting in the way of being your best self! I can help you make sense of it and help you cope. I offer tele-therapy with the first session free. I am trained in ACT, Behavioral and Cognitive therapy, and Mindfulness. I treat addictions, grie...
Perhaps at times you don’t recognize yourself anymore, and you wonder what new limitations the day might bring. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the...
Michael works with adolescents, adults, and couples to address a wide range of needs including: anxiety, depression, life adjustment, suicidal thoughts, spiritual development, sexual identity, relationship communication, conflict resolution, pre-marital education, and family systems under duress. He seeks to create a safe and collaborative space for clients to move towards hope and healing....
Welcome! You have already taken the first step to healing. Therapy can be a great space to talk openly and freely with no judgement. My goal as a therapist is to provide that space for you to feel safe, supported and understood. If you are experiencing sadness, anxiety, struggles in relationships, difficulty with day-to-day tasks or just feeling overwhelmed with life stressors- I am here to hel...
We are created for connection. When our relationships break down or love doesn't work, it is written into our brains and our bodies to feel pain and distress. If you add depression, anxiety, or trauma on top of that, life can become overwhelming. At Sacred Ground Psychotherapy we believe that all emotions and behavior makes sense when we are curious and look at it through the lens of your...

Nisha Kagal

Boston

Massachusetts

Do you feel sad, gloomy, or disconcerted? Do you find yourself caught in the grip of worry and judge yourself harshly? Are you in the midst of a transition and having difficulty coping? Or are you simply looking to find a deeper sense of identity, purpose, and fulfillment in life? My expertise lies in working with adolescents and adults experiencing difficulty with self-esteem, anxiety,...
My goal is to help my clients achieve optimal functioning by assisting them on their path to wellness. Therapy with me is is based on open, honest communication through meeting my client where they are in their journey and working together to achieve their goals. I am an Art Therapist and Licensed Associate Professional Counselor with a Master’s degree in Counseling and Art Therapy from Adler...
Are you an adolescent having self esteem issues? A parent in need of support? An adult with a mood disorder, or simply trying to manage life transitions? Or a couple trying to overcome communication barriers? As your therapist, I will help you develop and achieve your goals by providing the highest quality of mental health services to you and your family. My expertise in adolescents, adults, an...
Through telepsychology, you don't need to worry about leaving the safety of your own home. You can arrange an appointment from your computer, tablet, or smart phone, morning and evening appointments are available. If you call, please leave a voicemail message, and I will return your call as soon as possible. I have had 17 years experience providing Psychotherapy to adults ranging in ages from 2...
I work with humans (18+) who are navigating experiences of depression, anxiety, stress, life transitions, parenting/caregiver issues, trauma, belonging, and self-worth. In my experience, I have seen that change happens through compassion, trust, and collaboration. These tenets guide my work, and they foster connection, self-awareness, and self-empowerment. I approach my work with my whole self,...