Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I work with both adults and children that are struggling with anxiety, depression, low self esteem, stress management, relational issues and traumatic experiences. I have over 15 years of experience offering counseling to individuals across the lifespan in various residential and outpatient community-based mental health settings I believe in a holistic perspective that serves to treat the entir...
Are you feeling overwhelmed, anxious or depressed? I offer strategies to improve coping skills, solve problems, alleviate troubling symptoms and manage stress. I strive for my clients to feel understood, accepted, and respected with my collaborative and compassionate approach. I want clients to find therapy productive with my interactive and eclectic approach. Among my specialties are anxiety,...
I work with clients seeking clarity on why they feel the way they do, relief from intrusive and negative thoughts, depression, anxiety, ADHD, work issues, trauma, crisis, career choices, adoption , caregiving, acculturation and changing patterns of relating in relationships that no longer serve their purpose. I assist clients in diminishing their symptoms while we explore and process the root...
Bilingual (both English and Spanish speaking) Licensed Professional Counselor. I have lived and grown up in Yuma and I am now working to give back to this beautiful community. I have over 10 years of experience working in the mental health field and in working with children, adolescents, and families. I have experience in working with those struggling with: Depression and other Mood related...
Are you feeling hopeless? Unhappy? Anxious and trouble identifying triggers? Stuck? Do you have conflict within your relationships? My goal is to guide clients towards Hope, Happiness, and Healing through self-exploration, analyzing thoughts and beliefs, and making positive behavioral changes. During the initial visit, through exploration and open-ended questions, I will identify your presentin...
Lisa T Munday
Charlotte
North Carolina
Lisa T Munday
Charlotte
North Carolina
With the many challenges in life today, we often find ourselves looking for a guide in finding our unique strength and resilience to persevere. Whether it be our relationships with others or ourselves, sometimes we need another person to help us look, objectively, at the obstacles in order to create the life we want to live. I have a passion for helping clients discover their authentic selves i...
I specialize in providing cognitive behavioral therapy for children ages 5 through 12 who are experiencing symptoms of anxiety. Anxiety can manifest in many different ways including as fears and phobias, sleeplessness, nightmares, obsessive thoughts, compulsive behaviors, difficulties separating from parents, avoidance of social activities, and school refusal. I use an evidence-based approach t...
Amanda Baskin
Savannah
Georgia
Amanda Baskin
Savannah
Georgia
Clients say that I am compassionate, understanding, and easy to talk to. Though I enjoy working with adults, I am particularly passionate about working with children and adolescents. But, I have seen the best treatment for children involves the incorporation of the parents in sessions. I strive to help your child but also to create a healthy relationship between child and parent. I aim to...
Octaviana Hemmy Asamsama
Cincinnati
Ohio
Octaviana Hemmy Asamsama
Cincinnati
Ohio
If you're struggling with relationship conflicts, mental health symptoms like anxiety or depression, or problematic substance use, we might be a good fit. As a clinical psychologist, I have over 12 years of experience providing evidence-based therapies for a variety of presenting concerns. I specialize in individual and couples therapy and I approach therapy from a strengths-based, client-cente...
My clients come from all walks of life, and from a variety of backgrounds. My clients are struggling with issues that come with relationships, self-doubt, and the demands of work and school. My client’s goals are self-love and acceptance, they envision an abundant future for themselves where they are thriving, healthy, and free. My clients want peace, and love, satisfying relationships and...
Katie Clay
Savannah
Georgia
Katie Clay
Savannah
Georgia
I have experience working with individuals, couples, and families. I have worked with children and their family system. I have passionate about helping military personnel and their loved ones, as I have personal experience in this area. I have worked with individuals struggling with a variety of addiction issues. My goal is to restore and strengthen one's current relationships. I help clients...
I am a licensed marriage and family therapist providing mental health services to families and individuals in the Fairfield county area. I've worked with individuals and families from all walks of life dealing with trauma, anxiety, depression and major life stressors. At my practice my goal is to provide clients and families with a safe place to heal and grow. I view the individual person as a...
Seeking therapy can be a difficult, nerve-racking experience. I’m glad you’ve made it this far! Maybe you’re here because you’ve been feeling so low that it’s been hard to get out of bed or feel connected to the people around you. It could be that your critical self-perception or anxious thoughts are constantly distracting you from doing the things you love. Painful or traumatic experiences mig...
I am not accepting new clients at this time. I am passionate about working with individuals who are struggling with anxiety, adjustment, depression, grief, body image, anger management, domestic violence survivors and other mental health related concerns. I approach counseling from a person-centered mindset with shared responsibility for the counseling process in mind. Once a counseling...