Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
My goal is to help my clients find balance, peace, and happiness. I have extensive training to treat depression (including self-harm, suicide ideation, thoughts, and attempts), anxiety, post-traumatic stress disorder (PTSD), and behavior issues. I also have studied attachment disorders, Love and Logic Parenting, and bullying in children and adolescents, though I do not have any additional...
NOT CURRENTLY ACCEPTING NEW CLIENTS Seeking counseling can lead to amazing discovery, personal and professional growth, a deeper understanding of self and provide an overall better quality of life. I appreciate anyone who is willing to reach out and dare to be vulnerable at any time in their life. If you're ready to explore therapy, I would be honored to be a part of your journey. My specialtie...
I am a Licensed Clinical Social Worker specializing in working with individuals, couples, teenagers, and adults. I do therapy because I believe that authentic, supportive connection is how we heal and grow. Therapy can be a space to work through a tough transition, discern complicated emotions, improve the quality of interpersonal relationships, or make meaning from difficult events in the past...
I am an experienced psychotherapist practicing in New York for thirty years. I work intuitively to establish a trusting relationship based on thoughtful listening and care. I treat adults of all ages and have expertise helping people dealing with loss, life transitions, visual impairment, caregiving issues, and aging. We will work together to better understand and resolve the conflicts that get...
*CURRENTLY ACCEPTING NEW CLIENTS*. Are you struggling to cope with current life stressors? Feeling more anxious or down than you would like? Maybe you're experiencing conflict in your marriage or family relationships? I am passionate about helping adults and teens who are struggling in their relationships, coping with emotions, low self-esteem, anxiety, depression, trauma, or difficult life...
Kids face all sorts of pressures, choices, challenges, and traumas in our culture today that affect the way they connect and engage with their worlds around them. It can look like anxiety, depression, behavioral acting out, emotional walling-off, etc. I work with children and families to investigate and discover what's needed to repair and rebuild the damaged or broken pieces that affect kids d...
I specialize in helping people reduce their suffering though quality and efficient therapy treatment. I have successfully helped hundreds of clients heal the conditions that perpetuate their suffering. This includes experiences of depression, anxiety, psychosis, PTSD, mania and other causes of psychological pain. The rationale for accurate and timely assessment and application of treatment, is ...
Are you ready to transform depression and anxiety into hope and calm? Would support from an ally promote positive changes in your life? It takes courage to ask for help, but the rewards for doing so can lead to a lifetime of fulfillment. Take control of your life and do not let your circumstances control you! Working together as a team, we will cultivate growth by understanding the obstacles th...
In my practice, I welcome clients into a warm and supportive environment. I have experience working with children, adolescents and adults experiencing anxiety, depression, grief and concerns relating to adjustment to life’s transitions. My approach to therapy is a collaborative one. Working together we will identify the changes you would like to see in your life and by using a combination of...
*Not currently accepting new clients* I believe that we are all wired for growth and that self-discovery is a life-long process. A warm and compassionate therapeutic relationship can go a long way towards helping you foster self-acceptance, increase understanding and make important changes. We'll work together to focus on goals that make sense to you and on taking actions that contribute to a r...
Modern life presents a number of challenges for adults and families. It can be difficult to balance all of the conflicting demands, especially if we are also trying to care for others or carrying the weight of past traumas or other unresolved issues. This can lead to increasing symptoms of depression, anxiety, and anger, and can interfere with the relationships we value and need. None of us are...
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. The most important step of pursuing counseling is finding a passionate therapist that you feel comfortable with, I know this because I was once in your shoes. I will offer you a safe and judgment-free environment to explore your emotions and learn how to...
I am currently accepting new clients at my new location called Mental Shifts. "Seeing a Therapist Doesn't Mean Something Is Wrong With You". It can mean your seeking clarity, want to work through complex emotions, or to work through a traumatic experience, learn new techniques to cope with difficult situations, and focus on personal growth. I specialize in evidence-based treatment for anxiety,...
Allison Leonard is a Licensed Social Worker from Atlanta, Georgia who graduated from Loyola’s Master of Social Work program with a Mental Health Specialization. In both her graduate & undergraduate work, she studied abroad in Italy & Ireland to study mental health social policy & the psychology of terrorism. She chose this field because of the healing relationships it allows her to build with...
If you struggle with setting boundaries, have experienced narcissistic abuse, have a family member that struggles with substance use, or have a history of trauma, I would like to help. We will collaborate to find effective solutions and innovative strategies to improve your life experiences and allow you to feel more present in your life. You have all the tools you need to make long-lasting...
