Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
As a licensed Clinical Psychologist I generally work with clients using Acceptance and Commitment Therapy (ACT), which focuses on accepting what cannot be changed and committing to what is most important to the individual. I also frequently use a variety of other therapeutic techniques to help clients achieve their goals. I have experience working with individuals who struggle with depression,...
I am a registered Associate Marriage and Family Therapist (AMF 115150), working under the supervision of Mindia Gabichvadze, PsyD, LMFT. I earned my Master’s Degree in Clinical Psychology at Pepperdine University, with a specialization in Marriage and Family Therapy. My clinical experience includes working with individuals focusing on challenges such as trauma, depression, anxiety, eating...
Supervised by Angel Landrum LPC-S, LCDC. I work with couples and individuals who want to live their life to the highest potential. I work with traditional and nontraditional relationship dynamics and family systems. This includes working with LGBTQ+, ethically non-monogamous, and those who are in monogamous relationships. I Assist people in building healthy relationships. I also work with those...
I always find it exciting to meet a client for the first time. The bravery to reach out and say, “hey, things aren’t going great in my life and I would like some help” is a bold first step in making changes that can improve your overall quality of life. It is a great privilege to be a witness to that. My style is to come alongside you and help you to tap into the strengths you already have and ...
Stress and anxiety are something we all have to deal with. Perhaps now you’re feeling like it’s getting to be a bit too much to handle? My specialization in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help you better manage your stress and anxiety, improve your mood and relationships, and get you moving towards the things you value most in life. We can work ...
I am a Licensed Master Social Worker (LMSW), who works with teens, adults and seniors. I have experience working with people struggling with anxiety, depression, trauma, PTSD, relationship concerns, LGBTQ related issues, as well as mood, personality and adjustment disorders. I also have experience working with people dealing with end of life issues and grief. I believe in meeting clients where...
Suffering is a real thing in this world, such things as grief, depression, addiction, social skills, communication, parenting, dating, marriage, identify and other issues that can cripple a person. I offer professionally competent Biblically sound counseling for those that may be struggling and I know that reaching out for help is hard and telling your story to someone you don't even know can b...
Ever thought to yourself, “I shouldn’t feel this way, people have it a lot worse than me.” and felt guilty for “being lost” or unhappy? Often find yourself overwhelmed easily or difficulty focusing? What about having trouble finding words to express how you feel? Do you often feel powerless to manage strong emotions? Is it easier for you to feel compassion for a stranger, but hold yourself to a...
I love working with anyone ready to figure out how to live his or her best version of themselves whether it is finding freedom from trauma, depression, anxiety, transition or other psychological disorders. I have extensive experience leading a wide range of groups for adults and adolescents. I lead Parent Coaching groups utilizing Gottman’s Emotion Coaching Parenting, and DBT adolescent and adu...
My therapeutic approach to working with clients is strength-based and person-centered. I work to create an environment where you can develop trust in me and feel safe to share your story. With this environment in place, we work together to create realistic goals that can meet your needs and provide you with the skills to find more balance and meet the challenges of life. My primary areas of foc...
Do you feel overwhelmed, inadequate, or discouraged? Are you feeling disconnected in your personal relationships? With guidance and encouragement it's possible to put an end to the self-defeating thoughts that are troubling you. Join me in a safe, non-judgmental environment where together we can explore what's keeping you from feeling a sense of joy and purpose. I work with both women and men w...
Life can be hard sometimes. Situations, circumstances and relationships can seem to be overwhelming or even impossible to handle. Sometimes we just need someone to talk to, to be a support through the difficult times, to help us sort things out, and to learn more healthy positive ways of overcoming these situations. I can be that support for you. I will utilize a personalized approach to therap...
Are you having problems at your job or in your personal life? Are you having problems with your sex life? Do you feel anxious, confused, depressed, hopeless, or stressed? I am here to help you to thrive in your personal and professional lives. Let me counsel and coach you through some of your tough situations and past trauma. I come to the field of psychotherapy after many years as a teacher,...
Are you tired of feeling "stuck" in a repetitive pattern with your partner and it just won't stop no matter what you do? Do you have low sexual desire and you are concerned it won't come back? Have you been told you have a sex/porn addiction? Are you polyamorous and having a hard time with jealousy or fear? Mindful Sex and Relationship Therapy, LLC is a private practice specializing in sexual a...
Beginning a journey can sometimes be a difficult path. Taking initiative to make sense and better your world can enlighten you to life’s greatest pleasures. I encourage everyone to remain honest and engage in the bettering of oneself. Therapy allows individuals an exceptional opportunity to gain insight within daily life. I have training in evidence-based practices such as TFCBT (Trauma Focused...
