Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Hi! I'm Frank Mann, Licensed Professional Counselor and Licensed Addictions Counselor. I earned a BS in Business and a BA in Psychology. I returned to school in 2004 and earned a Masters in Community Counseling. I had followed the Business direction for over 20 years before working crisis intervention and community mental health. I now have over 15 years practice in the field and have extensive...
Your journey is very important to me. You are the expert of your life, story, and experiences. Every individual is unique in their own way and our life is often shaped by our identity, experiences, beliefs, and environment which constantly evolves. Therefore, it is important that I meet my clients where they are. My therapy approach is creative, strength based, and unique to the person or famil...
Together we will identify challenges, obstacles, and barriers that stop you from evolving into the best version of your self, your family, and your relationships. Together we will establish therapeutic goals that will minimize and alleviate such challenges. You do not have to feel alone in your journey to greatness, peace, family strength, identification and self-love of your authentic self. Yo...
Communication is a rather large word that often gets thrown around in our day to day lives in such phrases like ‘communication is key’. Interestingly enough, what is never said is ‘communication is difficult’ or ‘everyone communicates differently’. As a licensed professional counselor, I work to pay special attention to the unique ways in which individuals communicate so that such individuals c...
As a psychotherapist in New York City for 25 years, I met a lot of people with issues that seemed beyond their ability to manage alone. We all have challenges as we move forward in life and sometimes we need help. Therapy works. Try it! After relocating to California, I was asked what "city life" was like. I explained that it may seem chaotic and noisy at first but as you get to know your way...
Do you experience thoughts of "what if", or feelings of self-doubt that are keeping you from reaching your full potential? If you are ready to get relief from anxiety and depression that are preventing you from living the life you always wanted, I am here to help. As you learn about yourself and the origin of your suffering, you will become more self-aware and equipped to make necessary changes...
My approach to therapy relies on creating a safe environment to assist my clients in processing and healing various aspects of their lives. It is imperative to provide a therapeutic relationship built on trust and compassion, in order to help my client reach their goals. Through empathy and acceptance, I will work with my client towards restoration, happiness, satisfaction, and the unlocking of...
Do you easily feel overwhelmed by the various stressors in your life? Are depression and anxiety holding you back from the life you want to lead? Do you feel that life has no purpose and you do not know the direction you are heading? We will address these areas, and more, in our work together. I believe that each person has the ability to make the changes they desire and will focus on empowerin...
Are you tired of feeling disconnected from life and those around you? Do you wonder if there is more? Do you long for deeper connections, purpose, and joy? You are here for a reason -- trust in that voice that brought you here, trust that a vibrant full life is possible. I’m here to help in your process of releasing harmful beliefs, stories and patterns that are holding you back. The process of...
I’m a Mental Health Counselor committed to empower individuals with different types of mental health conditions. I have found the importance of using a holistic perspective that addresses the body, mind, spirit, and interpersonal context to achieve wellness. I understand that every patient has different circumstances, strengths, and barriers, therefore I believe that is imperative to develop an...
Whether it is during these very unpredictable and confusing times of Covid '19 or not, we all need to talk to someone sometime about something. Amani Therapy Services LLC is now conducting Teletherapy services (Video Therapy) in keeping with current safety guidelines while maintaining the nurture, care, professionalism and the listening ear you need in order to help resolve the presenting...
My collaborative approach to wellness allows us to work together to cultivate a relationship where your unique needs can be seen and supported. Part of our work together will include looking at your identity. I have a particular passion for working with Black women who may find themselves struggling to feel heard, represented, and navigate intimacy. Do you find yourself frustrated by being one ...
I strive to offer individuals and families help in developing skills to cope with life struggles and to make positive and healthy changes; focus of treatment is the individual, developing goals and objectives that you determine are necessary for your healing and recovery. I can help you with issues with codependency, poor boundaries and communication in interpersonal relationships and recovery....
( English | español ) Children and families need a professional who is understanding, creative, and nurturing. People of all ages can be extremely vulnerable during therapy and require distinct, specialized care tailored to their life experience. For over 15 years, I have worked with children, adolescents, and adults with various mental health needs. I hold a Master’s Degree in Counseling and a...
Everyone has a story to tell and sometimes the bravest thing a person can do is share their story. When your story is holding you back from becoming the greatest version of yourself then it’s time to work through any negative messages you have been telling yourself. I believe we all have the tools we need to accomplish our goals and sometimes we need a different perspective. I work with adults ...
