Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
The services provided at Healthy Progressions include individual therapy targeting clients with, but not limited, to the following diagnosis: Major depression, PTSD, Bipolar, Anxiety, OCD, Adjustment disorder, Eating disorders as well as those with a history of grief and trauma. The population served will be individuals of all genders ranging from 6 years of age and older. With the use of...
Every now and then life can sure throw some curveballs. From everyday stress to life changing events, things at times can seem to become a little more difficult to manage. If you or someone you love is going through a difficult time please feel free to contact me. I have day and evening availability to help meet your needs. My background includes helping children and adolescents (ages 5-18) lea...
With sensitivity and compassion, I aim to empower clients to make meaningful changes in their lives. It is completely normal to get stuck in a rut and need some guidance on how to move forward in a positive direction. You don't have to go through this alone not knowing what to do. Change is possible and there is hope. In my practice, I work with individuals, couples and families. My goal is to...
Life can be overwhelming…Thoughts just run through your head and you wish you could stop them. Lost a loved one? Divorced? Feel like you are not a good parent? “Poor student, failing grades, detention, summer school, tutors, feel misunderstood by friends" Sound familiar to you? If any of the above rings true to you, call me I can help! Sometimes the journey is lighter and easier when someone wa...
I currently run the LifeBridge Senior IOP Program at Parkview Wabash Hospital. I am in the process of adding an addictions IOP and behavioral health clinic there as well. This program is expected to open in July 2020 with our new Medication Assisted Treatment (MAT Clinic). I specialize in Rapid Resolution Therapy (RRT) for trauma and PTSD. I also specialize in Cognitive Behavioral Therapy (CBT)...
Change is possible. Our darkest moments and greatest challenges can lead to the most powerful transformations. Whether you are struggling with trauma, depression, anxiety, loss or relationship issues I will work with you with compassion and respect while guiding you to effectively make desired changes. As a trained and licensed mental health counselor, I understand how trauma, oppression, life...
Inspire Family Therapy is here for you when you are ready. Have a kiddo who you can’t quite figure out? Or just need someone to listen? I’m here to help. Call and set up an appointment now. I have seen a variety of children and adults over the years. I’ve been seeing more children and adolescents these past couple of years but continue to meet with adults as well. It’s all about finding a good...
Mia Rosenberg, LCSW specializes in supporting children, teens and young adults who experience anxiety, depression, difficulty in relationships, low self-esteem, behavioral concerns, and social skills. Through several years of clinical experience, Mia understands that strong therapeutic relationship in grounded in trust and understanding. Mia helps her clients to recognize and develop healthy...
At Dr. Mary Berge and Associates, you will be provided with the best care in the region, in our serene, and confidential, private practice setting. Our highly trained mental health specialists are ready to help you & your family, so don't wait another day to start changing your life... call now for an appointment. We offer individual, family, & relationship therapy for nearly all emotional and...
Mind to Mindful was formed to address the rapidly emerging field of mindfulness-based therapy. Our program offers both mindfulness groups and mindfulness-based individual therapy. Although the training of each teacher and therapist in our program varies, they all share an excitement about the growing body of research which shows how mindfulness practices reduce stress and enhance happiness. Wit...
Helping people grow is what I love to do. Everyone experiences varying degrees of hardship, confusion, transitions, and suffering. It is perhaps what makes us most human of all. My clients seek guidance in life transitions, grief, the journey of illness, depression, anxiety, trauma, and exploring our conscious and unconscious behavior. We'll work to gain insight into how past and present...
Anxiety is one of the most common conditions in the US, but it is treatable. I rely on well researched, evidence-based methods like CBT to help you learn to manage your thoughts and take control of your happiness. I have over 10 years experience working with adults and young adults struggling with worry, fear, panic, phobias, social anxiety and stress. We will work together to set goals to addr...
I am a Licensed Clinical Social Worker who enjoys working to help individuals navigate and overcome difficult life experiences. I am always humble and appreciate that people allow me to come alongside them during their most challenging experiences. I enjoy working with individuals, couples or in group settings. My approach to treatment supports clients in reaching their goals while maintaining ...
I am a licensed clinical social worker, with two distinct practice areas. I work with tweens, teens and their families to help them stay connected to themselves and each other through the adolescent years. I trust the wisdom of youth and create a space where their authentic voice can be heard and their self-esteem nurtured. I believe that conversations with a caring professional can support...
