Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Does your child, teen or adolescent have difficulties emotionally, behaviorally or socially? Are you a young adult who struggles to maintain friendships or succeed at work or school? I specialize in the treatment of children, adolescents and young adults who experience anxiety, social difficulties, behavioral issues, ADHD, or low self-esteem. Specifically, I have expertise working with individu...
Rev. Paul was ordained in the United Church of Christ, and is a trained chaplain and counselor. Paul has extensive experience with disabilities as he was born blind and with facial deformities. He has also spent several years working as a chaplain at a state psychiatric hospital. His focus is on helping people gain new perspectives on their struggles in life, whether they are mental, physical,...
Life is hard and can be very challenging— and over time leave so many repetitive thoughts and emotions running through your mind, it can be hard to focus. Are you are looking for someone to listen with an un-biased ear and help you sort out your thoughts. Then I am your therapist. I understand the challenges of growing up, trying to fit in and how bullying can grate at one’s self-esteem and...
Do you wish to be happy again, and get back control of your life? Has your self esteem plummeted so that daily functioning has become difficult? Has anxiety, depression and anger taken control of you and won't let you function in peace? My ideal adult client is the multitasking adult, often juggling multiple tasks but are unable to cope with their own anger, anxiety, sadness, or stress which se...
I feel isolated and alone in this relationship. We're having trouble connecting. All we do is argue over every little thing. These are just a few of the reasons couples reach out to me for help. Are you committed to your relationship yet feel emotionally or physically disconnected from your partner? Having the same argument repeatedly and feel misunderstood? Have you found yourself thinking tha...
( English | español ) I provide a safe, supportive and non-judgemental environment in which my clients can explore their current challenges in order to move forward with confidence and purpose. I believe in the power of the therapeutic relationship to help uncover our strenghts and resources to overcome difficulties in our lives. Being a Licensed Professional Counselor (LPC) trained in Humanist...
My name is Liz LaRaia and I provide therapy to individuals in Massachusetts via teletherapy, phone coaching and soon message based treatment as well. I work with teens and adults who want to improve their ability to manage challenging aspects of their lives. When problems related to substance use, mood disorders, trauma, chronic illness or pain, parenting, educational and professional stress...
One of my favorite movie quotes is “For every problem there is a solution.” I truly believe this premise and enjoy helping clients find the resolve! I have witnessed true strength and courage in people when they first engage in treatment. Walking through the door for the first time or making the initial call is a sign of strength and courage. Problem resolution can be achieved in several ways;...
( English | español ) Are you looking for help but not sure where to go? Maybe you’ve been lying in bed battling negative thoughts that keep you up- the ones that turn into anxiety, depression, or low self-esteem. When you do fall asleep it feels impossible to get up in the morning or maybe you’re overwhelmed and unsure how to manage everything on your plate: relationships, family, work or scho...
I am a licensed marriage and family therapist. I believe in creating a comfortable and safe environment for my clients to share and explore their personal experiences without shame or judgment. I enjoy helping people to have enjoyable and satisfying lives and relationships. I love seeing individuals become the persons that they want to be, and succeed in their personal goals. I have experience...
My ideal client is looking for therapy to help them and wants to change their life for the better. I am a caring and compassionate therapist who offers a calm home office setting for your therapy sessions. I love to help others by meeting clients where they are so they are able to make changes to live a much better life. I specialize in helping clients work through any type of trauma and PTSD w...
If you are a first responder, veteran, or emergency medical personnel and are experiencing the negative effects of past and/or recent trauma, or complicated grief, I encourage you to reach out for support. Lauren founded Midcoast Counseling Group in 2019 with the goal of creating a mental health treatment facility that is aware and remains informed of the challenges and issues specific to law...
( English | español ) Welcome! My name is Alicia Orman, I am a warm and compassionate therapist who enjoys working with children, adolescents and adults. I strive to help clients define and understand their obstacles, set reasonable goals and empower them to make improvements in their lives. My first objective of treatment is to provide a safe, non-judgmental environment where clients can talk...
"Love is like life--merely longer". When you are grieving, life may be exhausting & just plain hard.The decision to work with a therapist can feel that much harder. I have been told by my clients that I provide them with permission, steadying guidance, & intuitive validation of grief response. Your grief is yours. It is as unique as you, your circumstances, and your relationship. Much grief...
I serve clients who look to expand their self-awareness, emotional intelligence and seek to uncover and process traumas and psychological wounds. I have experience working with clients who struggle with anxiety, depression, acute and chronic trauma, OCD, BPD, Schizophrenia, and other mental health disorders. I enjoy working with immigrants and refugees dealing with acculturation, racial identit...
