Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Fearlessly Inspired Therapeutic (F.I.T) Solutions, LLC was developed out of the desire to create a safe space for women and teen girls to discover their voice, have it heard, and grow in confidence. Our goal is for you to obtain insight into past and current experiences, while gaining and maintaining control of your life....
Seeing clients in person! Facing uncertainty, fear, depression, relationship strains, money pressures, homeschooling, unemployment. Do you have a few questions for God? Our world has been turned upside-down. Call or email to find some help and hope in your new circumstances. Let me help you discover the power and resources you didn't realize you had through my Biblically informed,...
As your therapist, my goal would be to provide a safe, supportive, collaborative relationship to promote healing and wellness. One of my primary goals is to empower my clients through awareness, education, and tools to increase self efficacy. I utilize an eclectic approach, incorporating a variety of therapeutic orientations in order to meet the specific needs of the client. My interests and...
New Priorities Family Services is a non-profit Mental Health and Alcohol and Drug Outpatient Treatment Program locally operated by dedicated staff and clinicians in Redmond, Oregon. Our organization is dedicated to the rights of children, adolescents and adults to grow and develop as healthy, happy, successful and contributing individuals NPFS is committed to providing services that reflect the...
* I AM ACCEPTING NEW PATIENTS VIA HIPPA Compliant Tele-medicine. You know your life better than anyone else; sometimes it can feel out of control, sad or frustrating. You may have put off therapy because you didn't have time or were thinking that it can wait; now is a great time to reach out for support. You know yourself better than anyone else and My role as a therapist is to meet you where y...
If you're here maybe a small part of you believes change is possible, if that part isn't there, I'll believe until you can. I provide a compassionate and caring space where you feel seen and heard, so that we can uncover your strengths, dreams, and learn how to navigate through the complexities of society, your experiences, and your feelings. My hope is to create a space of exploration and...
I use Emotionally Focused Therapy (EFT) to help individuals identify their attachment needs and help the couple work together to form a more secure bond. With EFT, I will help the couple or individual strengthen their relationships through emotional bonding with their partner/friend/family member. With incorporating, Emotionally Focused Therapy (EFT) in helping individuals, couples, and familie...
**NOW ACCEPTING NEW CLIENTS** So many of us struggle through the plot twists in life and find loneliness and depression, separation from others, and stress along the way. The stages and changes we encounter in our relationships, work lives, and personal experiences are easier when faced with support. Sometimes the people in our lives are not the right people to offer this support, and sometimes...
As a Psychotherapist, I see my role as a coach, motivator and a change agent. My treatment philosophy is simple, I use reality-based and solution focused interventions. My goal is to use behavioral therapy to help my clients to gain perspective and clarity that leads to personal growth and self-awareness. I help my clients to explore unhealthy behaviors and relationships and how these contribut...
Are you on an emotional rollercoaster? Do those emotions sabotage meaningful goals? If so, your experience is overwhelming--emotions are intense, come on lightning-quick and take a long time to cool down. The ups and downs leave you feeling wiped out and drained. Your feelings may cause you to act impulsively—to say and do things you later regret. Damage has been done to your relationships and...
Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you in therapy. I specialize in trauma, post traumatic growth, and family issues. My...
*Not currently accepting clients*. Are you experiencing a tough transition in your life? I help those going through life transitions to manage and reduce their anxiety, depression, and panic. Learning how to manage life's stress can help you feel like yourself again. I employ a variety of techniques based on what you may be going through, and help you get back to your best level of functioning....
Hi! I am a pediatric psychologist specializing in working with children, teens and parents who struggle with a wide range of anxiety disorders (including generalized anxiety, social anxiety, OCD, selective mutism). I am experienced in helping children with behavioral and emotion regulation challenges in improving their functioning and better cope with life's events. I also have specialized...
Often people come to therapy because they feel stuck and frustrated - together we will work to understand and change the patterns in your life that have been holding you in place unnecessarily. I will teach you strategies to manage your anxiety and depression, so that you feel more connected to your family and relationships and better manage work and life demands. I support my clients in deepen...
Rays of Hope Ministries is a Ministry of Helps organization. People experience problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, and behavior problems. Services offered include: Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments; Addiction, Substance Abuse, and...
