Are You Struggling With Coping Skills?

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Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.

Available Treatment Options

Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.

Therapists Who Specialize in Helping Those Who Struggle With Coping Skills

I am currently practicing TeleHealth. I strongly believe that the trusting relationship with clients is the path to change, growth and healing through support, insight, and assistance past historic events and trauma. As a relational and psychodynamic therapist, I have over 30 years of diverse treatment experience, education, and training in multiple treatment tools. Individual, Group, and Coupl...
***ACCEPTING NEW CLIENTS*** Each of us can identify some aspect of our lives that we'd like to change. As your therapist, my intention is to help you learn about the therapeutic process and how it can help you identify the changes you'd like to make; collaborate with you in setting realistic, achievable goals for yourself; teach you to incorporate coping skills to ease through transitions; and...

Lana Liinve

New York

New York

Being human can be as amazing and wonderful as it can be challenging and confusing. Navigating personal burdens such as depression, anxiety, grief, trauma, addictions, and relationship strains can be especially difficult when feeling stuck, alone, or misunderstood. I believe that upon looking deeply into these challenges, we actually stand to gain a great deal from them, and that having the rig...
Hello! I am so grateful you're here. I am a Licensed Professional Counselor (LPC) and a Certified Professional Counselor Supervisor (CPCS). I've been working in this field for over 10 years and have a heart for helping people through life's challenges. I have found that, when we learn to give ourselves grace, things change. Life feels lighter and we feel more capable of moving through it. I cen...
Are sadness, frustration, insecurity, relationship struggles, stress or a painful past keeping you from happiness, success and satisfaction in your life? Are your own unhelpful thoughts, perspectives and behaviors? I can help. I have enjoyed helping people of various ages, ethic, spiritual, and economic backgrounds and diverse sexual/gender orientations/ presentations live peaceful, effective a...
Abe is a mental health counselor who works with a range of life challenges including trauma, anxiety, depression, stress, and relationship problems. He brings a vast array of skill and knowledge to work with individuals and families, including parents with infants and toddlers; and to adults and older adults alike. Abe is dedicated to helping his clients reduce the suffering associated with men...
To be heard, to be seen and to be understood is a marvelous gift that I strive to give you as we work together. My passion is to meet you right where you are and to establish trust and respect as we walk forward together on a path of discovery and healing. The journey is worth it to live in freedom and wholeness. I utilize Cognitive Behavioral Therapy, Narrative Therapy, Internal Family Systems...

Nicole D. Sangster-Lucas

Charlotte

North Carolina

I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient. in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to...

Kerri Schroder

Wilmington

North Carolina

Have you spent your life caring for everyone but yourself? Do you find yourself in a phase of life that doesn't feel comfortable? It's OK to admit that things just don't seem right! Whatever the change life is throwing at you right now, I'd love to walk with you on the journey. Change is hard, but talking with a therapist can provide insight that talking with a friend cannot. Therapy is a time ...
**The current pandemic has caused an elevated amount of stress and anxiety for many. Initiating therapy during this time is welcomed and available through online therapy.** It can be a difficult task to seek out help or commit to the process of self-exploration and self-discovery. This makes it important to choose a therapist that is a right fit for you, your child or your relationship. I belie...

Sarah Davis

New York

New York

I'm a licensed and board certified psychotherapist specializing in the treatment of eating disorders and trauma. I also work with a range of issues including depression, mood disorders, and anxiety. I wholeheartedly believe that you are the expert of your life. My aim is to help you create the necessary changes while providing safety and connection in a collaborative relationship. I am invested...
Life can be difficult to navigate at times but you do not have to face it alone. In our work together I wont try to fix you; tell you what to do; pretend I know more about you than you do or assume what’s best for you. However, I will remind you that you aren't broken; give you room to access your own wisdom; support you in figuring out what to do; recognize that you are the expert on your own...

Dr Daniel Kaushansky

Los Angeles

California

I'm a clinical psychologist specializing in the treatment of anxiety, depression, addiction, and severe mood disorders in adults and adolescents. I'm passionate about helping individuals understand the relationships, experiences, and sometimes unconscious patterns that have shaped their lives. Through compassionate and collaborative exploration, my goal is help you build increased self-awarenes...

Madison Taylor

Denver

Colorado

Do you feel ineffective in your life - overwhelmed or stuck? Do you have difficulty making decisions or struggle to follow through with your intentions? Those who are willing to explore their psychology and implement strategies can build lasting and meaningful change. I earnestly believe that working together, we can construct your path towards genuine fulfilling living. I establish a place you...

Aaron Parker

Seattle

Washington

You are on the verge of taking a brave step. Perhaps you have encountered a new challenge, or have realized you need a new way of coping with an old problem. Often this is a moment of crisis, and at the same time, an opportunity to learn and to grow. I am passionate about working with clients who are in the process of coping with major life changes. If a medical condition (e.g. traumatic brain...

 

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