Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Therapy is a place for yourself or your loved one to take time to build self-care, self-reflection, insight and skills to manage the symptoms they are experiencing. Many adults and youth experience symptoms of depression, anxiety or are overcoming issues of past trauma that plays in to their ability to go about life. Sometimes relationships, school or work are harder to navigate, build or...
I specialize in treating Mood Disorders, Eating Disorders, Anxiety, Trauma, Self-Harm, Personality Disorders, and OCD. I am intensively trained in both DBT and RO-DBT. I help individuals find emotional balance by changing the self-destructive patterns that are getting in the way of their happiness. I teach my clients how to understand and better manage their emotions and, as a result, make choi...
Do you feel like you’ve tried everything, but nothing seems to be working and you’re starting to feel hopeless? Do you want to be more confident in your abilities and who you are as a person? Do you find yourself so stressed out that you cannot function? Many of us may find ourselves struggling to keep up with the day to day grind and the hustle and bustle of life. As a result, we develop...
Therapy provides an opportunity to wonder about experiences, emotions, and desires that we may not otherwise have space to explore. This process can deepen our insight into the impact of personal history on our current behavioral and emotional patterns, allowing us a greater sense of self and choice in our life and relationships. I am mindful of trauma at all levels, and pay attention to how my...
Life can be hard. Asking for help and guidance can be even more difficult. Lindsay provides convenient night and weekend hours, along with Telehealth, to help make the therapy process easier for you. Everyone has a unique story to be told and no two stories are alike. Every person deserves a personalized approach to therapy. Lindsay believes in empowering clients to find their true potential...
My passion is in working with clients who have experienced trauma, big or small. What I mean by this is that when most people think about trauma, they tend to think about those who have been exposed to war, combat, natural disasters, physical/sexual abuse, etc (Big T). These can be profound and debilitating to an individual. Little T, can be an accumulation of smaller “everyday” or less pronoun...
If you are wanting to overcome anxiety, depression, or marital discord. I am able and willing to assist you. I have a skill set for guiding individuals out of depression and anxiety, as well as to heal families with strained relationships. I help clients to grow by working with them to improve patterns of perceiving, thinking, behaving, and relating to others. If you feel stuck and are not sure...
What's getting in the way of you feeling good? Have you had a hard life? How are your relationships? How do you feel about yourself? Answering these questions can feel overwhelming and leave you wondering where to start, and that's where I come in. I am genuinely interested in hearing your story and listening with compassion and curiosity. I value diversity and honor people from all walks of li...
I strongly believe in the tenacity and resiliency of the human spirit when it comes to overcoming life’s many challenges. As your therapist, it is my goal to draw out your dormant strengths while fostering and implementing a variety of coping skills that promote your wellness and quality of life. I typically use the Cognitive Behavioral Therapy (CBT) approach to facilitate a healthier mind but...
Change can be scary. Seeking help and support can be a big step. I will walk beside you through the journey from hard things to a life of hope and healing. There’s nothing more powerful than together. Hope and healing is possible. I am passionate about building trust and working with clients to set achievable goals to work towards together. I help children, adolescents, or adults, through learn...
As humans, we all go through challenges in life that have a negative impact on our emotional, mental and physical well-being. Finding a safe place to be able to express your feelings, thoughts and experiences without judgment is vital as you journey through challenging and overwhelming moments in life. If you are feeling depressed, anxious, having a difficult time with interpersonal relationshi...
Everyone needs help sometimes, especially when we are stuck in patterns that aren’t making us happy. Reaching out to a therapist is a courageous and healthy way to take care of yourself. I am a licensed clinical psychologist with a specialty in helping adults navigate life transitions, relationship conflict, low self-esteem, depression, and anxiety. My professional approach is warm, open-minded...
Life is sometimes difficult and it is hard to gain perspective. Also, family and interpersonal relationships can be so complex and challenging. Are you or your child/family struggling? Would you benefit from compassionate professional support? What would it feel like for you to live the life you've dreamed of, to have the relationships you've hoped for and to feel loved and supported each day? ...
I believe change can happen . Once old wounds are identified, we can work on removing issues that impede growth and personal happiness. I’ve been working in the field for the past eighteen years with a variety of issues including chronic and persistent mental illness, anxiety, depression, addiction, family of origin issues, trauma, behavioral issues, sexual orientation, and anger. I have person...
