Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Have you been in therapy and had mixed results, or, you’ve wanted to go deeper? Or, Are you new to therapy and looking for a holistic approach? Consider working with me. I go beyond traditional talk therapy by integrating the mind, body, and spirit. This means we can access and heal much more than the cognitive approach that most therapies focus on. I specialize in relationships, anxiety,...
I am an associate therapist providing services at Chino Hills Counseling in Chino, CA. I have extensive training serving the community at the Community Counseling Center in San Bernardino and the youth at a local school in the Chaffey Joint Union High School District. My strength as a therapist is my ability to make connections with people and empower them to take back control in their lives. I...
*Accepting new clients* In the course of your life, you may have internalized negative beliefs or thoughts about yourself. You may be tired of feeling like no one sees the real you. You may be exhausted of having to live a facade in front of others. You might be wanting to get rid of some of the unhealthy patterns you've been repeating, and you feel ready now for a change. You have come to the...
You don't know how to help your teenager. They are irritable, moody, and anxious, but every time you try to talk to them, the conversation ends in an argument. You can see how much they are struggling with friendships and school, how much they want to fit in, but they just won't listen to you. You want your teen to feel happier, to communicate their feelings in a healthy way, and talk to you mo...
( English | español ) Life is a journey and it can be hard sometimes, as a therapist, I want to come along side and provide you with support and a safe space to talk and process these life issues. I believe every challenge in life is an opportunity for personal growth and renewal. I have over 20 years of experience providing individual and family therapy for those seeking support for depression...
Rosalind believes that the integration of the mind, body, and spirit is an essential part of the healing process. Rosalind’s approach to treatment is trauma informed, client centered, and layered with an Empowerment framework. Rosalind utilizes traditional talk-therapy, somatic work, and creative arts interventions to both illuminate and concretize a path towards healing....
I provide neuropsychological assessment and psychotherapy for adults. Specialty areas include motivation, depression, anxiety, trauma, post-concussion syndrome, TBI, aging, and cognition. My style is empathic and supportive. I meet each person where they are, and provide recommendations/treatment that incorporate their home life, culture, and individual abilities. I am here to support clients a...
"Hardships often prepare ordinary people for an extraordinary destiny" -C.S. Lewis. Taking the first steps to becoming a better you can be challenging. Often times it can be scary. Making the decision to move from a place of familiarity into the unknown takes strength, courage, and determination. I want to encourage you on your journey to wholeness. The journey may be trying and difficult, but ...
If you are feeling stuck, unhappy, overwhelmed or anxious – I want to help you. My name is Jenny Friedman and I am a psychotherapist who previously trained and practiced in New York City. I have a Bachelor's in Psychology from the University of Pennsylvania, a Master's in Social Work from New York University and a Certificate in Psychoanalytic Psychotherapy from the Contemporary Freudian Societ...
***Update*** I am not accepting new clients at this time. Perhaps, you are facing a time in your life where your current reality or past experiences are getting in the way of living the life you desire. Maybe, you are feeling overwhelmed and stuck in anxiety, depression and want relief and freedom. Are you looking for support as you grieve the losses and challenges of life? Do you desire closen...
Kristen brings a sense of calm and genuine attention to each session; allowing you to feel welcomed and at ease. She ensures that your individual needs are cared for within a thoughtful and compassionate space where you will to be heard and understood. Together, you and Kristen will uncover and bolster your unique strengths that will empower you to both heal and thrive. With the acknowledgement...
**** We offer Telehealth and accept Medi-cal & Partnership*** I am a Registered Associate Marriage and Family Therapist practicing in Shasta County. I work with people of all ages and strive to create supportive and validating relationships while we explore and identify useful skills and understandings to achieve your therapy goals. My specialties include: depression, anxiety and panic disorder...
“Today is the first day of the rest of your life.” ~ Charles Dederich. Life is full of challenges and struggles. Have you found yourself driving in the car, walking down the street or laying in your bed and not sure what to do? You have listened to every motivational speech on YouTube and feel like you have called your best friends more than you can count. You are trying to feel happy and live ...
Hello, and welcome. Taking the first steps to therapy can be scary, uncomfortable, foreign, and also exciting, empowering, and inspiring. As a therapist, I help people explore their current situation, feelings, and identify goals. I offer strategies to implement change, celebrate each victory along the way, and troubleshoot when needed. My ideal client is a person willing to explore their...
