Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
ACCEPTING NEW CLIENTS 12+! Offering free 15 minute consultation. Fun and empathetic therapist here to help you tackle life's most difficult times. Whether you are looking for a therapist to vent to, learn new skills from, or needing to dig deeper and process traumatic events in your life, I am here to support you. I will help facilitate healing while getting to the root cause of what's causing...
I love working with clients who are committed to working on themselves, and who want to experience a fuller, richer life. I enjoy working with individuals as well as couples and family relationships. I believe that every individual possesses within them the ability to grow and achieve their desired goals in life. I would like to facilitate that growth and change by helping you to explore and...
Bringing home a new baby is a time filled with joy and happiness, but for some reason you don't feel that way, and find yourself feeling overwhelmed, disconnected, irritated, your mind is filled with scary thoughts, or worry that something bad may happen to your baby. Maybe you haven't shared these thoughts with anyone else for fear of judgment or that someone will take your baby away or think...
* EMAILS ARE RESPONDED FASTER* Purpose Driven Behavioral Health is a full service behavioral health agency licensed by the State of Nevada and certified by Medicare, Medicaid. Our staff is dedicated to helping people in a discreet and confidential manner. We provide the utmost quality of services in a comfortable and timely manner. The entire team at Purpose Driven Behavioral Health sincerely...
NOW OFFERING TELE- THERAPY VIA VIDEO CALL Do you find yourself mixed with emotions and feeling hopeless? Are repeating a cycle in your life and feel stuck? Often times people find themselves lost in unpleasant thoughts and feelings and it can become overwhelming. Therapy can be a journey of self-discovery and awareness that can help people overcome the challenges they experience. The sessions I...
I have been practicing for the last 15 yrs, & help individuals cope better, specializing in providing effective support & intervention to individuals experiencing anxiety & depression. I also work with families coping with trauma & help families cope with difficult circumstances & develop more effective communication. I help individuals identify their triggers & develop effective coping strateg...
As a psychotherapist and yoga therapist, I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are...
I am a Clinical psychologist practicing in Delray Beach, Florida. I obtained my doctoral degree in Clinical Psychology from Carlos Albizu University in 2016. I have experience providing psychotherapy with elder adults, adults, adolescents, children, families and groups. I have experience with a wide variety of concerns including anxiety, depression, anger management, family conflict, children's...
I am a kind and empathetic psychotherapist who is deeply committed to supporting you through change, growth, and healing. My goal as a therapist is to help you explore, experience, and process emotions in a safe, nurturing therapeutic space. I provide a non-judgmental environment where together we can identify your needs and gain insight into your healing process. I specialize in working with...
I am a clinical psychologist licensed in Massachusetts and I conduct all of my sessions online. All sessions are conducted over a secure, HIPAA-compliant tele-health platform. I have extensive experience working with individuals, couples and families. I have worked with people across the developmental spectrum, from children to elder adults, for nearly 2 decades. My specialty is helping people...
Now accepting new clients! In-person & Tele-Therapy sessions available for adults and children! Clients who are wanting to make positive changes in their lives and in the lives of their children. My promise to my clients is to reflect the preciousness within you and within children without judgment. I help Parents and Children come together to reach a deeper level of attachment. I am the right...
Do you continue to feel stuck no matter where you turn? Are you craving for a sense of relief in your life? Sometimes we don't recognize the underlying reasons for our experiences. Each individual has their own way of coping through their day to day life. I understand the first step towards the healing process is support. We heal better when we know we don’t have to walk through hardships alone...
My approach to therapy centers on building a trusting relationship with the individuals I work with. I recognize that entering in to therapy can be a vulnerable and challenging experience – to speak to a stranger about your thoughts, feelings, fears, and dreams. First and foremost, I strive to create a space that feels grounding, safe, and compassionate. From this space is where I believe...
My passion lies in a Holistic approach that includes being proficient in a broad scope of tools so I can help empower a person to have choice in their health. I’m dedicated to helping my patients move through a wide range of physical, emotional, and spiritual transitions in the most efficient and transformative way possible. I combine psychoeducation, cognitive behavioral therapy, and lifestyle...
"Communication is the key to a healthy relationship." Ever heard this before? One of the most talked about subjects when it comes to romantic relationships is communication. But what about it? How can couples have good communication and create a healthy relationship? So much time is spent investing in finding the right person only to have difficulties and a breakdown in communication and...
