Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Therapy doesn’t always mean sitting on a couch! If you're stressed or struggling but don't know if therapy is for you, please contact me. I provide equine-assisted psychotherapy - yup, horses! Working with horses offers a unique opportunity to learn about yourself and practice being the person you want to be. And getting out of the office can help you get out of your head. For your convenience,...
Are you here because you are confused or having challenges with your sexuality or identity? You feel like no one understands or relates to you, you feel alone, or misunderstood. You feel disconnected from family, friends or peers. Maybe, you and your partner(s) are not on the same page right now and you feel like you don’t get each other anymore. Would like support navigating an area of your li...
Couples seek therapy when the stability of the most important relationship of their adult lives is in jeopardy: a sense of connection has been lost, intimacy isn’t a priority, problems have become difficult to resolve, stress and emotions are high, communication isn’t clear, misunderstandings are common. Sound familiar? Fortunately, it’s possible to interrupt negative cycles and redefine (and...
Adulting is hard, life can be difficult, and the whole thing can be overwhelming. Let's talk about it, let's yell at it, or meditate on it. All of the systems that we are a part of can impact the way we think about ourselves and our ability to connect with others. This can severely impact our mental health and our ability to heal. I am here to help you manage issues related to sexuality, severe...
At this time I am only taking clients struggling with intimacy and sexual issues ~ I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, needs and strengths. Lets talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expec...
Frustrated at not knowing what is going on, feeling like you are going crazy, and having those around you not understand your struggles. There are always those who say, "Relax and you will feel less anxious; smile and think positive thoughts and you will feel better." Unfortunately these people only add to the frustration of an already hard situation. At times you may wonder if things will ever...
I believe every human being is beautifully unique, resilient, and capable of tremendous growth, change and enlightenment. The word Satori means "sudden enlightenment." Are you struggling with PTSD, addiction, infidelity, depression, anxiety, self-harming thoughts or behaviors? Do you have long-held feelings of worthlessness? I specialize in the treatment of trauma, PTSD and substance abuse with...
I believe passion, creativity, and collaboration are core fundamentals needed in therapy. Building the therapeutic alliance is the foundation for the work we will do in counseling. I view mental health through a holistic lens where mind, body, and soul are interconnected. The experiences in early life influence the internal narrative, patterns, beliefs, defenses. I have a heart for working with...
Do you find yourself struggling with your relationships? Is it challenging to communicate your needs and set boundaries? Are you facing challenges with your partner and in your dating life? If you answered yes to any of these questions, I can help you overcome the challenges you are facing. Together, we will evaluate your life in a way that allows for positive change. My specialty is helping...
I am an Associate Licensed Counselor (AL #C3375A) and National Board Certified Counselor (#1093526) in Daphne, AL, currently under the supervision of Cheryl Lynn Holmes, MS, LPCS (AL LPC #1762, LPCS #362). I work from integrative, health psychology and trauma-informed lenses to provide treatment that takes the body and its functioning as a whole into consideration along with your goals for best...
As adults we can still feel the impact of our earlier experiences in childhood. During times of stress or change, memories from the past can resurface calling for our attention. It is possible to learn boundaries with family members while still being loving towards them. If you are constantly taking care of others it is easy to feel stuck in survival mode. If you have found yourself overwhelmed...
I am a Licensed Clinical Social Worker (NYS). I am available for individual, group, family and couples therapy. I specialize in dating, engagement, and marriage support; children with socialization issues; history of child abuse and domestic violence; and pregnancy issues (e.g., hyperemesis gravidarum). I use an eclectic therapeutic approach to help address your presenting problem. I provide...
I want to work with those transitioning in their lives. Change can look scary, and feel overwhelming. The goal is to help people who are moving through the end of a relationship and trying to create a second start for themselves. This means allowing room for grief while making possibilities for the future. No need to drive to an office. I offer house calls and will come to you. This allows us t...
I work with those who are hard on themselves and are burdened with unprecedented responsibility right now. High responsibilities often lead to isolation as we try to hide our fears, doubts, and sadness from those that rely on us. Isolating can increase negative coping skills, like over or under eating/drinking/sleeping. Therapy should become a place to process your inner thoughts and concerns,...
Do you ever feel hopeless or experience invading thoughts that consume you? Most of us have gotten used to carrying around our pain or simply avoiding it. I provide a breathe a fresh air to clients by being authentic and facing pressing issues with them. What I have found to be most helpful to clients, is me showing up despite the pain I have experienced, and offering them hope. We will explore...
