Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I have 20+ years as a psychologist helping clients with anxiety, depression, grief/loss and relationship conflicts. I work with adolescents, college students, adults and couples who are struggling with life's challenges or feeling stuck. I offer a non-judgmental, empathic space where we can sort through your emotions/worries and help you gain new perspectives & coping skills so that you are bet...
*CURRENTLY PERFORMING REMOTE TELEHEALTH THERAPY VIA COMPUTER OR SMARTPHONE* *ACCEPTING NEW CLIENTS FOR WAITLIST ONLY.* The decision to begin therapy is a significant one, whether the help you need is substantial or you’re in need of a simple sounding board. Please reach out knowing that I am prepared to help in many various circumstances. My approach is generally collaborative and focused on...
You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and...
Growing numbers of adolescents, adults, and families are dealing with issues stemming from anxiety, depression, lack of connection, finding purpose, grief, and loss of control in an ever-changing world. Therapy can look a lot of different ways, but most importantly it is an hour of time dedicated to getting to know yourself and building a meaningful future. I am a Licensed Clinical Social Worke...
Currently, I am NOT taking NEW clients. Trauma, life stress, and emotional difficulties can cause persons to encounter challenges at home, work, and school. Some experiences are routine, although sometimes events create less positive outcomes in family/peer relationships or school/work performance. Persons can feel overly worried or hopeless; engage in damaging behaviors; or face changes to...
Navigating through the difficulties of life can seem daunting, uncertain and even scary at times. Some days, the skies are clear, the wind is calm and it is smooth sailing. Other days, the skies are gray, the weather is stormy and you feel completely thrown off course. Let me join you in your journey in navigating these unpredictable waters. At Open Waters Counseling, I take a holistic approach...
Are you feeling overwhelmed by stress or feeling like you're not coping as well as you once did? Maybe these feelings are a result of a major (or minor) life change, a relationship problem, or you have struggled for some time & know that it's time to get help. It can be difficult to place faith in a stranger, & beginning therapy can be awkward or even scary. However, couples & individuals who I...
I am a Licensed Professional Counselor and has been practicing in the mental health field for 8 years. I have worked with adults who have co-occurring Substance Abuse and Mental Health concerns, HIV/AIDS, Probation/Parole. I have extensive experience with teenagers who have behavioral problems, mental health issue, and attachment dysfunction. My primary focus has been on helping youth negotiate...
**I am currently full, but you're welcome to reach out to be placed on my waiting list** I believe that our bodies and minds are compelled toward healing. Even in the face of great tragedy, the human spirit can thrive. Therapy is for times in our life when we are struggling to access our inner source of strength due to harm. It is true that most of the harm we’ve experienced was in relation to...
( English | español ) Worried about your child? Self harm or other concerning symptoms? I specialize in treating adolescents suffering from adjustment issues, emotion regulation, cutting behaviors, anxiety and depression disorders. My goal is to strengthen social and coping skills, as well as build interpersonal relationships with loved ones. I am also an LGBTQ ally is here to provide a safe sp...
*PRACTICE FULL 10/2020* Starting the therapy process is a sign of strength and vulnerability. I believe that we all have the power to create change in our lives by allowing ourselves to see ourselves and be seen by others in our lives. Together, we will explore the origins of your patterns of thinking/behaving/relating as well as the functions that these patterns serve, assess your barriers to...
Do you or a family member struggle with anxiety or depression? Would you like to enjoy parenting more and feel less overwhelmed? Does your child have trouble getting along with others? I provide individual and family therapy services for adults and children. Treatment often focuses on helping family members navigate and overcome issues related to behaviors, parenting, communication, relationshi...
I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I specialize in anxiety issues, relations...
Welcome! I am dedicated to empowering you by first and foremost showing you unconditional support. Once this relationship of trust is formed, we can work toward healing old wounds and discovering your inherent self-worth. I enjoy working with adults throughout the life cycle and I have a passion for working with couples. My goal is to help you identify and remove obstacles so you can successful...
Working in a variety of social work and mental health settings over the past 15 years, has taught me to implement a straightforward, nonjudgmental, compassionate, and empathetic approach, when working with people. As an interactive therapist, I offer a safe and supportive environment, where I encourage people to utilize their voice, not only to build on their own strengths and resiliency, but t...
