Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Therapy works when you feel comfortable enough to express what's bothering you and know that you are heard, understood and validated. Perhaps you are struggling with depression, anxiety, grief, trauma, relationships, or are just feeling unsatisfied with certain aspects of your life or work. My goal is to guide you on a journey of healing and self discovery by working with you in a collaborative...
For over 20 years, I have worked in urban and suburban schools before transitioning to private practice. K-5 has been my most recent focus, and have worked with middle and high school students in previous years. I have supported students with anxiety, social and behavioral challenges, mood, grief, and attention difficulties. Working collaboratively with parents we can help your child feel a sen...
*ACCEPTING NEW CLIENTS FOR EVENINGS AND WEEKENDS* The journey of life involves many twists and turns. We're not intended to go through it alone. Even with the best spouse, partner or family, the people we love aren't equipped to handle our emotional needs. Therapy is the safe place to express yourself, cry freely or get feedback from an unbiased source. I encourage healthy boundaries, healthy...
I have an extensive history as a pastoral and mental health practitioner in various settings. My brand of mental health services integrate spirituality, biblical wisdom, principles of recovery, realistic hope, positive psychology, and a results orientation within a cognitive behavioral framework. My love for God and people motivate me to use my background, giftedness and expertise to help adult...
I'm a Licensed Clinical Social Worker with more than 27 years of experience in the field. I earned my graduate degree at Rutgers University School of Social Work and my Bachelors of Science degree in education from Seton Hall University. I have worked with diverse populations including military members and their families, victims of crime and domestic violence, youth and their parents, crisis...
I believe in you. And I believe that everyone deserves to live a life full of meaning, purpose, hope, dignity and respect. We are all more than the worst things that have been done to us, and we are more than the worst things we have done. As a therapist, I create a space where it's safe to explore your story, and where you are encouraged to discover, grow, & give voice to your true self. Also,...
I have a passion for working with clients who struggle with addiction and their families. I have a special focus on the adult children of addicts. Another passion is working with people through negative cycles and life transitions. My goal in counseling is to walk with each client to get to the heart of what brings them through my door. I believe that with support and empowerment, individuals c...
Courtney Snow, MA, ATR-BC, LPC, is an art psychotherapist with credentials as a Registered, Board Certified Art Therapist and Licensed Professional Counselor. She has worked extensively with children, adolescents, adults and families within behavioral health agencies, community outreach programs, educational settings, residential and outpatient programs. Courtney is experienced in treating...
Kathryn focuses on utilizing the best evidence-based interventions to treat the diverse array of needs for each client. She strives to provide targeted and compassionate treatment while supplying her clients with the knowledge and support to understand and overcome their difficulties. She treats children, teenagers, and adults struggling with anxiety, mood, and/or behavioral issues. Kathryn...
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t hav...
With 8 years of experience working with all ages, I specialize in codependency, addiction, trauma, anxiety, depression, divorce, perfectionism, relationship issues, self-esteem, aging, and women’s issues. I particularly enjoy individuals who are open-minded, motivated, and willing to do the work while trusting the counseling process. It is so important to be willing to try new things by venturi...
I work with adolescents and adults with concerns such as anxiety, depression, self-esteem, social anxiety, stress, as well as adolescent and young adult concerns including bullying, peer conflict, academic and athletic pressures. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where clients can feel understo...
I am a Licensed Marriage and Family Therapist (LMFT) who has worked with various groups and clients. If you are looking for a therapist that will listen and acknowledge your unique perspective you don't have to look any further. I have 10 years of experience working with singles, couples, military, LGBTQ, people of color, undocumented immigrants from various countries and even inmates. In addit...
There is a version of your life where you feel fulfilled, content, and hopeful. A life where you act with whole-hearted passion for what you believe in and what brings you joy. A life that feels authentically YOU! If you are feeling stuck, overwhelmed, dealing with a difficult life transition, experiencing anxiety or depression, or wanting to heal from difficult experiences in your past, I'm he...
Extriara Gates is a Licensed Clinical Social Worker with extensive experience working with Individuals and Families in crisis. Understanding the impact of cycles of dysfuction and trauma on individuals and families, Extriara’s passion is to ensure that people have the supports and resources needed to maintain healthy functioning. Utilizing a strengths based approach , Extriara aims to provide i...
