Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
*How I am responding to Covid-19: I clean all door handles and other touchable surfaces before and after every session. My office is clean, private, not shared with other practitioners and is large enough to maintain safe distance. I do tele-health sessions if preferred.* Therapy is about You. Ryana’s approach to therapy stems from the knowledge that individuals are unique & how we share and...
Do you feel you carry the weight of the world on your shoulders? Can't seem to find your way through difficult relationships or undoing past choices? Do pieces of your story cause disruption in your life today? I can help. Many people feel bound by the events in their lives that have affected their relationships and continue to follow them on a daily basis. There is hope and healing offered in ...
I believe in giving a voice to my clients so they feel connected to treatment. I practice in a way that allows the clients to feel respected while on their journey. It is important convey to the client the compassion they deserve. In this way, I can assist them in recognizing their strengths and abilities thus empowering them to move forward on their path of wellness. I have been in behavioral...
I have found that in my 12 + years working as a Therapist in different parts of this country individuals and couples all hold the answers. I can help you get through the forks in the roads. I want to help you find your drives to go forth with awareness, acceptance and confidence to confront life's journey. I have worked with all populations in both inpatient and outpatient setting. I am certifi...
Accepting new patients. Teletherapy now offered. Times of change can be overwhelming and frightening and good support is crucial. Developing a therapeutic relationship with the right clinician is a crucial part of productive therapy and I am here to walk beside you whatever your concerns may be. I enjoy meeting clients' needs by starting therapy where they are comfortable. Using clients' streng...
Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, struggling with internal thoughts and judgments or stuck in your anxiety, depression or relationship patterns, these challenges are often difficult to navigate on your own. I provide counseling, psychoeducation and support to children, adolescents and adults. In our work togethe...
I love what I do as a psychologist and have enjoyed working with many different people. While my profile reflects some populations and treatments I've had more experience with, I won't narrow down my list of preferred clients because I don't have such preferences. Whom ever walks into my office always has something that I can connect to & see an opportunity for change. In addition, I know that ...
Sonya is skilled in working with individuals, couples, and families. She is a welcoming and approachable therapist who believes individuals already possess the capacity to improve their lives. Her role as a therapist is to support and encourage clients while instilling hope and building confidence. Sonya accepts clients where they are, validates their emotions, and provides honest and direct...
Hello, My name is Abby and I counselor that specializes in working with older teens, young adults and older adults. My training has allowed me to gain exposure to a variety of groups. I am a licensed professional counselor and licensed alcohol and drug abuse counselor. I utilized cognitive behavioral therapy in the majority of my cases but I am also open to adopt other approaches depending on t...
Are you searching for a silver lining? Sometimes life can seem like a constant struggle, when everything feels overwhelming. I want to help you find hope and peace of mind, even in challenging circumstances. My desire is for you to gain insight into your emotions, giving you a better sense of direction towards positive change. I use individualized person-centered and strength-based approaches t...
I am a Licensed Professional Counselor practicing in the Greater New Haven, CT area. My specialties: Childhood Maltreatment, Trauma (sexual abuse), Women with Autoimmune Diseases, Christian Counseling. I work with individuals, couples, families, and allied services (schools, support specialists, extended family). In addition to working with clients in private practice, I am also a Motivational...
25 years of experience in mental health and addictions both adult, adolescent and the development of specific behavioral and cognitive skills helping parents regain control over their children's conduct, oppositional and defiant behaviors. I have also been providing services aimed at helping couples save their marriage and parents with with all aspects of child, adolescent and transitional age...
I treat clients aged 17 and up. I work best with clients who are ready to invest in meaningful change through a collaborative and thoughtful process. We all face challenges, and need support along the way. My process involves identification of intentions and values that support small gains in the moment that result in the achievement of larger goals over time. I start with a detailed assessment...
Are you feeling stuck or trapped? Do you need to drop into greater self-awareness or “grounding”, but you keep getting “triggered” and respond in your old ways? Have you tried meditation or yoga, yet feel something is missing? Have you sensed true “flow” and playfulness in your interactions with others or within yourself, but, sadly, it is just not consistent? Does your composure disappear when...
