Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Therapy can be a powerful tool for positive change no matter what's going on in your life. A calm, protected space to work through challenging relationship dynamics could provide just the relief you're needing. Maybe you and your partner are in a rut and feeling disconnected. I can give supportive tools and unbiased guidance to help strengthen connection, improve communication, and set healthy...
*Evening Hours offered* Teletherapy now offered - Do Anxiety, Panic, Obsessions or Worry keep you from living the life you want? Are your relationships, your work or happiness effected? I specialize in helping younger adults (18-39) work through these and other challenges such as Bipolar Disorder, Relationship Problems, Low Self Esteem or Depression. In sessions you will be heard, supported and...
In our culture today eating disorders, sexual and porn addiction are constantly a topic in the media, conversations and of general interest to most individuals. Many times these issues, as well as others, are kept as secrets and only come to light when a crisis occurs with loved ones or in relationships. Clients want a therapist that has comprehensive knowledge and understanding of these...
As an artist, I understand the life-long vitality of artistic growth, & the importance of creativity to one’s perception of the world. As a professional counselor, I treat issues unique to artists, performers and other creative individuals. I encourage my clients to work with the highs/lows of the creative process, integrate them, and channel them appropriately through their art. Let’s explore...
My approach to therapy is collaborative and relational. While woundings often occur in relationship, I also believe that healing happens in relationship. In navigating life woundings, we join together as a team to create safety, security, and trust in order to understand what brought you into the therapy. A firm believer in the power of discovering one’s own voice and core identity, my hope is...
I am a Mental Health Service Provider based in Philipsburg, PA. I have been providing counseling services to children and adults dealing with depression, anxiety, trauma, anger, sadness, and grief since 2014. I work with clients to help reframe thoughts, feelings, and reactions and provide valuable tools to allow emotions to be better integrated and accepted. In sessions we will work on process...
Seeking help is not an easy decision. Although, this first step might lead you to a positive resolution of those problems that are causing you stress, anxiety, depression, or trauma. Having someone who can listen to you without judging and helping you reach better functioning and goals is worthy. Do not delay seeking help; you will be relieved that you did. We also provide consultation and/or...
Specializing in depression, anxiety, and suicide prevention. I have a Master of Science in Counseling / Clinical Mental Health from Texas A&M University Commerce and 32 years of public service experience. This background enables me to help those who have experienced trauma, or may be in crisis. I am here to help you, and provide the best and most therapeutic mental healthcare possible. The teen...
Finding a therapist is hard. What criteria do you base your decision on? Degrees, years in practice, areas of expertise, commute... But what a profile and your research cannot tell you, happens to be the most important criteria: if the two of you will "fit.” The best and quickest way to know for certain is to schedule the appointment. I create a safe, nonjudgmental space where my clients feel t...
I am an experienced Therapist with a long-standing reputation for establishing and maintaining a safe and trusting environment where an Individual/Couple/Family and/or Group can give voice to their past and present narratives, identify Strengths and Vulnerabilities and address the Body/Mind Connection. Over the years, Ive found that making the decision to talk about what is heavy on your...
If you have concerns about how you are feeling, lets talk about it. There is a reason why you feel the way you do. Lasting growth is attained by exploring ones journey & experiences. When working with me, you can expect an open, honest & collaborative relationship. I strive to create an understanding & trusting environment. My therapeutic approach is evidence-based & integrative. I have extensi...
I am passionate about helping my clients reach their desired goals. I view them as worthy, as valuable and as capable of achieving the lives they want. I take a holistic view, treating mind, body and spirit. I have experience treating chronic mental illness as well as experience helping clients manage symptoms of anxiety, depression, bipolar disorder, PTSD and trauma. I have facilitated numerou...
Do you have a hard time navigating social situations and picking up on social cues and hidden rules? Do you get triggered easily and have a hard time coming back to your baseline? Is it difficult for you to connect to others and would you rather be on electronics? Do you have a hard time expressing your thoughts and feelings and feel that others don't "get you"? Is it difficult for you to organ...
**ACCEPTING NEW CLIENTS, EVENING HOURS AVAILABLE** Seeking help can be overwhelming and is a process that requires courage and strength. Although being vulnerable with another individual can be scary, it can also be the catalyst for growth and help us live out the most authentic version of ourselves. I am passionate about helping others live happier, healthier, and more productive lives. I...
Eric Stobie is a Licensed Mental Health Counselor Associate (LMHCA) and NCC (National Certified Counselor) whose specialty is trauma work but also has experience with mood and anxiety disorders. Eric works with children, adolescents, and adults, as well as families and couples, and also specializes in working with those in the military. Eric utilizes Cognitive-Behavior Therapy, Play Therapy, as...
