Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
* Currently Accepting New Clients for January 2021* I trust in the healing power of the therapeutic relationship and use this as the foundation of treatment. Through empathy, compassion, and curiosity, I will work with you to learn about your lived experience and help guide you to release the patterns, emotions, thoughts, beliefs, and sensations that are negatively impacting your life. I am an...
As a man and a father, you never expected to need to ask for help. Yet, life has become particularly tough. It’s hard to talk about, but the worrying and emotional ups and downs have made it hard to find enjoyment in life. Your spouse has pointed out that you are moody and seem different. You’ve had enough of this, though, and are ready for a change. Not just for your family, but for yourself,...
Prefer working with women of all ages who are undergoing life transitions and seeking personal and/or professional growth. A typical client would be someone who is one or more of the following: pregnant, a new mother, recent grad, entering or changing professions, experiencing work/professional stress, experiencing relationship issues including divorce, empty nest, retirement. Clients report th...
I have been a licensed clinical social worker for 18 years. I believe in the innate healing power in all of us and will work hard to support you in this journey towards your best self. You are your own expert and we will work together to come up with a treatment plan that suits you best. My goal is for you to feel completely unjudged and to learn to trust yourself and your own instincts as you...
*NOW OFFERING TELETHERAPY VIA VIDEO OR PHONE* Becoming a first time mom and/or growing your family can be the most transformative event of a woman’s life. The transition can be overwhelming physically and mentally. Women often think to themselves, "What did I get myself into?" Whether it’s dealing with fertility issues, grief for your old life, the trauma of birth, managing the challenges of a...
You’re going through life feeling like no one hears you. You’re afraid to let people see the real you because you fear rejection. Or maybe you’re struggling with figuring out who you really are? You spend a lot of time either trying to avoid and numb out or managing intense emotions associated with memories, flashbacks, or nightmares. Or you have intense emotions but aren’t really sure where...
I have been practicing in the field for ten years. I have a person centered approach to therapy, mixed with cognitive behavioral therapy, motivational interviewing and Gestalt therapy when it is called for. I do mental health counseling, addiction counseling, couples counseling, individual counseling, and marriage and family counseling. I see clients of all ages from children to senior citizens...
We all face times of struggle in our lives. You do not have to face them alone. Counseling can help you identify the areas of change you desire in your life. Perhaps you desire healthier and improved relationships. Maybe you feel stuck at work or in school. Perhaps it feels like things won’t or can’t change for you. You could be experiencing sadness, depression or anxiety or trouble fulfilling...
All people are innately good and have the ability to heal themselves. Stressors are ever present in our everyday lives and are manifested through multiple ways. While these stressors can be the genesis of our problems, they are also the catalyst to starting the healing process. After making the decision to seek counseling and wellness care, the second most critical step is who will provide this...
If you’re having difficulty managing anxiety, stress or find yourself struggling in your relationship with your child(ren), you don't have to go it alone. With help, it does get better. I help women regain a sense of peace, balance, and purpose. Through counseling, you’ll discover new tools to cope with daily stressors and manage symptoms as we work on your goals. Parents are provided with...
Trauma, stress, and anxiety harm us. In response we disconnect from our partners, families, and communities. Our future and our identity are stolen from us. A joyful life filled with hope and meaning can feel out of reach. This is especially true for people in the helping professions - physicians, nurses, counselors, mental health workers, teachers and others - where rapidly increasing...
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your lif...
Life is filled with challenges that affect each of us in different ways. I believe that how we approach and overcome those challenges helps shape us and allow us to experience life to the fullest. I began my psychotherapy practice out of a desire to use my life experience, education, and passion to help serve others in their healing journey. Through my clinical experience, I discovered that...
As a NY State licensed clinical psychologist, as well as a certified school psychologist, I treat children, teenagers, & adults contending with a range of emotional difficulties. I approach psychotherapy from an integrative practice, tailoring treatment to the needs of the individual or the family. While helping clients gain a deeper understanding of themselves, their patterns, and their though...
I work with people who want to be happy, feel safe, and thrive in their lives. If you are feeling like you’ve lost your way, I can help. I will work with you to understand your specific goals and help you create a plan to achieve them. A lot of times, when we feel like we’ve lost control of our lives and our happiness, we develop unhealthy coping skills to deal with life stressors. By changing...
