Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Accepting Carefirst BCBS! I possess a genuine approach and have the capacity for quickly establishing rapport with clients of all ages, ethnicities, sexual orientations, and socioeconomic status. My work in mental health and substance addiction has proven to be my capacity; I believe in allowing you to reach your full potential. I respect autonomy and the need for confidentiality. I focus on...
I've developed techniques based on my personality that help people change for the better as quickly, efficiently, and painlessly as possible. My ways of helping clients require me to understand how they think, compare it to the reality I see, and discuss the differences. After practicing as a clinical psychologist in rural Vermont for 36 years, I'm now a Life Coach offering short term...
It is a brave act to even begin your search into how you can seek support. You have made it this far; I encourage you to keep going. Are you struggling with disordered eating, your body image, a cruel inner critic, depression or anxiety. You may be feeling intimidated or overwhelmed because your journey of recovery could seem like an unknown road ahead full of twists and turns. You don’t have t...
Are you at a point where you need support to move forward in life? I can help you develop a plan that is strength-based, comfortable, appropriate and specific to meet your needs so that you can improve your communication skills and bring your life back to balance. The moment we meet you will immediately feel safe and comfortable because of my genuine, humble and warm-hearted personality. You wi...
Reaching out, and admitting to yourself that you need help, is often one of the hardest parts of therapy. By finding me here you have already taken that important first step. Everyone has hidden inner strengths and abilities, and through our time together I will help to nourish and develop yours to help as you tackle the hurdles in your everyday life. I have considerable experience working with...
I have been working with adolescents, adults and families since the mid 1980's. Substance abuse, depression, anxiety, LGBT and family issues are the areas that I have the most experience in. I believe folks come to therapy because some aspects of their lives are not working...we will explore these issues and move to get you where you want and need to be. I have many years of various types of...
Are you asking whether there is more to life? Perhaps you feel depressed, anxious, or overwhelmed? The decision to pursue therapy can be a challenging one. Change starts with the hope for something different, and in my practice we will work together to discover new ways of coping and overcoming life's obstacles. I have helped my clients overcome their doubts and significantly improve their qual...
Life can seem overwhelming at times which may lead to feelings of loneliness, pain, and fear. I work with clients and help them to be mindful in the present moment, utilize healthy coping skills during times of distress, regulate emotions, and teach individuals how to build and maintain healthy relationships with themselves and others. I make sure to maintain a safe and supportive environment a...
I am a therapist and Ecopsychologist offering a strengths-based, relational therapy with lots of interaction, collaboration, warmth and humor. I have been helping individuals and families in both education and mental health for over 30 years. I work with adults seeking help with depression, anxiety, addictions, relationship issues, life transitions, and more. I have a deep belief in the healing...
Sometimes we hit a wall. Maybe we would usually describe our life as going pretty well, but lately we find it harder to find motivation, or we’re more irritable, anxious, or just plain sad. Sometimes we’ve struggled a long time (with nightmares, stress, bad memories, or feeling depressed) and it's beyond what a friend can help with. Whether your goals are to manage emotions, sleep better, think...
We all have hardship and emotional distress. In such times, it can be difficult to go through it alone. Facing these challenges with someone who guides and supports in a thoughtful way, can help to find deeper understanding. Psychotherapy is a collaborative process. Once a safe environment is provided, people find strength to realize their possibilities and discover their own solutions. One of ...
I have extensive experience in supporting individuals and families through illness, death and dying, grief and loss and all the feelings, anxiety, depression, and PTSD that may come with it. Most of my career I have worked within the health care field providing support to patient and their families and friends coping with illness, trauma, anticipatory grief and/or bereavement. I have supported...
Video on Website - (telehealth and Accepting New Clients) I work best with people in transition, in the process of moving from one life event to the next. I also do great work with people who have experiences with anxiety, depression, and trauma. Whether they are insightful into their troubles, or they are struggling to see where their stressors lie, I perform my best when I can build construct...
Angel has a unique ability to connect with clients, by understanding their struggles and helping them to create pathways for obtaining their personal goals and desires. She works with adults and teens who want healthier lives and more fulfilling relationships. Educated and trained as a social worker (MSW), Angel has chosen to function as a, “Life Coach,” adding her experience and passion for...
