Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Are you dealing with grief, anxiety, depression, problems in relationships, or communication? Are there things you haven't been able to resolve and want to get unstuck? Do you have goals you would like to reach in life? Do you want to function better and feel better? There are many reasons to participate in counseling. We are here to help. I offer individual, marital, and family counseling. I a...
Are you a woman or mom going through a difficult life transition? Does your pain from past experiences interfere with you having a fulfilling life or being the healthiest you? Is your teen or child struggling with school or having trouble with peers or low self-esteem and anxiety? Start the healing process today and discover how A Better Tomorrow can began sooner than you think! Some of my...
You're looking for treatment that will really help - more than what a friend could offer, more than just support and a listening ear. You're suffering with symptoms like intense anxiety, life-limiting fears, unwanted thoughts or memories, or sleepless nights, and you want something that offers healing, relief, and growth. Maybe you've tried this before, and it didn't work. Maybe you're at the e...
Most people can benefit from counseling at some point in their lives – regarding work, family, or specific life events. I specialize in working with individuals experiencing depression, emotional issues, anxiety, grief, and stress management. My approach is integrative, collaborative, and strength-based. I believe there is no formula that fits everyone. I will work to gain an understanding of y...
There are seasons for renewal, change and healing. Seeking therapy is a brave and vulnerable step. My specialty is counseling children, teens, and adults who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are searching because something feels broken in your life: relationships are disconnected, or an event haunts you from the past, o...
Is your child unhappy? Experiencing difficulty at school, at home, or somewhere else? Problems with peers? Parents, especially those of older children, sometimes feel powerless and frustrated regarding these situations. I would be honored to help you and your family. Having worked with children, teenagers and their families as a school counselor, I have become very familiar with the issues that...
( English | עברית ) I have been working as a child and adolescent psychotherapist for over 25 years, addressing a myriad of issues that keep children from reaching their full potential. Through play therapy, discussion, improving family communication, and teaching coping strategies, I am able to form trusting relationships with my clients that allow them to overcome challenges. I have helped ma...
I offer a compassionate, honest, open and tailored approach to individuals and their families struggling with substance abuse issues I connect with a diverse population of individuals, from all walks of life and varying ages who suffer from depression, anxiety, trauma, and family conflict. My clinical style employs listening, guiding and motivational interviewing as well as cognitive behavioral...
Megan Dozler, MS, MT-BC, is the Creator/Founder of Core3 Harmony & Wellness Services, LLC. She provides individual and group music therapy, counseling and holistic wellness services for clients in Napa, Yolo and Solano County. With close to 20 years of experience working with individuals and groups across the lifespan, Megan’s quest as a lifelong learner has helped her combine her passion of...
There are times in life when we encounter difficulties that we cannot face alone. In such circumstances, therapy can prove an invaluable resource. As your therapist, I will strive to provide a healing relationship that allows you to connect with your own vital inner wisdom, sense of purpose, and community. When helping navigate specific challenges and goals, I often draw from principles of...
Feeling stressed or anxious! We are here to help! Due to COVID-19, our sessions are now mostly online. MRC is a counseling office offering a wide range of individual therapies, group health and wellness classes, and support groups. We help individuals & families cope with various mental illnesses including depression, anxiety, addictions & also people looking into improving life situations and...
Anxiety? depression? marital concerns? Why let these symptoms take over your life. Learn to manage yourself in face of these issues; learn to take the upper hand and once again reclaim not just the good old you, but discover the new improved version of you. Learn different strategies for coping with issues arising from COVID-19. Safe, in-person and/or telehealth options available amid COVID-19 ...
I am an EMDR-trained, child/adolescent & young adult psychotherapist who has created a safe space providing services to strengthen the most vulnerable populations. I use meditative practices to reduce anxiety associated with traumatic memory. Things such as childhood traumas, environmental factors, depression, anxiety and adjustments can all effect the way one interprets life. For Caregivers: W...
Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative...
We will all encounter challenges that shake the foundation of 'who we are.' Therapy is a space away from the world, a place to reflect on your life, and begin rebuilding yourself to be the person you want to be. You want lasting change and feel with the right support you can not only discover yourself, but your path in life well. Together, we will rediscover your strengths and awaken your...
