Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
COVID-19 Update: ACCEPTING NEW CLIENTS from Telehealth. Please reach out if you are feeling worried, sad, hopeless, helpless, fatigued, or overwhelmed. There is so much uncertainty in this world right now that your symptoms make complete sense. I am here as a resource to help you manage your stress, process and understand your emotions, and develop healthy routines to get through this challengi...
*Currently accepting new clients.* I provide individual psychotherapy for a wide range of concerns, including relationship issues, trauma, anxiety, self-harming, and suicidality. Our problems - especially problems that center around our relationships with others or with ourselves- are often longstanding patterns, and changing them can feel overwhelming or impossible. My goal in therapy is to...
>>>CURRENTLY MAINTAINING A WAITLIST<<< Do you have a teenager who has not meshed with other therapists? Are you a young adult trying to figure out which way to go as life pulls you in all sorts of directions? If you need help navigating life and increasing your confidence & independence, there is a good chance that I can help. With a strong background in crisis intervention and...
“I can’t believe this is happening to us! Has our marriage been a lie! It looks like the marriage is over and with all I’ve been through I can’t believe I still don’t want it to end! Can my marriage be saved?” Marriage is definitely a team effort and when you are not playing on the same team it can look hopeless. Yet, appearances are often misleading! There is HOPE for you! I understand...
I am a licensed clinical social worker who provides therapy to adults. I work with creative and thoughtful people looking to gain insight into their own behaviors and challenges, including persons struggling with stress, depression, anxiety, low self-esteem, worry, intrusive or unwelcome thoughts, folks working on alcohol and drug abuse recovery, persons addressing identity development, adults ...
As an African American male, I am well aware of the reluctance in our community to express personal feelings of pain, distress and overall discomfort around the things troubling us. African and Latin Americans specifically but people of color in general, share the same mental health issues as the rest of the world, with arguably even greater stressors due to racism, prejudice, oppression and...
Fetherson & Knight Psychological Services, a leading organization that educates and supports individuals of diverse backgrounds with a multitude of wellness and psychological services in your local community. We are committed to and invested in service delivery of best clinical practices for a diverse population with an array of mental health needs as well as providing consultation and outreach...
Finding the right therapist is essential. I offer a safe and trusting environment where we can work together to explore what changes you would like to work towards and understand how your patterns developed over time. As a licensed mental health counselor, I work with adolescents (16 & up) and adults. I hold certification as an addiction specialist (MCAP), with experience in both inpatient and...
Even in the best of times, anxiety and depression can take away from the joy of life that we all deserve. In times of struggle and transition, loneliness and confusion are natural responses to changing tides. My goal in entering into a therapeutic relationship with you is to support you through the ebbs and flows of life by-focusing on alleviating depression, anxiety, relationship stress, low...
Currently offer appointments in office or Telehealth. I offer life changing treatment with EMDR Therapy provided with compassion and skill. With over 20 years experience, I work collaboratively with clients in a warm, respectful manner to resolve issues of concern. I treat adults and children 5+ with trauma, depression, anxiety, borderline personality disorder, dissociative disorders, LGBTQ...
MY SCHEDULE IS CURRENTLY FULL. When was the last time somebody really listened? When was the last time you felt really heard? Being understood is an important starting point on any journey towards healing. Once we feel understood, we can begin trying new, more effective, approaches to address the problems that have disrupted our life and robbed us of joy. Together, we will find an approach that...
You are too hard on yourself, holding yourself to unrealistic standards. Others tell you you are “too sensitive” and “overly emotional,” or you hold your emotions in tightly to protect yourself. You feel stuck in your life and relationships, getting in your own way with the negative, self-defeating stories you tell yourself. I believe that people are inherently resilient. Using a supportive and...
I am a bilingual/bicultural licensed Clinical Psychologist with over fifteen years of experience. I believe every person has within themselves the capacity for personal growth that can lead to positive changes and a healthier, more productive, satisfying life. My goal is to empower and support you through the therapeutic process by working with you to determine the best therapeutic approach to...
If your teenager is in turmoil and you don't know what to do I can provide them with a safe place to take a deep breath and unload their problems. Being a teenager is hard enough and the ever-increasing demands and pressures from school and society can take their toll. Along with adolescents and their families, my other area of specialty is help and healing for women who are having emotional...
Are you struggling with your relationships, depression, anxiety, and past trauma? Perhaps you have experienced sexual abuse in your past and you are having trouble with current relationships. Counseling can help. EMDR is a type of therapy that can be done to address those memories and clear a path to a happier, healthier you. EMDR stands for Eye Movement Desensitization and Reprocessing and is ...
