Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Are you feeling overwhelmed, anxious, alone, stressed and stuck by life’s current challenges? I’m here to let you know that there is help in dealing with life’s challenges without feeling alone. My goal is to assist clients who are experiencing life challenges and help guide them on their journey to healing. I have worked in the mental health field for 14 years in a variety of capacities. My ar...
ONLINE VIDEO AND AUDIO SESSIONS ARE NOW AVAILABLE! I am passionate about working with people during difficult times and life transitions, and right now is one of those times. Trying situations can sometimes cause depression, anxiety, grief, post-traumatic symptoms, and loss of self-esteem. I utilize a wide range of treatment methods including DBT, CBT, solution-focused, family systems, and...
It is my desire to assist people in the process of change and to help redirect the course of their lives. I am truly devoted to helping every client to walk down that path to a more fulfilling and peaceful life. In my 40 year career I have gained a tremendous amount of experience. I was a Captain in the United States Army Nurse Corp. and a psychiatric nurse for the Veterans Administration. I am...
**Monday and Wednesday daytime availability only** Are you feeling overwhelmed? Sad, and not sure why? Are worry thoughts taking over at the worst times? Wanting to make a life change, and feeling stuck? There is hope! These are some of the challenges I help people resolve everyday. I want you to be free of emotional pain, able to deal with life on life's terms, and to find meaning/purpose in...
Together, clients and I look at patterns in their relationships to take the appropriate steps to create a more secure and positive bond in individual, couple or family development. We also look at their areas of improvements within the context of their relationships to develop new patterns in behaviors for long-term solutions to mental and emotional disorders. As a Marriage and Family Therapist...
**I am no longer accepting Anthem clients at this time** Being a child or teen today is tough. There are many expectations placed on children starting at a young age. Managing these expectations can create a lot of pressure for our young ones. Children and teens need guidance and support to understand their emotions, thoughts, and behaviors. These pressures may be even greater if your child or...
Charles F Small
Chicago
Illinois
Charles F Small
Chicago
Illinois
It is normal to feel that something is missing, incomplete, or "not quite right" in our lives. This may be the result of adverse life events, trauma, relationship difficulties, or any number of precipitating factors. The bottom line: It takes a lot of courage to reach out for support and guidance. I take this courage very seriously, and am committed to working with you to develop a personalized...
Our lives can take many different paths, and finding the path that meets our needs and values can be hard to navigate. It can leave us in a place of feeling lost, overwhelmed, broken, and disconnected from our sense of self. This sense of hopelessness can prevent us from seeing the power within ourselves. I would be honored to meet you where you are at, and be your hope holder until you are abl...
Amanda Chamberlain
Pittsburgh
Pennsylvania
Amanda Chamberlain
Pittsburgh
Pennsylvania
Let me meet you where you are on your personal journey. I work with adults, age 18 and over, with recent trauma/ trauma histories, anxiety, depression, relationship issues, unhealthy self esteem, partners of individuals with sexually compulsive behaviors and individuals struggling with infertility. I am a Certified EMDR Therapist. My perspective is influenced by attachment-based theories, the...
Welcome to Pathways Counseling of Saratoga, PC. where you will find a warm, supportive environment to explore issues, problems, and life challenges. Sarah Etkin, LCSW-R is a licensed clinical social worker with twenty years of clinical experience who provides guidance and support with care and compassion. The therapeutic approach is based on your unique needs and is focused on finding solutions...
Michelle Avila Lcsw Qscsw
Miami
Florida
Michelle Avila Lcsw Qscsw
Miami
Florida
Are you concerned about your child’s development? Are you struggling with a child who doesn’t listen and misbehaves? Do you want to learn how to be a better parent? Are you feeling overwhelmed with your child with Autism? Do you have concerns about your pre-teen and bullying? Are you looking for a safe space for your child to process their school, friend or relationship issues? My name is Miche...
Mywen Baysah
Washington
District of Columbia
Mywen Baysah
Washington
District of Columbia
*CURRENTLY NOT ACCEPTING NEW CLIENTS * Thank you for taking the first steps toward your healing. I truly believe in the African Proverb, “It Take a Village to Raise a Child”, but it also takes a healthy village to maintain overall wellness and happiness. As a therapist, my goal is to strengthen and provide you with the tools to build and maintain a healthy self. I will support you through...
Life can be a roller coaster, thrilling, exhilarating, scary, and sometimes it can shake you to the core. When you are cycling through these emotions you may need help navigating through your feelings. A therapist can help you explore and process what you are experiencing in a safe environment. Therapy is sometimes the first step in moving forward and I am here to support you on your journey wh...
Katie Wunsch
Oklahoma City
Oklahoma
Katie Wunsch
Oklahoma City
Oklahoma
Life can be a struggle at times. Everyone's experience is unique and unfortunately can involve moments of pain, trauma and feelings of shame. Counseling can provide a safe place, free of judgement to work through anxiety, depression, low self esteem, codependency and relationship issues that are often a result of trauma. I offer a kind and accepting environment to explore struggles and assist...